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Yoga for Anxiety

Yoga Sequences

Feeling Scattered? These 8 Seated Yoga Poses Will Help You Find Focus

Perhaps the solution to sustained attention is to stop trying so hard. Science supports this approach.

Jennie Liljefors, YJ Editors

Beginners' Yoga Poses

Cat Pose

YJ Editors

Beginners' Yoga Poses

Cow Pose

YJ Editors

Forward Bend Yoga Poses

Bound Angle Pose

YJ Editors

Beginners' Yoga Poses

Staff Pose

It might look straightforward, but there's more to Dandasana than meets the eye.

YJ Editors

Seated Forward Bend

YJ Editors

Legs Up the Wall Pose

YJ Editors

Easy Pose

Extended Triangle Pose

YJ Editors

Bridge Pose

YJ Editors

Standing Forward Bend

Camel Pose

YJ Editors

Revolved Head-to-Knee Pose

YJ Editors

Bow Pose

YJ Editors

10 Steps of Yoga Nidra

Richard Miller

Boost Your Immunity and Relax Your Body With This At-Home Yoga Practice

Sarah Girard

Practicing at Home and Have No Yoga Props? No Problem.

Deidra Demens

Conquer Fear with These Grounding Yoga Poses

Sarah Girard

3 Truths About Anxiety That Will Help You Feel Better, Fast

Amy B. Scher

Energy Medicine Yoga: Relieve Anxiety with a Simple 30-Second Practice

Lauren Walker

How to Form a New Relationship with Your Anxiety

Kat Fowler

Your Top Questions About Yoga Nidra Answered

YJ Editor

3 Reasons We Need Yoga Nidra Now More Than Ever

Deanna Michalopoulos

3 Kundalini Yoga Meditations to Release Anxiety

Ashlee Moosbrugger

9 Yoga Tools to Calm Kids’ Back-to-School Anxiety

Erika Prafder

Happiness Toolkit: Why an Eye Pillow Is Your Stress Rx

Bo Forbes

Happiness Toolkit: Two-Minute Restorative Poses

Bo Forbes

A Yoga Sequence to Train Your Brain to Relax

Tasha Eichenseher

A Sequence to Beat Restlessness + Prep for Meditation

Janice Gates

Yoga for First Responders: 5 Strategies for Stress + Trauma

BILL GIEBLER

Try This Calming Trend: Forest Bathing (Shinrin-yoku)

NANCY RONES

Yoga for Teens: 9 Poses to Beat Back-to-School Jitters

Erika Prafder

Beat Butterflies: 9-Step Pre-Date Practice for Teens

Erika Prafder

6 Steps to Tame Anxiety: Meditation + Seated Poses

Lynn Stoller

How Yoga Calms Anxiety Holistically

Ginny Graves

Let It All Go: 7 Poses to Release Trauma in the Body

Colleen Saidman Yee, Jennifer D'Angelo Friedman

Alexandria Crow’s Meditation for Anxiety

Alexandria Crow

Patanjali Never Said Yoga Is Fancy Poses

Alexandria Crow

Healing Heartbreak: A Yoga Practice to Get Through Grief

Shannon Sexton

Yoga for Anxiety: Overcoming Panic Attacks with Yoga

Rashel Fitchett

In Need of Some Deep Breaths? Try These Pranayama Breathing Practices

Kate Holcombe

Beating Breast Cancer

Kelly McGonigal

How Yoga Nidra Benefits Mind and Body

Katherine Griffin

Beat Anxiety with Breathwork

Rolf Sovik

More Than a Toe Touch: Standing Forward Bend

Cyndi Lee

How Yoga Can Help in Times of Financial Stress

Brent Kessel

A Beginner-Friendly Inversion: Shoulderstand

Marla Apt

Positively Prana: Yoga Your Way to a Happier Mood

Rod Stryker

Use “Bee Breath” to Get Anxiety to Buzz Off

Rachel Brahinsky

Have Anxiety? Practice Asana

Rachel Brahinsky

Upward Salute

YJ Editors

Q&A: How Can I Ease Performance Anxiety?

Shiva Rea

Feel Happier: Poses for Depression & Anxiety

Andrea Ferretti

Yoga For Anxiety: How to Let Go and Ease Your Mind

Melanie Haiken

Is Yoga Better than Prozac?

Amy Weintraub

Asanas for Anxiety

Melanie Haiken

Nadi Shodhana Pranayama: Channel-Cleaning Breath

YJ Editors

Extended Puppy Pose

YJ Editors

Big Toe Pose

YJ Editors

Fish Pose

YJ Editors

Half Moon Pose

YJ Editors

Salutation Seal

YJ Editors

Head-to-Knee Pose

YJ Editors