16 Yoga Poses to Find Instant Calm and Peace
Feel grounded and relaxed with this soothing, hip-opening sequence.
All Content
Out There: Yoga on the White House Lawn
Now in it's 5th year, the Yoga Garden at the nation's annual Easter Egg Roll features more classes than ever.
Alicia Silverstone: Clueless to Kindness
The actress gushes about mindful motherhood, prenatal yoga, and how her son's random acts of yoga inspire her every day.
5 Poses Fit for a Supermodel
Daily yoga keeps Victoria's Secret's Miranda Kerr toned and transcendent. Here, her teacher shares her 5 go-to poses.
Kitchari
In India this porridge of rice, mung beans, ginger, cilantro, and spices is used to purify digestion and cleanse toxins.
Lemon Miso Tahini Dressing
This 3-ingredient dressing is as versatile as it is simple.
Black Bean Stew
Put on a pot of this plant-based stew for a healthy and hearty meal that warms from the inside out.
Carrot-Ginger Soup
Looking for a delicious, detox-friendly plant-based meal? Here it is in 4 steps.
Homemade Almond Milk Recipe
Yes, you can make your own nut-based milks. And it's so simple you may never buy them again.
Juice for Your Health
Juices made from fruits and vegetables can have potent healing powers and body benefits. Here's how to juice better.
5 Habits for Lifelong Health
An action plan to feel great today and in the future—eat more fats, get a healthier heart and more.
Pan Trinity Das: How One Graffiti Artist & Yogi is Revolutionizing Street Art
Pan Trinity Das shares his edgy mashup of graffiti + bhakti yoga with the world.
Yantra: A Tool for Meditation
Yantra is an ancient tool used for meditation, in which the meditator gazes upon sacred geometric images to focus the mind.
Kathryn Budig Challenge Pose: Lotus in Tripod Headstand
Kathryn Budig shares her 4 steps to fold into inverted Padmasana in tripod headstand.
Energizing Lentil Chili
Packed with iron and protein, this chili freezes well and is a good choice for lunch or dinner.
INSIDER PHOTOS: Off the Mat Helps Amazon Clean Up
Off the Mat Into the World is helping the Amazon clean up its water and better understand the impact of oil exploration.
Out There: Yoga Dance Party in Charleston, SC
YogaPop, a new event in Charleston, SC is sure to inspire your inner yogi and music lover. Here are the details.
Taylor Harkness’ Happiness Plan
Kathryn Budig talks with this popular young teacher about wellness, happiness, and the future of yoga and medicine.
Yoga Journal Signs International Licensing Agreements with Turkey and Korea
Check out YJ Editors's author page.
We Tried It! Kulae’s Elite Hot Yoga Mat
An innovation in yoga mat technology wins big with our editor.
Kathryn Budig’s Perfect Lemon Dressing
Kathryn Budig shares her favorite go-to recipe for salads and dip.
Build a Green Yoga Practice
3 ways to become an eco-yogi.
Q&A with Manduka Founder Peter Sterios
He set out to find a mat that would last longer and in the process became the pioneer of green yoga gear.
5 Questions for Russell Simmons
Hip-hop made him famous. Yoga and mediation have made him successful. Now with a new book out about meditation, Russell Simmons shares the secrets of his practice.
Do Yoga By Candlelight This Weekend
On Saturday night, join yogis across the country as they celebrate Earth Hour, a global event to reduce environmental impact.
Spicy Chipotle Chickpeas with Rainbow Chard
Check out YJ Editor's author page.
Superfoods Decoded: 8 Veggies + Their Benefits
Branch out from the usual go-to greens and give these eight tasty spring superfoods a try.
Fresh Crop
Branch out from the usual go-to greens and give these eight tasty spring superfoods a try.
5 Green Cleaning Tips to Beautify Your Home
Feel good about spring-cleaning your home with these five green cleaning tips from environmental consultant Alexandra Zissu.
7 Poses + Chants for Your Chakras
Chant an activating mantra followed by a calming syllable in each pose to stimulate and balance the chakras.
How to Be Fearless
Overcome public speaking jitters with chants and asanas.
How Yogis Do Squat: Malasana
Sculpt strong, lean legs and focus your intention with Malasana.
Meditation Made for a Rock Star
Adam Levine has piles of talent, but he attributes much of his success to his daily yoga practice. Here his teacher shares a favorite meditation.
Beet, Brown Rice, and Carrot Burger
With flavors as vibrant as its lovely color, this plant-based burger can't miss.
Lentil Black Bean Burger
Make this vegetarian- and vegan-friendly fiber-packed bean burger.
Off the Mat, Into the World: Dispatch from the Amazon
Yogis head to Ecuador to raise awareness of the impacts of oil exploration in the region.
Guilt-Free Burger Recipes
Hearty, delicious veggie burgers and garden-fresh toppings even meat lovers will crave.
7 Poses for Core Strength
Get your best summer body with deep core exercises that will power up your practice.
Scents that Heal: Aromatherapy for What Ails You
Soothe your skin, psyche, and more with easy aromatherapy and oil treatments made from pure plant extracts.
Feel-Good Quinoa Pilaf
Check out YJ Editor's author page.
Allison Williams’ Fitness Tricks
Yoga teacher to the Girls' star shares her three favorite moves.
Ocean Veggie Stir Fry
Check out YJ Editor's author page.
The Stress-Busting Yoga Sequence to Conquer Tension
Try these 15 soothing poses to get rid of all that tension you’re carrying around.
Baked Apples
Check out YJ Editor's author page.
4 Holi Festivals to Color Your Spring
This traditional celebration will delight your inner kid. Curious? Check out an event near you.
Oatmeal-Date Muffins
Check out YJ Editor's author page.
Yoga + Instagram Catapult Two Fit Moms into Spotlight
The friends behind the popular wellness portal have found an eager audience for their inspiring yoga images.
What Are You Manifesting?
The Spring Equiniox signals a time to set goals for the coming year. Learn how your yoga practice can help you do both.
3 Simple Tips to Live Out Your Yoga Practice
Gisele's yoga teacher shares her passion for karma yoga.
Greens and Seed Butter Toast
Check out YJ Editor's author page.
Poached Pears + Honey-Gorgonzola Mousse
This elegant dessert will please the eye as much as the tastebuds.
Dandelion Greens with Spicy Vinaigrette
Want to forage your own dandelion greens? Select the smallest, tenderest leaves for this salad.
Hot Cereal for Kapha
Check out YJ Editor's author page.
Energizing Breakfast Bowl
Check out YJ Editor's author page.
Kapha Breakfast Broth
Check out YJ Editor's author page.
Oatmeal Vata Style
Check out YJ Editor's author page.
Hot Cereal with Raisins
Check out YJ Editor's author page.
Vata Frittata
Check out YJ Editor's author page.
Balancing Yogurt
Check out YJ Editor's author page.
Chia Seed Breakfast Bowl
This chia seed breakfast bowl recipe makes a heavenly and nourishing breakfast porridge.
Fresh Saffron-Almond Shake
Check out YJ Editor's author page.
Egg White Omelet
This egg white omelet is yolk-free on purpose: egg yolks are too hot and oily for fiery pitta.
Hilaria Baldwin’s Yoga Travel Tips
Yoga teacher founder Hilaria Baldwin shares her favorite yoga poses for travel.
Dosha Pops: Sweet Treats for Your Personality
The story behind the aryuvedic lollipops in the Oscars' gift bags. Plus, a Dosha Test to determine what flavor is perfect for you.
Fresh Mint Tea
Mint tea is perfect for pitta and can be taken hot or at room temperature throughout the day.
4 Reasons to Love the Body You Have
Your yoga practice is one of the best ways to learn to appreciate your body, just as it is.
A 3-Pose Yoga Flow That You Can Sneak Into Almost Any Sequence
Kathyrn Budig shares a favorite mini sequences that can be added to any practice.
The New Prenatal Yoga
Teacher to the likes of Drew Barrymore and Jessica Alba says you can bounce back faster when you use gentle core-toning poses during pregnancy.
Fresh Ginger Tea
Check out YJ Editor's author page.
Yerba Mate
Check out YJ Editor's author page.
Creamy Wheat Cereal
Check out YJ Editor's author page.
Flipbook: Pan Trinity Das’ Selfless Acts of Art
Take an inside look Spiritual pop artist Pan Trinity Das' Bhakti-themed murals and installations around the world.
Chocolate Bark
Check out YJ Editor's author page.
Apple Chips
Check out YJ Editor's author page.
Sambar (Spicy Lentil Soup)
Check out YJ Editor's author page.
Pad Thai
Check out YJ Editor's author page.
Tasty Tacos
Check out YJ Editor's author page.
Q&A with Gabrielle Bernstein: Kundalini + Meditation
Kathryn Budig talks kundalini, manifesting, and fashion with the Spirit Junkie author and international speaker.
A Yoga Playlist from LA’s Mix Master
Matthew Reyes has developed a cult following for his sweaty classes and inspired beats.
5 Oscar-Worthy Yoga Poses to Prep for the Academy Awards
To calm nerves and tone up all over, incorporate these five poses into your practice.