My Body Image, My Self: Weighty Stories of Self-Acceptance, Part 5
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My Body Image, My Self: Weighty Stories of Self-Acceptance, Part 6
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Why Soccer Is a Yogi’s Sport—Plus, 7 Poses for Soccer Lovers
We’re all winners, losers, and people. Find out how soccer unites us like yoga.
The Yoga and Body Image Coalition Debuting at YJ LIVE!’s Practice of Leadership Panel in San Diego
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Test Your Mat Savvy: 5 Yoga Teachers Pick Their Favorite Mats (One Folds Up Into the Size of a Napkin!)
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Test Your Mat Savvy: 5 Teachers’ Favorite Yoga Mats
Our experts agree it's all about stickiness, knee support, travel- and eco-friendliness.
Out There: Holiday Weekend Hiking + Yoga
Top off your July 4th weekend with hiking and Vinyasa in the park. Outside asana at it's finest.
5 Steps to Meditate Anywhere
Yoga and meditation teacher to the stars Alanna Zabel says you can quiet your mind in a mere 3 minutes. Try these 5 steps for a mental vacation.
The Future of Yoga Is In Spanish
Rina Jakubowicz, who will lead a Spanish yoga class at YJ Live! San Diego, says offering classes in Spanish is the first step in attracting more Latinos to the mat.
Layoff Lessons Learned: The Art of Self-Adjustment
Revisiting your expectations can be the key to finding inner balance.
Kathryn Budig Challenge Pose: Flip the Grip
Kathryn Budig offers tips for mastering this tricky, awkward handy position for backbends. #nailit
Flip the Grip: Master This Tricky Yoga Hand Move
Kathryn Budig offers step-by-step instruction to master this tricky hand position and get into a deeper backbend.
How to DIY Your Own Farm-to-Yoga Event
Farm to Yoga is the next frontier in the farm-to-table movement. Here's how to DIY your own farm-to-yoga event.
Out There: Detox to Retox with Post-Mat Margaritas
Call it the Ultimate Happy Hour. Smart yogis in Albuquerque, NM, are following their practice up with a round of margs.
Manduka’s NEW Mat for Kids and 3 Other Yoga Mom Must Haves
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9 Must-Pack Essentials for Yoga Festivals
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5 Barre Moves Every Yogi Should Try
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Be Direct: Ask For What You Want
Feel guilty about praying for favors, especially mundane ones like a new job? Don't.
9 Must-Pack Essentials for This Summer’s Yoga Festivals
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5 Barre Moves Yogis Need to Try
Use these barre moves from Elisabeth Halfpapp to hit core muscles your regular rotation of asanas might not.
Out There: Yoga + Music = Soulshine
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Celebrate the Summer Solstice: Do Yoga in Times Square
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Yoga at Bouley Botanical: A 4-Star Remedy for the Soul
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Prep for Flying Crow
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Prep for The Splits
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Yoga at Bouley Botanical: A 4-Star Remedy for the Soul
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Sean Johnson
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Suzanne Sterling
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Krishna Das
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Talya Lutzker
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Eric Paskel
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Hala Khouri
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Alexandria Crow
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Colleen Saidman Yee
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Rodney Yee
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John Douillard
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Q&A: Is My Tension Mental or Physical?
Tracey Rich offers advice for determining whether it's your body or your mind that's having trouble letting go.
Elena Brower
Elena Brower is a vinyasa yoga teacher, the author of The Art of Attention, and the executive producer of the 2013 documentary On Meditation.
4 Reasons Why Yoga Is Great for Your Dad (and All Dads)
Does your dad still need convincing that yoga is for men, too? From stress reduction to improving flexibility, here are four reasons to get your father to the mat.
5 Must-Read Summer Books
No more guilt about getting sucked into “mindless” beach reads: Turns out, reading fiction can make you smarter.
Creamy Avocado Fudgesicles
Meet summer's best-kept health secret: a plant-based whole foods dessert you can feel good about craving
Eat Avocado for Every Meal
Looking for reasons to dig into more guacamole? We have a few good ones + avocado ideas from breakfast to dessert.
My Body Image, My Self: Weighty Stories of Self-Acceptance, Part 2
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Author Brian Leaf Talks Yoga + Parenting
A New Age yogi dad shares his tales about fatherhood with YJ and in his new book.
Interview with Tias Little: Precision in Motion
A former competitive soccer player, a student of philosophy, and an anatomy buff, Tias Little teaches a unique style that integrates Buddhist teaching with somatic awareness through precise alignment.
How Trying NOT to Try Can Improve Your Yoga Practice
Author Edward Slingerland talks about the art of spontaneity and how NOT trying can actually enhance your life.
How Trying NOT to Try Can Improve Your Yoga Practice
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Sadie Nardini
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Rod Stryker
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Dana Flynn
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Dave Romanelli
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Aadil Palkhivala
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Gluten-Free Pizza Dough
Giving up gluten doesn't have to mean forgoing pizza.
Leslie Kaminoff
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Deb Burkman
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Kelly McGonigal
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Alanna Kaivalya
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Sianna Sherman
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Scott Blossom
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Sharon Gannon
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David Life
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Gurmukh Kaur Khalsa
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16 Sidebending Poses to Prep for Pranayama
Stretching sideways can activate core muscles, expand breathing, and bring feelings of spaciousness and levity.
Celebrating Satchidananda’s Vision of World Peace
Out There: Visit New York City this weekend to join this interfaith dialogue.
#findyourinspiration: Learning to Just Be
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Mission Possible: 5 Steps to Kasyapasana
Build up to Kasyapasana with these opening and balancing poses.
Kino MacGregor
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Ana Forrest
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Faith Hunter
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Nikki Costello
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Annie Carpenter
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Tiffany Cruikshank
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Out There: Celebrating Satchidananda’s Vision of World Peace
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Baron Baptiste
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How Tara Stiles Preps to Balance in Handstand
Tara Stiles demonstrates 4 steps to work toward balance in handstand.
Sally Kempton
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Jason Crandell
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