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Take your yoga practice off the mat and into every aspect of your life for enhanced balance and clarity. Consider this your center for conscious living. We cover the latest in sustainable apparel, healthy recipes, stress-relief techniques, relationship advice, Ayurveda, astrology, and more.
Take your yoga practice off the mat and into every aspect of your life for enhanced balance and clarity. Consider this your center for conscious living. We cover the latest in sustainable apparel, healthy recipes, stress-relief techniques, relationship advice, Ayurveda, astrology, and more.
The Best Flow for “Aunt Flo”
Why you should consider swapping inversions for restorative yoga poses during your period.
Kirtan 101: Can You Say “Om Namah Shivaya”?
What's old is new again. Chanting and music is the new way to practice yoga across the country.
Make Peace With Perfectionism + Make Mistakes
Toiling under the tyranny of perfectionism? Perfection isn't the tyrant—it's our notions about it that rule us.
Post-Pregnancy and Ashtanga Practice
Check out Sarah Powers's author page.
Q&A: Is Backbending During Pregnancy Safe or Not?
Different yoga systems have different answers. Sarah Powers addresses the debate of whether backbending during pregnancy is safe.
Breaking Barriers
Check out Linda Knittel's author page.
Shoulder Safety: Learn How to Better Prep for Backbends
If backbends are a struggle for your body, you may try these preparatory shoulder-openers.
Talking Shop with Aadil Palkhivala
Check out Andrea Ferretti's author page.
Yoga is Big Business. What Does That Mean?
Think of it as Yoga Inc.
Life Without Sex?
Ancient texts insist celibacy is a must on the yogic path, but few modern yogis opt for such an ascetic lifestyle.
Talking Shop with Coleman Barks
Check out Theresa Heacock's author page.
Emperor of Air
Check out Allen Salkin's author page.
Start To Vocalize Your Mantra To Calm Your Nervous System
Learn why you should vocalize your mantras instead of silently thinking them to benefit the heart and the central nervous system.
Yoga, or Something Like It
Check out Nora Isaacs's author page.
Sharon Salzberg
Check out Claudia Cummins's author page.
Yoga & Erectile Dysfunction: An Alternative to Viagra?
Alternative approaches to treat erectile dysfunction beyond medication have been shown to be effective, including exercise, stress management, sex therapy, and yoga.
The Divine Dance
Check out Shiva Rea's author page.
Interview with Max Strom
This co-founder of a Los Angeles yoga studio weighs in on commodification and the revolution that is yoga.
How to Restore Your Rasa
Are you overstimulated, overworked, and stressed? If so, you might be depleting your rasa reserve.
Yoga for Athletic High School Students
Check out Cyndi Lee's author page.
Gilgoff’s Grace
Check out Zu Vincent's author page.
The Path of the Peaceful Warrior
Check out Anne Cushman's author page.
Yoga Mom, Buddha Baby: The Yoga Workout for New Moms by Jyothi Larson and Ken Howard
Check out Phil Catalfo's author page.
Spirit Flow with Arlene Griffin
Check out Richard Rosen's author page.
The Soul of Rumi: A New Collection of Ecstatic Poems
Check out Phil Catalfo's author page.
Cause & Effect
Check out James Bailey L.Ac. M.P.H.'s author page.
A New Medical Model
Check out Linda Knittel's author page.
Talking Shop with Krishna Das
Check out Nora Isaacs's author page.
Why Traphala is Such an Essential Component of Ayurveda
Check out James Bailey L.Ac. M.P.H.'s author page.
An Ayurvedic Cure for Modern Life
Check out Alison Rose Levy's author page.
Q&A: What Poses Would Strengthen a Cyclist’s Knees?
Esther Myers offers advice for specific stretches for cyclists with knee problems.
Talking Shop with Baron Baptiste
Baron Baptiste shares how he became a yoga teacher and his philosophy on teaching.
Armchair Yogi: Mary Paffard
Check out Claudia Cummins's author page.
Yantram: Sacred Art Toolbox
Check out Richard Rosen's author page.
The Places That Scare You: A Guide to Fearlessness in Difficult Times by Pema Chodron
Check out Phil Catalfo's author page.
Armchair Yoga: Gurmukh Kaur Khalsa
Check out Claudia Cummins's author page.
How to Be Good by Nick Hornby
Check out Phil Catalfo's author page.
Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice by David Frawley and Sandra Summerfield Kozak
Check out Phil Catalfo's author page.
Talking Shop with David Swenson
One of the world's leading Ashtanga teachers talks about his experiences as a businessman, Hare Krishna, and finally, a yogi.
Which Poses Treat Adrenal Exhaustion?
Which poses should you practice to reverse the effects of chronic stress? Our expert Roger Cole recommends a regular restorative sequence.
When You Want to Have a Baby…But Can’t
Why many are turning to yoga for a more natural, effective approach to infertility.
Healing HIV: A Holistic Approach
In 1990 River Huston was a kick-ass fitness trainer in New York City. Her workouts were about pain, tight buns, and thousands of stomach crunches. Pushing herself beyond physical limits was her modus operandi.
In Her Father’s Light
Check out Colleen Morton's author page.
The True Path: Western Science and the Quest for Yoga by Roy J. Mathew, M.D.
Check out Phil Catalfo's author page.
Vinyasa Yoga with Elena Brower
Check out YJ Editors's author page.
Total Yoga: A Step-by-Step Guide to Yoga at Home for Everybody by Tara Fraser
Check out YJ Editors's author page.
Tias Little on Reading and Yoga
Check out Claudia Cummins's author page.
Charles Sawtelle: Music from Rancho DeVille
Check out Derk Richardson's author page.
Yoga for Equestrians: A New Path for Achieving Union with the Horse by Linda Benedik & Veronica Wirth
Check out Phil Catalfo's author page.
Why Religion Matters: The Fate of the Human Spirit in an Age of Disbelief by Huston Smith
Check out Alan Reder's author page.
Holiday Wisdom: 7 New Seasonal Rituals for Your Family
Whether traditional rituals provide you with the comfort of familiarity or turn you away, here are some more ways for your soul to celebrate.
Yoga Can Help You Heal
Check out YJ Editors's author page.
Welcome to YogaJournal.com!
Check out YJ Editors's author page.
Are You a Sweat-Hog or a Swami?
Check out Todd Jones's author page.
Mindful Parenting
Check out Stephanie Renfrow Hamilton's author page.
Why We Hate Our Parents
It all comes down to pressure.
Patricia Walden
Check out Claudia Cummins's author page.
A Typical Tim Miller Class
Check out Claudia Cummins's author page.
Suzanne Teng: Mystic Journey
Check out Derk Richardson's author page.
Lively Up Yourself
Check out Alan Reder's author page.
Shweta Jhaveri: Anahita
Check out Derk Richardson's author page.
Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness by Will Johnson
Check out Phil Catalfo's author page.
Yoga Mind, Body & Spirit: A Return to Wholeness by Donna Farhi
Check out Phil Catalfo's author page.
Sadhana: The Daily Practice of Yoga (Volume 2) with Sudhakar Ken McRae.
Check out Richard Rosen's author page.
Yoga Poems: Lines to Unfold By by Leza Lowitz, illustrated by Anja Borgstrom
Check out Phil Catalfo's author page.
The Parent’s Tao Te Ching: A New InterpretationAncient Advice for Modern Parents by William Martin
Check out Phil Catalfo's author page.
Ka: Stories of the Mind and Gods of India by Roberto Calasso
Check out Richard Rosen's author page.
10 Spiritual Readings for Life’s Philosophical Dilemnas
Insights for when you're grappling with philosophical dilemmas.
Tracing the Disappearance of Goddesses by Leonard Shlain
Check out Gaylon Ferguson's author page.
Ashtanga Yoga: Developing Primary Series with Tom Gillette
Check out Richard Rosen's author page.
Sitting Fit Anytime: Interactive CD-ROM & Screen Saver with Susan Winter Ward
Check out Richard Rosen's author page.
Tai Chi for Busy People with Keith Jeffery
Check out Richard Rosen's author page.
Power & Precision: Power Yoga for Beginners with Baron Baptiste
Check out Richard Rosen's author page.
Sitting Fit Anytime: Chair Yoga with Susan Winter Ward
Check out Richard Rosen's author page.
Kripalu Yoga Dynamic with Stephen Cope
Check out Richard Rosen's author page.
The Principles and Practice of Ujjayi Pranayama with Richard Miller
Check out Richard Rosen's author page.