Meditation

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When life doesn't go as planned, try this guided meditation to connect to surrender to a source bigger than yourself.

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It's easier than you think to establish a regular meditation practice and reap its many rewards.

A study finds that physicians who practice mindfulness meditation communicate better.

Far from home, a military wife rediscovers the heart of her practice.

Establish a place of refuge and weather even the toughest of times with grace.

When you treat every act as sacred, you feel the effects in every part of your life.

A proven antidote to anxiety, yoga nidra has been adopted by veterans, recovering addicts, and average stressed-out people.

Open to your body's subtle sensations and discover a spacious new world within.

Interested in meditation but don’t know where to start? Here are 4 common techniques—and the unique benefits of each.

Studies show that regular yoga practice makes the "willpower" systems of the brain bigger, better connected, and more efficient.

There are lots of things to love about the practice of kirtan. It's a chance to practice devotion, experience a meditative trance, or even explore your connection with the world and a higher power. For some people, one of...

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Connect with your inner light and share with the world.

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Yogis have known for centuries that a yoga practice makes us feel calm and centered. But science is finally catching up with what we've all experienced on the mat and the cushion:  yoga changes our brain chemistry, which in turn...

Here are 5 reasons to start meditating.

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Everything you ever wanted to know about meditating, but didn't have a teacher to ask.

Om shrim mahalkshmyai namah! Reverence to the power of sri, the great goddess Lakshmi!

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Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

To encourage a meditative state, find the right gazing spot.

Practice limitless awareness and let yourself be as infinite as the heavens.

Take advantage of meditation training wheels as tools to teach your mind this new skill.

Could you give up speech if you knew it would immeasurably enrich your life?

See your inner and outer worlds as one with this open-eyed meditation.

Meditation doesn't have to be complicated. Follow these easy steps for instant calm.

Think about it: Meditation is well worth your time if it can help your brain work more efficiently.

When you feel depleted, practice this meditation to replenish and conserve your energy.

You don't have to work for happiness. It's already here to be experienced in every moment.

Connect with your creativity and spirit in this simple meditation.

For a sense of ease that can permeate your whole life, try practicing mindfulness meditation techniques on the mat.

Get in touch with your inner strength with this meditation on the goddess Kali.

Try this simple Kundalini practice to maintain focus and improve memory.

A recent study by Emory University neuroscientists suggests that Zen Buddhist meditation may help treat depression, attention deficit disorder, and anxiety, reports The Kansas City Star. Obsessive-compulsive disorder and depression are characterized in part by “excessive rumination” or runaway thoughts,...

There's nothing like nature to bring you back to your Self and connect you to your senses.

One man's experiences of impermanence teach him the art of letting go and allow him to find peace.

If you are interested in infusing your asana practice with a sense of devotion, consider introducing a few simple rituals.

See the Divine in everything, when you practice bhakti, the yoga of devotion.

Take time one day to be actively conscious of how the rasas show up in your life.

Focusing your attention on the everyday gifts that nature gives can help you cultivate reverence for the earth.

Deepen your connection to the Earth by tapping into the elemental energies swirling within each of us and find new ways to care for her.

Anything that helps to open people's hearts will help not only their blood pressure, but all of life on earth.

Learn how to break the cycle of suffering from "push-pull' thoughts by really embracing stillness.

Beginners ask. Expert Frank Jude Boccio answers.

Prepare to meditate in spacious awareness with simple routines to balance your energy and focus.

To experience a profound opening of the heart, imagine yourself near life's end.

Three Kundalini meditation teachers share techniques for tapping into the flow of energy within you—and moving toward spiritual awakening.

When you notice yourself feeling constricted, or stagnant, or stuck—all words to describe the same phenomenon—ask yourself what you are resisting.

By approaching the night sky with fresh eyes, you become more intimate with the world. Learn how to cultivate nonconceptual awareness when looking at nature.

Sadness can be a powerful doorway into the heart. The next time you feel loss or sorrow, try this practice for transforming sadness.

Healing meditations should be simple, appealing, and useful.

T.K.V. Desikachar cites these five categories to understand the mind.

Everything that happens in your mind is reflected in your body, says T.K.V. Desikachar. So, meditate on the good!

Slow down, find the gap between thoughts about the past and the future, and discover the loveliness of an ordinary moment.

Inhale, exhale...

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Find out how you could be facing fear to create the foundation for true spiritual awakening.

Time spent alone doesn't have to be lonely. Embrace it as a chance to connect with what's truly essential.

Sometimes we crave change. Other times we dread it. Either way, we can't escape it. Here are some effective methods for dealing with change.

This mantra meditation from the Kundalini tradition encourages a renewed sense of peace and balance.

Decisions, decisions. Got a toughie? Try this time-tested process for discovering —the right action.

Quieting the mind doesn't have to mean shushing your many inner voices. By letting them have their say, you can discover the all-encompassing stillness of Big Mind.

Turning your light inward and embarking on the path of self-inquiry is a simple but powerful method of meditation.

You've tried everything to cope with stress overload, and you still feel drained. But have you tried just doing nothing? In medical parlance, it's called constructive rest.

Do you often hear yourself saying, "When such and such happens, then I'll be happy"? Why wait for happiness when it's available to you right now, at this moment?

Try this yogic sleep technique to fully relax and find a meditative state of consciousness.

Therapists are catching on to what yogis have always known: Yoga for anxiety is one of the best ways to ease your mind. Melanie Haiken talks about how yoga has helped her overcome anxiety.

Fighting cancer isn't easy, but giving up isn't an option. Yoga enhances physical and emotional wellness—and brings a peace many patients thought they lost forever.

More and more patients are rejecting harsh and invasive conventional treatments in favor of alternative therapies. In response, several prominent health institutions are embracing holistic healing.

Sat Kriya is one of the most basic and powerful exercises of Kundalini Yoga as taught by Yogi Bhajan.

Turning your light inward and embarking on the path of self-inquiry is a simple but powerful method of meditation.

Do happiness and peace sound like worthy goals? You may be surprised how enlightened you'll feel if you just "pretend."