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Stay Warm and Nourished
With a month of winter to go, Ayurvedic practitioner and chef Talya Lutzker offers advice for staying healthy the rest of this kapha season, with a delicious recipe for root veggie soup and soup "cookies"!
Cococut Curry Kale and Sweet Potato Soup
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That Clown in the Back Row
Ever been in a class with someone trying too hard to be funny? It's easy to feel annoyed. But when it comes to yoga, Neal Pollack says, maybe we should all stop taking ourselves so seriously.
Bread and Butter Pickles
These sweet, spicy bread and butter pickles are great on sandwiches and will keep several weeks in the refrigerator.
Heirloom Tomato Salsa
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Plum Verbena Jam
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Easy Pizza Dough
The name does not lie, this pizza dough really is easy to make.
Kiwifruit and Berry Yogurt Parfait With Toasted Coconut
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Leek and Onion Pizzettas
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Chickpea and Roasted Pepper Soup
Fill your home with the delicious smell of Chickpea and Roasted Pepper Soup.
Orange, Fennel, and Olive Salad
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Quinoa, Red Pepper, and Cucumber Salad With Avocado and Lime
Cool cucumber and avocado round out this colorful quinoa salad recipe, dressed with jalapeno and lime.
Versatile Vinaigrette
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Lentil and Piquillo Pepper Salad With Toasted-Garlic Vinaigrette
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Chilled Heirloom Tomato Soup
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Roasted Beet and Farro Risotto
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Sauteed Vegetables With Quinoa and Miso-Ginger Sauce
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Broccoli Carpaccio
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Greens Marmalade
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Spinach and Cheese Pie
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Minestrone for a Crowd
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Wheat Berry Salad With Cranberries and Herbs
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Blueberry Quinoa Muffins
Start your morning with a burst of energy from these blueberry quinoa muffins full of fiber and antioxidants.
Pomelo and Coconut Salad
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Red Chard and White Bean Soup
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Warm Lentil Salad With Roasted Root Veggies
Lentils and sweet root vegetables make a hearty main-dish salad.
Masala Dosas (Crisp South Indian Crepes with Spiced Potatoes)
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Mushrooms With Wilted Spinach
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Black Bean Soup
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Garlic Soup With Poached Egg
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Rice and Lettuce Soup
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Chickpea Pasta
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Olive Oil Rosemary Cake
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How to Build a Home Practice
Establish a regular personal practice, and yoga's benefits—including a steady mind and strong, flexible body—will come.
Vegan “Buttery” Double Crust
A simple, easy, and tasty pie crust recipe—without butter.
Clearing Clutter for a Simpler Life
For clarity of mind and heart, shine the light of awareness on your habits and clean up your life.
Student Sues Hilaria Baldwin for Injury
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Home Practice Transformation Tips
Without the benefit of studio classes for structure and guidance, Erica Rodefer Winters set out to remake her home practice. Here she shares some tips that is keeping her yoga fresh.
Barley and Asparagus Soup
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Raw Material
Boost your energy and endurance with these natural power sources.
Yoga Sequence for Change: 5 Steps to Parivrtta Paschimottanasana
Darren Rhodes' sequence of sidebends and twists asks you to investigate your unhealthy habits and patterns.
Ancient Buddhist Way to Cope With Hardship
RAIN is a Buddhist mindfulness tool that offers support for working with intense and difficult emotions.
Calming Backbend: Chatush Padasana
Prep for and gradually work your way into Four-Footed Pose.
The Benefits of Plant Based Eating: A 30 Day Plan to Clean Up Your Diet
A plant-based eating plan that celebrates fresh fruits and veggies and will leave you feeling energized and refreshed.
Awakening Shakti: An Interview with Sally Kempton
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Yoga for Musicians
Baxter Bell explains how yoga can help musicians counteract imbalances caused by playing their instruments and boost their creativity and focus.
Doctor Says Studying Yoga Should Be National Priority
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Prevent Injury With Balanced Strength in the Hips
Almost all sports injuries are caused by imbalance in the body, says Sage Rountree. Here she explains how to achieve balance throughout the hips for greater comfort and freedom in your activities.
High School Yoga Teacher Pays it Forward
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Is Yoga Teacher Training For You?
Kathryn Budig and Annie Carpenter weigh in about how to find the right program for you.
Yogis Working for a Better World
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Knowing My Limits
After nearly a decade of doing yoga, Neal Pollack still struggles with the physical details of the practice. But he's learning to accept this about himself, and to call for help when needed.
5 Signs of a Bad Yoga Teacher
Erica Rodefer Winters describes less-than-desirable qualities to be wary of in a yoga teacher.
Celebrity Yogis Make Headlines
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Kathryn Budig Challenge Pose: Partridge Pose
Kathryn Budig breaks down Kapinjalasana into the equal parts strength, balance, and backbend.
A Morning Ayurvedic Routine for Lasting Change
Katie Silcox explains the importance of dinacharya, or daily routine, for making changes, and offers a morning routine to set your day right and put you on the path to health.
Change Your Diet With Yoga
The practices of hatha yoga can help you change unhealthful eating habits for good.
Pop-Up Yoga
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One Deep Breath
No matter how busy you are, you can always come back to the present and back to yourself.
Retreat to Proceed
On retreat, we can make a connection between the physical and the mental, watching how we react to the stresses of asana, meditation, and training, and lay the groundwork for a successful mental approach going forward.
Yoga May Help Mental Illness
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From Flow to Slow
A yogini realizes that her practice doesn't need to be a work out, and learns to relish the sweet release of going deep and slow.
May I Be Happy
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Kathryn Budig Challenge Pose: Dropbacks, Part II
In part II of her series on dropbacks, Kathryn Budig has us practice dropping back and getting back up at the wall.
Yoga Could Help Manage OCD
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Resolve to Love Your Body this New Year
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Not the Yoga Stereotype
Jessica Abelson has come to embrace yoga, but not necessarily the yogic lifestyle. Here she outlines the ways she bucks the trend.
A Yoga Room of One’s Own
In his current living space, Neal Pollack doesn't have the room nor is inspired to practice yoga. He's trying to find a yogic lesson in the situation.
The Rumors Are True: Chocolate Is Good For Your Health
Yogini, Nichole Dandrea turns superfoods into super-sweet treats and explains the benefits of chocolate for health .
Yoga 101
Erica Rodefer Winters shares basics about yoga for aspiring yogis.
Observe, Balance, Assess, Correct
Sage Rountree describes the four steps for using your yoga practice to help with any imbalance.
Yoga-Recess Makes Yoga in School Easier
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Christian Leader Opposes Yoga and Meditation in Military
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