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You may have heard how prayer, even if conducted by others, can help you heal. Well, how about eating something that has been blessed? According to Intentional Chocolate, if you eat their sweets, you will experience decreased stress, increased calmness,...

You may bring your own mat to class. You may even wash it regularly with special cleansers. But now EquiFit SpaCare has created a supposedly easier way prevent fungus from making a home on your mat: the whole mat is...

When I think of Philadelphia, two unhealthy things come to mind: cheesesteaks and cream cheese. Brio Vim is out to change my perception with donation yoga, sliding-scale massage, Reiki services and more. "Brio Vim is supporting wellness entrepreneurs by providing...

Can't live without your wok? You may be surprised to learn that an Asian diet doesn't prevent heart attacks. But don't worry: your stir fry also won't cause a heart attack. According to a study of dietary patterns in 52...

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Balance your chakras with Lis Addison's The Song of the Tree, an album for your energy centers.

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For a sense of ease that can permeate your whole life, try practicing mindfulness meditation techniques on the mat.

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Check out YJ Editors's author page.

World Vegan Day (Nov. 1) was created in 1994 to, in part, celebrate the founding of The Vegan Society in 1944. For more information, visit www.worldveganday.org. In addition, there is something called World Go Vegan Days (Oct. 26-28). According to...

Use your breath to open your chest and backbend mindfully into Upward-Facing Dog Pose.

On October 3, I wrote about a Massena, New York, high school that put its classroom yoga program on hold after a group of parents raised concerns about the separation of church and state, saying that the school should not...

This dynamic sequence builds strength and calm from the inside out.

Get in touch with your inner strength with this meditation on the goddess Kali.

By pointing us toward those parts of ourselves that we have rejected, Goddess Kali inspires us to transform and find inner strength.

Check out Sally Kempton's author page.

A yoga teacher struggling with infertility gets a glimpse of the miracle that is life.

Try this simple Kundalini practice to maintain focus and improve memory.

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Tofu is not only one of the ultimate "health foods" but also a deliciously versatile ingredient in dishes sweet and savory.

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A cancer patient uses yoga to move forward with her life.

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A recent study by Emory University neuroscientists suggests that Zen Buddhist meditation may help treat depression, attention deficit disorder, and anxiety, reports The Kansas City Star. Obsessive-compulsive disorder and depression are characterized in part by “excessive rumination” or runaway thoughts,...

Vinyasa teacher and co-founder of Laughing Lotus studios in New York and San Francisco, Dana Flynn says playing soulful tracks during a flow sequence brings out a “fierce grace.”

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Adding retail sales to your studio or private business can boost sales—or create headaches. Experts weigh in on retail success strategies.

Bring your Yin Yoga practice to a deeper level by keeping these intentions in mind.

There's nothing like nature to bring you back to your Self and connect you to your senses.

Get your prana moving with this playful morning vinyasa sequence.

Accept responsibility for what you bring to each moment and enjoy the power of the truth.

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Sturdy in his yang incarnation, soothing as a yin avatar, Simon Low provides a pair of enjoyable ways for advanced beginners and beyond to kick back or punch out the stops.

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Want calm kids? Make yoga more fun.

These muscles are the target of all those hip-openers you do. But they need more than just stretching.

A home yoga sanctuary will transform your practice and your life.

In our speed-driven world, yoga is often fast-paced. Yin Yoga offers an opportunity to slow down and come back into balance.

Forget destination and let Upavistha Konasana take you on an inner journey. Here are your directions, enjoy the ride.

Pamela Newton wrote an article for the September 30 Huffington Post entitled Do Yoga, Get Rich?: High Rollers Are Hitting The Mat. She explains that "a surprising number of moguls and high rollers" now do yoga. Perhaps this isn't news,...

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One man's experiences of impermanence teach him the art of letting go and allow him to find peace.

A few tips can take you a long way in your pursuit of a meditative baking experience and allow you to calm your mind while baking.

Yogi musician Trevor Hall is dedicated to making song a form of worship.

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Check out Angela Pirisi's author page.

From GI distress to allergies, adding probiotics to your diet may help ease your health problems.