Meditation

Say hello to your hypothalamic-pituitary axis.

And you can do it lying down.

The seeds of all healthy relationships start in our minds. These meditations can help you cultivate better bonds.

Heal from past wounds—and open your heart—in this meditation.

Instead of holding onto pain, this meditation helps you let go.

This simple meditation can clear the heart, quiet the mind, and help you love unconditionally.

Taking even a few minutes of our your day to reap the benefits of mindfulness can bring calm and awareness, banish fear, boost confidence, and more.

When everything feels like it's just too much, this simple meditation will help reset your mind and bring ease.

This simple practice promotes body awareness, stress awareness, and relaxation.

Release yourself from the fear that's holding you back.

This meditation practice will benefit you—and your self-esteem.

Take five minutes out of your day to find your breath.

Yes, all of them.

Turns out, Zoom meetings aren't so bad.

A new watchOS 8 feature has convinced me that Fitness+ and the Apple Watch might have a legit place in my mind-body practice after all.

With Chorus, you sync your breath to the beat of the music.

Tap into the warrior power of the Hindu goddess with this practice from Sianna Sherman.

Explore the final three limbs of yoga to reclaim the true essence of the practice—enlightenment.

Because you can't pour from an empty cup.

Cultivate compassion and get your energy flowing with these chakra meditations.

A 22 minute meditation for self care with Amina Naru, cofounder of Retreat to Spirit and the founder and director of Posh Yoga.

Pamela Stokes Eggleston, cofounder of Retreat to Spirit and the founder and director of Yoga2Sleep, shares her 17-minute evening self-care routine.

Amina Naru shares a 25-minute self-care routine for letting go.

It goes beyond the crush factor.

Who wouldn't want to learn mindfulness from Elmo, Grover, or Cookie Monster?

Research shows that it just takes 10 days to find a calmer state (yes, really)!

Cyndi Lee, the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching, shares a 12-minute mindfulness meditation.

In her new book, "Still Life: The Myths and Magic of Mindful Living," Rebecca Pacheco reminds us that things don’t always go our way. The best way to address that reality is by practicing mindfulness.

Strengthen your sense of compassion with this 12-minute meditation for loving kindness.

Find a sense of peace and calm with this sound bath meditation.

And it only takes about eight weeks.

Activate your heart chakra with this Kriya meditation with Alan Finger.

Support your adrenals with this 10-minute meditation with women’s health and Chinese Medicine practitioner Maria Villella

Clear stagnant energy with this yin yoga meditation.

Explore Yoga Nidra, or full-body relaxation, with master teacher Dharma Mittra, founder of Dharma Yoga in New York City

Yes, you can jump, dance, and even scream your way to a more energized state of being—mindfully, of course.

Find greater self compassion with this 16 minute meditation led by Alicia C. Easter

Prepare your body for rest with this guided Savasana with Gail Parker

Colleen Saidman Yee teaches a five-minute meditation to help you gracefully navigate chaos.

After the year we've had, we could all use meditation. Luckily, with an abundance of apps to choose from, it's never been easier to start or deepen your practice.

Call on the Hindu goddess Lakshmi in this 9-minute mantra meditation

This 16-minute Central Channel breathing practice will help you cultivate awareness of subtle energy.

This 1-minute pranayama meditation will dissolve anxiety and stress and boost your energy.

You might be surprised by how much you already have.

Use these primal "seed sounds" to activate the seven energy centers throughout your body.

And more importantly, how to tell if they're not.

Quieting the noise doesn’t have to take long.

In this Yoga Journal exclusive, you can experience a visual recording of the devotional songs of Swamini Turiyasangitananda.

On this episode of the Practice, Sahara Rose shows you how to manifest your desires through ecstatic dance.

Her reflections on colors, trees, and birds have reminded me that meditation should be a delight, not a chore.

This meditation from ISHTA yoga founder Alan Finger will help you access samadhi—a total absorption in meditation and the state of oneness.

All it takes is 15 minutes (or less) to help you regain focus and calm, so you can tackle your day.

Tap into your inherent abundance and prosperity with this practice from Kundalini teacher and author Karena Virginia.

Meditation may be an ancient practice, but it’s one that’s highly valuable for your health. Learn how regular meditation can boost your immune system.

More than just beautiful adornment, malas are a powerful and symbolic tool to enhance and deepen your meditation practice.

Yoga teacher and breath coach Janet Stone's meditation for embracing life’s ebbs and flows.

The bestselling author and spiritual and meditation teacher offers a reflection on creativity.

Wealth comes in many forms—love, life, laughter. This 11-minute meditation from Vicie Moran reminds you to count your blessings and embrace prosperity in all its forms.

Take a moment to reconnect with your own humanity.

Find refuge with a five-minute practice from teacher and author Anusha Wijeyakumar.

This reflection from yoga teacher and author Colleen Saidman Yee helps you access a loving vibration.

New research shows that stress could leave you heartbroken—literally. But yoga can help prevent a dangerous, but temporary condition called takotsubo syndrome, otherwise known as broken-heart syndrome.

Love yourself—and say so! Spiritual coach and meditation guide Kimberly Campbell urges you to speak to yourself with kindness. 

The Keys Soulcare founder sings the praises of morning meditation to start your day on the right note.

Clear your mind and transcend limiting thinking, so you can step into your purpose.