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Her name is Gurmukh, she wears a turban, and she carries a gong, but this Kundalini teacher isn't the ascetic you'd expect.

Having a hard time getting your little ones interested in yoga? Check out www.aikido-reading.co.uk/micro_site/stretching/15_stretches.htm. You'll find Kermit the Frog demonstrating 15 "stretches," including Child's Pose and a Spinal Twist. Fun for kids of all ages....

Meet five yogis whose practice has inspired their activism.

Learn how yoga found a home in America from these yoga pioneers.

Ancient Tibetan yoga practices are slowly being introduced in the West, but teachers remain cautious about revealing their secrets.

By making it a conscious, controlled action, pranayama begins to transform breathing into a spiritual practice.

Tune in to the infinite and tune up your body with this energizing Kundalini sequence for optimum health.

Check out Richard Rosen's author page.

This year, you’ll do more than just survive the holidays.

Life is full of difficult decisions. Get some practice making them by contemplating the following scenarios.

Should your tax dollars fund yoga programs for prisoners?

After a terrifying night in the forest on a vision quest, a soul seeker learns how to face his fears.

More and more Westerners are embracing Tantra as a means for transforming day-to-day experiences into a cause for blissful celebration. Can it change your life?

Massage your stress away with homemade Ayurvedic Massage Oil. Emerge a more beautiful person inside and out!

When life hands you a difficult choice, try this time-tested process for discovering your dharma—the right action for this situation.

Learn about this ancient guide to spiritual enlightenment.

You can change the world, or at least your experience of it, by discovering how mindful speaking can change our realities.

Hip-hop mogul Russell Simmons hopes sharing his passion for yoga will make the world a better place.

This Hindu goddess, consort of Shiva, proves that dignity and smarts prevail.

Invoking your inner goddess isn't a girl thing—it's a chance to tap into the deepest source of empowerment, creativity, and happiness.

Time spent alone doesn't have to be lonely. Embrace it as a chance to connect with what's truly essential.

Check out Mary Bolster's author page.

Make your commute a spiritual practice.

A personal crisis can be a gift on the path to spiritual maturity. Learn to accept this gift, and you'll feel reborn.

Soccer star Brandi Chastain knew yoga would make her a more agile player, but she never expected it to make her a smarter one, too.

Why more women (and hospitals) are opting for water births.

Maybe. Here's what you need to know to manage desire—whether it's for ice cream, a mate, or true happiness.

One woman's story of finding her happiness through owning less and living more will inspire you to kick your material habits to curb.

Sometimes we crave change. Other times we dread it. Either way, we can't escape it. Here are some effective methods for dealing with change.

You can break free. A yoga teacher and psychologist shares her blueprint for transforming negative habits.

Free yourself from destructive emotional patterns and behavior. We can help you do it with these six simple steps.

Though he never visited the United States, this Indian guru had a profound influence on yoga in America.

Yoga teaches us that happiness is always available to us, no matter what our circumstances. To tap into it look within.

Learning to focus on sukha, rather than dukha, when you practice can lead to liberation and bliss.

He dared to ask the hardest question: Who am I?

Check out Derk Richardson's author page.

Impermanence is the truth of life. Embracing it in our most basic daily activities can be the key to everyday ease.

Check out Derk Richardson's author page.

From the monkey to the warrior, learn the myths behind the asana names to infuse your practice with history.

Ashtanga yoga teacher, Richard Freeman inspires many to take up Ashtanga Yoga through his instructional videos and philosophical books.

Frawley was one of the first to bring Ayurvedic medicine and Vedic astrology to the West.

After renouncing his own religion at the age of 34, Krishnamurti espoused learning the truth experientially, rather than through an organized belief system.

Proprietors of the highly successful Yoga Works studios in Los Angeles.

The ancient sages believed that thinking was at least as important as Downward-Facing Dog in reaching our full human potential.

One of the earliest American Iyengar teachers, Dunn was instrumental in introducing Iyengar to this country.

The Romanian born scholar of religion and author of more than 1,000 works, wrote his doctoral dissertation about yoga.

Birch's method is the yoga of choice for many athletic Americans.

His Kundalini Yoga has developed into a thriving community.

Many people believe that anger is "unspiritual," a damaging misconception that often causes us to stuff it inside. Spiritual traditions such as yoga and Buddhism can teach us how to react skillfully to anger without repressing it.

An Italian-born teacher combines the warmth, earthiness, and high spirits of her homeland with the precision and love of detail that led her through a master's degree in physics.

Our second annual selection of yogis who bring their practice into the real world through service to others.

Even a longtime student like Jivamukti Yoga Center cofounder David Life gets nervous when his teacher comes to town.

To many people, there seems to be an inherent conflict between being in the present and accomplishing everything that needs to get done. But do you have to choose between your housework and meditation?

If yoga is such a gentle practice, why are so many people getting hurt? Learn how to honor yourself and your limitations to prevent yoga injuries.

Advertisers are using yoga to sell everything from stocks to cars. Are you buying?

The question on everyone's mind: Does yoga conflict with my religion?

Try these simple tips from life coaches to get your priorities in order.

A new breed of life coaches uses yoga to help others make changes.

Millions of pilgrims flock to Hinduism's largest festival, Kumbha Mela, to bathe in the Ganges' purifying waters.

Of the 1.5 million Americans with Parkinson's disease, up to 225,000 are under the age of 50. Whatever your age, if you're in the early stages of the disease, yoga may slow its progression and help you lead a full life.

Heal your carpal tunnel syndrome for good with this innovative yogic approach.

These women-only retreats cater exclusively to women's unique physical and emotional needs with yoga.

The next time you find your nerves frazzled, take a break for this quick rejuvenation flow sequence from Larry Payne.

The next time you travel, take your yoga to go with you using these portable practice tips.

Physical therapists say the hypermobile person has a much harder job, physically and psychologically—here's why.

Packed with the right supplies, your health maintenance kit can offer all you need to stay protected and healthy on the road.

Try this on a slow summer afternoon when you're in need of a pick-me-up.

Find Maine to Washington, our guide covers yoga retreats for every budget and all styles.

Living ethically, according to Patanjali's Yoga Sutra, is the first step on the true path of yoga.

Give your feet just a little attention, and your whole body will feel better.

Can kriya yoga help battle depression?

Yoga, meditation, and other spiritual practices can't turn back the clock, but they can help us embrace who we are. As you puzzle through the questions and adjustments that arise with age, let these suggestions fortify your journey.

Lucid dreaming can be wonderful, but it takes methods Stephen LaBerge and others recommend to help you get started.

Instead of a hot toddy, try yoga after a day of skiing moguls and adrenaline-producing black diamond runs.

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The five koshas, or 'layers' of the body, constitute a map for navigating the inner journey.

The next time you find yourself going through the motions in your yoga practice, why not imagine that your mat ends at the edge of the Grand Canyon?

Restorative yoga and pranayama reduce insomnia causing stress.

Before stepping on the court, practice these poses to keep your body and mind from fouling out.