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Check out YJ Editors's author page.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

These gentle moves can help you rest better at night.

Kathryn Budig talks with life coach Ashley Cebulka about how to create a life you love. Tip: Listen to your intuition.

Strala Yoga founder, book author, fashion designer, social-media maven. Tara Stiles, 33, is redefining what it means to be a yoga teacher.

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Iyengar Yoga Instructor Julie Lawrence gives advice for how to recover gently from an ankle sprain.

Yoga Works' Julie Kleinman offers advice on trying different styles of yoga.

Kathryn Budig shares how to beat PMS and mood swings by mentally conquering hormones and changing your perspective.

Yoga poses to get in tip-top shape for summer, tone muscles, and love the skin you're in.

This weekend join health-seeking Hudson Valley residents on a 7-day guided raw food cleanse. Here's how.

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It requires a playful leap of faith—but once you are balancing in Crane Pose, you’ll feel a sense of lightness and joy.

Cruise through summer with these nutrient-packed foods that will keep you out of a hot kitchen.

Strengthen your shoulders, core and arms to make the most of your paddleboarding workouts. Here are 3 poses to help.

YogaWorks' Julie Kleinman has advice for addressing tough topics with a coworker.

Tracey Rich offers advice for balancing effort and ease in asana practice.

How to host a backyard party. Plus, 4 healthy summer recipes to make it a hit.

Learn about the different possible chin positions in janu sirsasana and how to choose which is right for you.

Learn how to correct lumbar lordosis and maintain a healthy lumbar curve.

For best results in the forward bend Parsvottanasana, use the alignment principles of backbends.

Superfood expert and author Julie Morris reveals her tips, top ingredients, and favorite recipes to blend the perfect juice.

Yellow pea powder is the latest buzzfood for packing a protein punch without the fat and cholesterol of animal products.

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Yoga teachers Laura Sykora and Masumi Goldman talk about how their business and yoga changed their lives.

Practice the joining of opposing forces in Revolved Triangle.

From Gwyneth Paltrow to Kate Hudson, celebrity yogis are getting into the yogawear biz.

Add these CrossFit exercises into your workout routine to strengthen your practice and mind-body connection.

Yoga Teacher Paige Held reveals her sequence perfect for traveling yogis on the go.

Sick of feeling stuffed up? Try these Ayurvedic tips to help you get a handle on your allergies.

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Cover model, mom, studio owner, and yoga teacher Paige Held talks about her practice, and reveals her 3 favorite poses for relaxation. Here's what you should know about this yogi.

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For Shea Mowry, mastering the yoga poses was the easy part. Learning to listen deeply to herself has been the real education.

Yoga teacher to the stars Alanna Zabel shares tips for aligning with your most authentic, powerful Self.

Toddler through school age, kids are natural yogis. Here are modified poses that you can share with your little ones today.

Yoga teacher Kathryn Budig shares the moments, places, and people that motivate and move her. Plus, poses, how-to videos and more.

Paige Held created Hot Fusion Yoga and owns The Yoga Joint in Ft. Lauderdale, FL and offers Hot Fusion Yoga Teacher Training at The Yoga Joint South.

Marijuana can help yogis explore the mind and its relationship to the mechanics of the body.

This celebrated teachers'-teacher pairs her passion for living life to the fullest with a drive to protect the planet and all of its inhabitants.

Yoga is a practice of union but too often it’s portrayed as something for just a select few. This needs to change.

Health claims and nutrition labels on food packaging are about to become less confusing—finally!

Daily meditation is one of the smartest thing you can do to promote your own wellness. Here are 3 tips to get started.

Read up on the range of health and cosmetic benefits of oil pulling: the age-old Ayurvedic practice. Plus, how to do it.

On a pilgrimage to India, a yogi explores letting go of motherhood as she knows it and embracing something new.

Amy Ippoliti's go-to shoulder opener to ease tension from sitting at a desk for too long.

The actress and vegan home cook shares her tips for feeding her family. Plus, her favorite smoothie recipe!

Tips and poses from Seane Corn to help you transform yourself and your life through your yoga practice.

Amy Ippoliti offers tips for tight or injured shoulders that can be applied to any yoga pose.

Yoga Reaches Out holds a daylong yogathon to benefit children’s charity organizations.

A rule-follower by nature, Kathryn Budig uses her yoga practice to explore the adventurer within.

Meet some of our favorite teachers and get signed copies of their new books at YJLIVE! in NYC.

This step-by-step approach to Handstand can benefit longtime inversion fans and total newbies.

They bring yoga to people with chronic disease and to imprisoned youth: The winners of YJ’s “Share Your Yoga” scholarship leave us breathless.

On a quest to save ocean wildlife, one couple goes below the surface. Check out these beautiful photos of their journey.

Delicious superfood drink recipes powered up with tons of nutrients and easy enough to DIY.

Celebrated yoga teacher, life coach, author and natural beauty expert shares her tips for creating a life you love.

Canadian teacher Eoin Finn offers poses, intentions, and practices to help you tune into the rhythms of the planet. (Savasana in a hammock? Yes, please!)

Yoga teacher to Britney Spears shares a sequence to stay calm + centered, no matter how busy life gets.