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When you're "tired and wired," you feel exhausted but also unable to relax. Ayurveda can help.

Mandy Ingber is perhaps best known for being Jennifer Aniston's yoga teacher, but the celebrity student she actually wants to work with is ... you.

Did you know that your morning routine actually begins the night before? Follow this 13-step plan to feel refreshed when you start the day.

A unique one-day event is helping the yoga-in-schools movement reach a tipping point.

Mark your calendar -- you might want to be a little kinder to your fellow humans this weekend.

Believe it or not, even Lara Merriken, founder of the super-healthy Lärabar brand, used to be a junk-food junkie -- until she discovered how natural foods enlivened her mind, body and spirit.

Looking to stay fueled on the go, and stick to your gluten-free diet? Lärabar products contain energy-boosting nuts like almonds and walnuts, and every bar is gluten-free.

Advanced inversions and arm balances really scare me. How can I tell if I’m ready for them? And how can I overcome my fear?

Before yoga class, snack on a healthy whole food, like a sweet potato, or try these gluten-free options.

The former L.A. lady shares her favorite way to get an avocado fix.

Is practicing under sunlight refracted through windows damaging to my health? An expert weighs in.

A social justice activist offers yoga for domestic workers as a way to nurture women who bring love and care to others.

Fall is typically the time when you trade your splashy summer wardrobe for a more subdued palette. But activewear designers are breaking all the rules this season by thinking pink.

Leslie Booker teaches yoga and mindfulness to teenagers who are incarcerated or involved with the court system.

We tackle your top concerns about going meat- and dairy-free.

A plant-based diet may be the secret to increased energy, better health, saving our planet, and becoming a more enlightened yogi. Here’s your roadmap for taking veganism for a test drive.

From canning to dehydration, here's how to make your local produce last all winter.

Why do you feel nauseated when you lean your head back in Fish Pose? An expert weighs in.

Our by-the-numbers guide shows the benefits of a plant-based diet, even if you do it just one day a week.

The popularity of yoga has created tons of business opportunities, and expansion-minded studios have taken notice. Here we describe the top yoga studio chains.

This teen yoga teacher is taking her practice to the next level, all before she enters high school. Read all about her budding career here.

Getting back into a regular routine is no easy feat. Breathe into fall's frenzy with this energizing sequence.

These natural products benefit breast-cancer research and treatment, and are free of harmful ingredients.

Jump on the hashtag bandwagon yet? Consider yourself tagged and challenged.

Open up to curiosity and trust by taking your practice to new heights—literally.

This playful AcroYoga sequence puts you in touch with the physical and introspective sides of acrobatic asana.

Believe the hype about whole grains: They supply the fiber and minerals that get stripped out of refined varieties. Here are nutritional powerhouses to substitute for white rice—and how to cook them.

This pose sequence is perfect to help trail runners increase endurance and stability.

Here's how to use the strength of your core and inner thighs to lift into this arm balance.

Kathryn Budig's Modifications for Safe Alignment in Standing Forward Bend

Kathryn Budig shares her instructions to get into Uttanasana. Plus, reap the benefits and avoid these mistakes.

We asked, you answered! Here are some of the fun ways Yoga Journal readers practice yoga with animals.

Yoga teachers, activists, and writers reflect on the ways yoga has helped them appreciate their diverse—and beautiful—bodies.

The practice we love has a hidden paradox: Sometimes yoga helps us accept and celebrate our bodies, and sometimes it fuels body hatred and extreme—even dangerous—behaviors.

If you struggle with body image or disordered eating, this practice helps you tune in to what you need to feel physically and emotionally nurtured.

Keep cold and flu bugs at bay with these simple yet effective health tips.

This vinyasa teacher's nonprofit brings yoga to the people of Richmond, VA. Here's the scoop on her practice.

The mother, best-selling author, and president of The Huffington Post Media Group tells us about her practice, her latest book, and (surprisingly) her favorite song.

Visit this Buddhist healing center in the Catskills to help you reset your mojo.

Update your fall wardrobe—and feel good about it—with these responsibly sourced fabrics.

Sometimes falling short of your goal, or even missing it entirely, is the first step toward success.

Focus on deepening hip and shoulder flexibility to get ready for Tittibhasana.

Globetrotting health and wellness writer Kathryn Budig talks about body image, self-acceptance, her upcoming book, and getting even better with age.

How a Bruce Lee devotee became Denver's leading advocate for diverse inclusivity in yoga.

A community activist finds that the more she practices yoga, the more she finds her voice.

Yoga helps spread peace and love around the world, but an event at Strala Yoga in NYC Saturday 9/6 can actually help keep a child alive.

Dare to delve into the depths of your psoas—and just hang out for a while.

A Gender Studies professor describes her dream yoga class.

Chef and yogini Jennifer Iserloh explains how cooking with the right intention can change the entire meal.

Use this Tantric practice to unwind and process your day for a better night's sleep.

Chef, yoga teacher, and integrative nutritionist Jennifer Iserloh offers tips for creating fresh, healthy family meals—fast.