3 Restorative Poses to Nurture Yourself During Transition
Reset your practice as the seasons change with some tender loving care.
Live Be Yoga
Live Be Yoga
To Stop the Cultural Appropriation of Yoga, We Have to Start With Teacher Training
A conversation about addressing the changes needed in yoga teacher training and taking self responsibility for what is passed down.
Listen to What Your Body Needs With This Yin Sequence
Deepen your self awareness and tune into your body.
Why It’s Time to Detox From Grind Culture
Learn how to heal from toxic productivity, perfectionism, overwork, and burnout.
Q&A: The Power of Traveling to Sacred Spaces
What we all can learn from one traveler's transformational trip to the Philippines.
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When Movement is Your Medicine
How to keep moving even when you don't feel like it.
DJ Taz Rashid Wants You to Rethink Your Yoga Playlists
Finding fulfillment through personal spiritual journey and being a better human.
5-Minute Meditations For Grounding, Balance, Presence, and Love
A special Daily Bliss practice series from the Live Be Yoga Experience.
4 Yoga Mixes You Should Cue Up For Your Next Class
DJ Taz Rashid taps into the creative wisdom of the body and allowing us to feel, let go, and awaken.
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In the Mood for Massage?
The healing and grounding power of touch.
These 4 Sound Baths Will Help You Tap Into What You Need
A special Daily Bliss practice series from the Live Be Yoga Experience.
A Stretching Sequence That is Gentle on Your Joints
This supported practice helps with fascia release.
A Gentle Practice to Prepare for Bedtime
Quiet your mind and prepare your body for a restful sleep with this sequence.
Take Yourself on a Date
Why taking time to treat yourself to simple pleasures is critical to self-care.
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Spa Bath Ritual at Home
Check out with NOW® expert Kelsey Patel's author page.
What Exactly is Laughter Yoga?
Join our conversation with Laughter Yoga Master Trainer Alexa Fong Drubay for the details and a sample instruction.
Set Up a Playdate with Your Inner Child
Reconnect with your childhood passions to discover your true, authentic self.
The Simple Art of Mindful Walking
How to be present and experience joyfulness even in the midst of urban overload.
Reconnect with Nature to Soothe Your Soul
Follow these six simple instructions for greater health and well-being on your next hike in the forest.
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What Will You Find in Sun Valley, Idaho?
Check out presented by Visit Sun Valley's author page.
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The Japanese Healing Art of Shinrin-Yoku
Check out Trisha Fey Elizarde's author page.
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Nourish Your Self with this Wellness Getaway
Join Live Be Yoga in beautiful Sun Valley, Idaho—then start planning your own getaway!
Five Essential Energetic Skills to Tune Into Your Needs and Release Unwanted Negativity
This practice is a game changer for highly sensitive people who tend to absorb the feelings of others.
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Spark Joy Sequence
Check out Trisha Fey Elizarde's author page.
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Moonlight Meditation
Check out Trisha Fey Elizarde's author page.
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Give Yourself Some Self Massage Love
Make this DIY massage oil to soothe tired, achy muscles at home.
Have Fun With These Bollywood Dance Moves
This former professional Bollywood dancer will have you smiling and feeling full of life with this simple routine.
Teaching Kids Yoga as a Parent or a Yoga Teacher
Curious about how to teach yoga to kids, or help your kids with back-to-school anxiety? Join our conversation with Super Yogis creator Rina Jakubowicz for the answers!
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Improve Mobility with this Stretching Flow
Check out DJ Townsel's author page.
This Simple Walking Meditation Is Guaranteed to Boost Your Mood
Feeling tense? Take your meditation practice on a walk and reap the benefits.
Mindfully Move to Connect to Your True, Uninhibited Self
Bringing mindful movement to your yoga or dance practice can unleash your curious, carefree inner child.
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Worried About Being Bombarded By Free Radicals? Curcumin Can Help.
Beat environmental stressors on your body with this active compound from turmeric.
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Gratitude Meditation
Join this Gratitude Meditation—a special Live Be Yoga practice from Sun Valley, Idaho.
Bija Mantras Meditation
Activate and balance your chakras with this practice of chanting the seed syllables.
How to Activate Your Chakras By Chanting
Call upon your highest self with these ancient rituals.
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JointFlex Pain Relief Cream with Natural Turmeric
Check out Trisha Fey Elizarde's author page.
Want to Build Happy Habits in Your Kids? Teach Them to Do This Every Day
Super Yogis founder Rina Jakubowicz shares a simple and fun gratitude practice for kids ages 4 to 9.
Yoga For Personal Liberation: Join Us For A Live Conversation With Rajni Tripathi
Let's talk about what yoga is—and what it isn't.
This Meditation Will Help You Shut Out the Chaos Around You So You Can Deeply Relax and Replenish
Shut out the goings-on around you so you can turn your attention inward with a Pratyahara meditation.
How Can Yoga Be More Inclusive?
Nicole Calhoun and Trisha Fey Elizarde talk about how to make people feel comfortable in yoga spaces.
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Forest Bathing
Using Nature as Medicine
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Cetus Patronus
Give yourself the ultimate in self care from the convenience of home.
This Video Will Help You Finally Nail Your Headstand
This tips will get you upside-down in no time.
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NOW Essential Oil Roll-On Blends
Check out Trisha Fey Elizarde's author page.
Dance Your Heart Out (In Heels!) for a Pleasure-Filled Life
This practice by Live Be Yoga Ambassador Trisha Fey Elizarde will help you feel empowered.
Breathe Your Way to a Calmer (and Happier!) State of Being
Bookmark this practice for all of those stressful days.
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Awaken Your Spirit
How to live a pleasure-centered life by engaging in activities that allow you to be fully present in your body.
I Rediscovered This Type of Creative Writing, and I’ve Never Felt More Present
Daily walks have always been a pillar of my self-care routine. But now I'm connecting with nature—and myself—in a new way.
Chant Your Way Into Feeling Like a Goddess
It only takes three words.
Mind Body Spirit Sweepstakes
Win a Wellness Weekend Getaway for Two to Sun Valley, Idaho
Infuse New Energy into Your Practice with a Hip-Hop Power Flow
House music and hip hop during yoga? Yes, please.
I Am Goddess—Celebrating the Divine Feminine
Check out Egemen Sanli and Madhu Anziani's author page.
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Here’s How Trisha Fey Elizarde Manages Stress
The secret? Mantras and herbs.
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Positivity Action Plan
Check out with NOW® expert Dr. Taz Bhatia's author page.
This 10-Minute Sequence Will Reenergize Your Day
Go back to basics with this practice centered around Downward-Facing Dog.
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Zebra CBD Full Spectrum Hemp Oil
Check out Trisha Fey Elizarde's author page.
Mind/Body Integrative Treatments
Check out Kristin Calabria's author page.
Get Your Creative Juices Flowing With This 15-Minute Flow
We love this unique vinyasa practice.
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NOW Essential Oil Diffusion Recipe
Check out Trisha Fey Elizarde's author page.
Open Your Heart (And Mind) in This 10-Minute Sequence
We promise you'll feel better afterward.
The Benefits of Meditation
Check out Trisha Fey Elizarde's author page.
Cultivate Your Conscious Creativity to Spark Inspiration
Our Live Be Yoga Experience Ambassador helps you move through a creative block by quieting your mind and letting go.
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Uplift Your Senses
Check out Trisha Fey Elizarde's author page.
This Practice Will Leave You Laughing—Literally
This fun-filled practice is the perfect pick-me-up.
A 10-Minute Sequence to Make Your Hips Happy
You know they need a good stretch.
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Mid-Day Reiki Reset
Check out with NOW® expert Kelsey Patel's author page.
Start Your Morning Off Right With This Mindful Practice
In this practice, Xochilt Hoover leads you through journaling, movement and meditation.
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NOW Probiotic-10™ 25 Billion Veg Capsules
Check out Trisha Fey Elizarde's author page.
Love Sun Salutations? This Is the Practice for You
This short sequence will never do you wrong.
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The Live Be Yoga Experience is supported by these valued partners.
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20-Minute Yoga Flow
with NOW® Expert DJ Townsel.
Meet Your 2021 Live Be Yoga Experience Ambassador
Trisha Fey Elizarde, a yoga, dance, and movement instructor in Portland, Oregon, joins our 6th Annual Live Be Yoga Experience to connect you with our diverse yoga communities.
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This Meditation Helps You Overcome an Overactive Mind
Dealing with racing thoughts? Giving too much attention to detrimental thoughts? Priya Jain, owner of Seventh Chakra Yoga in Huntington Beach, California, shares a mantra and mudra meditation practice to help cultivate discernment.