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Check out YJ Editors's author page.

Check out Melissa Garvey's author page.

Check out Dan Charnas's author page.

Check out YJ Editors's author page.

Here are a few eco-friendly tips if you're looking to go greener.

Check out Janelle Brown's author page.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

When you notice yourself feeling constricted, or stagnant, or stuck—all words to describe the same phenomenon—ask yourself what you are resisting.

A savvy blogger, the proclaimed Queen of Green, makes stylish steps toward an eco-conscious future.

Check out Annie Buckley's author page.

Check out Todd Jones's author page.

Shiva Rea offers tips from yoga and Ayurveda for calming nervous energy and anxiety.

Shiva Rea answers how yoga can ease back problems.

By approaching the night sky with fresh eyes, you become more intimate with the world. Learn how to cultivate nonconceptual awareness when looking at nature.

Practicing pranayama is essential if you hope to experience samadhi, yoga's true purpose.

Check out Michael Golinko's author page.

How to make every trip an inner pilgrimage.

Check out Sally Kempton's author page.

Check out Timothy McCall MD's author page.

Avoid audio fiascoes with these tips from a yoga teacher/sound engineer.

Check out Janelle Brown's author page.

Sadness can be a powerful doorway into the heart. The next time you feel loss or sorrow, try this practice for transforming sadness.

An intimate yoga retreat, complete with clothing-optional hot springs, inspires a shy yogini to connect with others.

Check out Melanie Haiken's author page.

Check out Melanie Haiken's author page.

Tap into the healing forces of nature by creating your own meditation garden.

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Typically practiced before or after Shoulderstand, Plow Pose doesn't get much credit. Let's look at all of its benefits.

Check out Julie Gudmestad's author page.

Guys have the world to gain by practicing yoga. So what's holding them back? Explore why men should be getting on their mats as often as women.

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Healing meditations should be simple, appealing, and useful.

T.K.V. Desikachar cites these five categories to understand the mind.

Everything that happens in your mind is reflected in your body, says T.K.V. Desikachar. So, meditate on the good!

Check out Gloria Hidalgo's author page.

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If you dread the onset of allergy season, an ancient Indian remedy stands ready to help.

Use Skull Shining Breath to relieve sinus pressure.

Yogic breathing techniques can make any kind of workout easier and more enjoyable.

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Slow down, find the gap between thoughts about the past and the future, and discover the loveliness of an ordinary moment.

Athletes, beginners, all of us can benefit from spending some time in Chair Pose. One of the best ways to strengthen your legs, it works like a gym squat minus the wear and tear.

Check out Emily Elizabeth Anderson's author page.

A professional athlete learns to relax and slow down on an Ayurvedic retreat in India.

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Check out Meagan Francis's author page.

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Check out Jaimal Yogis's author page.

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About 7,500 evacuees of the California wildfire went to Qualcomm Stadium where they were not only given cots, tents, water and food, but arts and crafts for children, crisis counseling, meditation, yoga, acupuncture, and AA meetings for adults. This has...

Realizing the impossibility of perfection, a teacher trainee learns to embrace her own strengths.

Although you may prefer to practice yoga in contemplative silence, the music of Chris Brenne may change your mind. Brenne has developed a style of guitar-playing especially for yoga, creating "sound to inspire breath." He performs live at studios and...

Battling depression can feel like a fight for your life. Yoga can help you stop struggling.

Learn to transform unhealthy desires.

Don’t let someone else’s bad mood affect you. Learn to protect yourself using detachment.

Find out what happened when three everyday people turned to yoga to change their lives.

Yoga guru Swami Ramdev is against sex education in schools saying that it leads "children towards crime." "Sex education has been dragging the children towards crime and if this situation continued, they would become dreaded criminals," he said during a...

Don't load landfills with your disposable diningware. Find eco-friendly alternatives for eating away from home.

Check out Nora Isaacs's author page.

Check out J.P. Andrews's author page.

Tracey Rich explains how to best use your evening yoga practice to slow down, focus inward, and transition from day to night.

Yoga doesn’t have to be so serious. Lighten up and have fun with these 6 Laughter Yoga exercises.

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Check out Julie Gudmestad's author page.

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New studies show that people suffering from posttraumatic stress disorder can find real relief with yoga.

Create a yoga practice that fits your age and body

Seems Ogden, the Yoga Guy on YouTube, isn't the only one looking for love in yoga class. According to an article in London's Guardian, "classes such as 'social flow' yoga (after which students go for cocktails) are already up and...

If you ever wished you could do Downward Dog with a decomposing body, you're not alone. According to the New York Times, this combination is a fantasy for some yogis. About 75 people showed up for an open casting call...

Check out John Grossmann's author page.