Gaeng Khae (Spicy Thai Vegetable Soup)
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Here are just a few of the most common misconceptions I've heard–and why I don't buy them!
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Numbness and pain in your arms or hands may stem from upper-body tension. Learn to gently release it.
Free yourself from ordinary back pain by doing these 5 simple poses each day.
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Learn to pay more attention to how you come in and out of Uttanasana and less to where you end up.
I love the energy and buzz of urban life. But I've notice that sometimes after a day out in my beloved city, I feel more drained than when I take a vigorous two hour hike in the mountains. So I...
Want to share yoga with your kids? Here's how to offer them a rich, age-appropriate experience of the practice.
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As I make my holiday list, I am reminded that the most meaningful gifts I've received were lessons that reveal something about ourselves and where we come from.
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It's starting. The creeping feeling of holiday time, where everything speeds up, whipping up into a final frenzy. As if things weren't going fast enough already. During my meditation yesterday, I heard a voice loud and clear. A question, really....
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No matter how hard we try, we can't escape the cycle of life and death. In Hinduism, this eternal cycle is called Samsara. This continuing loop of life, death, and rebirth is at the heart of everyday living. Lately I've...
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Yogis have known for centuries that a yoga practice makes us feel calm and centered. But science is finally catching up with what we've all experienced on the mat and the cushion:Â yoga changes our brain chemistry, which in turn...
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Here are 5 reasons to start meditating.
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Reach new students by selflessly giving with free and donation-based classes.
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Here are a few ways yoga can help us all cope with change.
It's easy to make your yoga teacher into a minor deity. Some teachers seem to have that indescribable "thing" that we so desperately want--poise, calm, a knowing. Not to mention great abs and a perfect Handstand. That's why we turn...
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