The Wellspring of Joy
Check out Anne Cushman's author page.
All Content
The Breath of Life
Check out Evan Weselake's author page.
Promoting Your New Studio
Check out Constance Loizos's author page.
Why Yoga?
Richard Rosen ponders what draws us to the yoga mat and keeps us coming back.
Work Awareness in This Intense Forward Bend
An eye opener, Parsvottanasana can shine light on easy-to-overlook truths.
Doctor’s Call
Check out Timothy McCall MD's author page.
Meditation Earns High Marks
Check out Andrea Menzie's author page.
Asana Column: Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)
Check out Aadil Palkhivala's author page.
Surefire Survival Strategy: Legs-Up-the-Wall Pose
Your antidote to stress: At least 10 minutes to breathe and surrender in restorative Viparita Karani.
The Sound of Om
Richard Rosen explains Om—the ancient sacred syllable—may be the only mantra you'll ever need.
Pilates Lower Body Workout with Jillian Hessel
Check out Richard Rosen's author page.
Instar Compassionate Healing Yoga: Full Body Elixir with Calley O’Neill
Check out Richard Rosen's author page.
Pilates Therapeutics: The Pelvic Core–More Exercises for a Pain-Free Life with Suzanne Martin
Check out Richard Rosen's author page.
Two Introductory Videos For Ashtanga Yoga with Nicki Doane
Check out Richard Rosen's author page.
Vusi Mahlasela The Voice
Check out Derk Richardson's author page.
David Grisman: Life of Sorrow
Check out Derk Richardson's author page.
Yoga Challenge IV: Hatha Yoga with Tony Sanchez
Check out Richard Rosen's author page.
Drops of Nectar: Yoga Relaxation for Rejuvenation and Healing with Shiva Rea
Check out Richard Rosen's author page.
Shakti Mantras: Tapping into the Great Goddess Energy Within by Thomas Ashley-Farrand
Check out Phil Catalfo's author page.
Already Home: A Topography of Spirit and Place by Barbara Gates
Check out Phil Catalfo's author page.
The Spiritual Guide to New York: Yoga, Buddhism, Wicca, Kabbalah & Beyond by Jessica Applestone and Joanne Waage
Check out Phil Catalfo's author page.
Just Like You: An Autobiography by Gangaji with Roslyn Moore
Check out Phil Catalfo's author page.
Yogalates: The Breakthrough Workout That Combines the Best of Yoga & Pilates by Louise Solomon
Check out Phil Catalfo's author page.
The Spiritual Recovery Manual: Vedic Knowledge and Yogic Techniques to Accelerate Recovery by Patrick Gresham Williams
Check out Phil Catalfo's author page.
The Still Point Dhammapada: Living the Buddha’s Essential Teachings–A Contemporary Rendering and Stories by Geri Larkin
Check out Phil Catalfo's author page.
Following Our Bliss: How the Spiritual Ideals of the Sixties Shape Our Lives Today by Don Lattin
Check out Phil Catalfo's author page.
Electronic Satsang
Check out Richard Rosen's author page.
Tantra Meditation: Explore Negative + Positive Mind Energy
To harness the energy of the mind, you must learn to see beyond the content of your thoughts to their very substance.
Minimart Meltdown
Check out Richard Mahler's author page.
Seeking the Inner Mensch
Check out Alan Reder's author page.
Strengthen Your Lower Back with Yoga, Avoid Sports Injuries
Building strength in the lower back can enhance your performance in daily activities and help you avoid sports injuries.
Poses to Protect Your Rotator Cuff
The best prescription for rotator cuff health is to maintain a well-rounded asana practice.
Compassion in Action
Check out Anne Cushman's author page.
The Kindness of Strangers
Check out Phil Catalfo's author page.
Poets Against the War
Check out Phil Catalfo's author page.
Meditation for Wimps: Finding Your Balance in an Imperfect World by Miriam Austin
Check out Phil Catalfo's author page.
Yoga From the Inside Out: Making Peace with Your Body Through Yoga by Christina Sell
Check out Phil Catalfo's author page.
Pilates Complete For Everyone: Interactive Pilates Series with Karen Garcia
Check out Richard Rosen's author page.
Divine Yoga Flow with Ateeka
Check out Richard Rosen's author page.
Keep the Neck Safe in Shoulderstand
Check out Roger Cole's author page.
Teaching Yoga for Scoliosis
Check out Elise Browning Miller's author page.
Legacy of Love: My Education in the Path of Nonviolence by Arun Gandhi
Check out Phil Catalfo's author page.
Have You Taken Your Yoga Vitamins? B.K.S. Iyengar Prescribed These 5
We all know about the eight limbs of yoga. But do you know about the yoga vitamins? These five yoga vitamins, or virtues, will fortify your practice.
The Everyday Practice of Enlightened Living by Donna Farhi
Check out Phil Catalfo's author page.
How to Open a Yoga Studio Part 5: To Partner, Or Not to Partner
Check out Constance Loizos's author page.
Real Men Do Yoga
Check out Phil Catalfo's author page.
These Drying Times
Check out Jeanne Ricci's author page.
The Elixir of Life
Check out James Bailey L.Ac. M.P.H.'s author page.
Padmasana on Prozac?
Check out Timothy McCall MD's author page.
Purna Yoga: A Comprehensive Approach to Teaching
Check out Aadil Palkhivala's author page.
The Learning Curve: Skillful Yoga Spine Adjustments
Maintaining a proper cervical curve by strengthening weak muscles can ease many common pains in the neck.
Yoga Poses for Scoliosis
If your curved back has you twisted, here are some asanas that will help realign your spine.
Asana Column: Vamadevasana II (Pose Dedicated to the Sage Vamadeva II)
Check out Aadil Palkhivala's author page.
Work Out the Kinks with This Seated Twist
Open tight shoulders and an achy back in this beginner-friendly seated twist, Marichyasana III.
In the Running
Check out Michelle Hamilton's author page.
Lost That Lovin’ Feeling?
Check out James Bailey L.Ac. M.P.H.'s author page.
Mending Mindfully
Check out Heidi Kotansky's author page.
Straighten Up
Check out Alisa Bauman's author page.
Find Your Lovingkindness On The Mat With Metta In Motion
Learn how to infuse your hatha yoga practice with metta in motion to find your lovingkindness.
Cooking from Knowing
Check out Catherine S. Gregory's author page.
A Tourist’s Paradox
Check out Jeff Greenwald's author page.
Redefining Great Abs
Check out Carol Krucoff's author page.
Bouncing Back: Yoga to Improve Emotional Health
When crises arise, some people flourish while others flounder. Here's how your practice can help you build resilience.
Talking Shop With Erich Schiffmann
Check out Nora Isaacs's author page.
Relief From an Allergy Attack
Check out Gary Kraftsow's author page.
Yoga for Balance: Cyndi Lee’s Solo Home Practice Sequence
This yoga for balance solo sequence by Cyndi Lee is appropriate for yogis of all levels who want to practice steadiness on the mat.
10 Tips for Practicing Virasana Safely
Check out Roger Cole's author page.
Instructing from the Ground Up
Check out Sarah Powers's author page.
How to Open a Yoga Studio, Part 4: Researching Your Lease
Check out Constance Loizos's author page.
Keep the Knees Healthy in Virasana
Check out Roger Cole's author page.
Teaching Dharma
Check out Aadil Palkhivala's author page.
Strength of Mind
Check out Aadil Palkhivala's author page.
Practice Tips for the SI Joints
Check out Roger Cole's author page.
How to Protect the Sacroiliac Joints
Learn some theories about the origin of SI pain as well as practical ways to help your students prevent or treat problems.
Practical Ways to Protect the Spinal Disks
Check out Roger Cole's author page.
Flexibility of Mind
Check out Aadil Palkhivala's author page.
How to Open a Yoga Studio Part 3: Location, Location You Get the Picture
Check out Constance Loizos's author page.
Protect the Disks in Forward Bends and Twists
Learn about disk trouble, sciatica, and how to protect your students from a disk injury, and help an injured one heal.
Find Your Everyday Enlightenment By Using The Science Of Meditation
Research suggests that more time on the meditation cushion means more everyday enlightenment when you get off it.