Yoga for Kids
Black Yogi Shares Family’s Yoga Journey in New Children’s Book
Our Family's Doing Yoga—a new kids book by SonJoria Sydnor—helps to expand what yoga looks and feels like. Here, why it belongs on every child's bookshelf.
Imagine if Your Younger Self Had This Explainer on Feeling Your Feels
How can kids cultivate resilience and emotional health? Here, Mallika Chopra breaks it down with a simple guide and breathing practice excerpted from her new book on meditation for children.