Yoga for Anxiety Archives - Yoga Journal

Yoga for Anxiety

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Feeling Scattered? These 8 Seated Yoga Poses Will Help You Find Focus

Perhaps the solution to sustained attention is to stop trying so hard. Science supports this approach.

Jennie Liljefors

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Beginner Yoga Poses

Cat Pose

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Backbend Yoga Poses

Cow Pose

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Forward Bend Yoga Poses

Bound Angle Pose

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Beginner Yoga Poses

Staff Pose

It might look straightforward, but there's more to Dandasana than meets the eye.

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Seated Forward Bend

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Legs Up the Wall Pose

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Easy Pose

Extended Triangle Pose

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Bridge Pose

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Standing Forward Bend

Camel Pose

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Revolved Head-to-Knee Pose

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Bow Pose

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10 Steps of Yoga Nidra

Richard Miller

Boost Your Immunity and Relax Your Body With This At-Home Yoga Practice

Sarah Girard

Practicing at Home and Have No Yoga Props? No Problem.

Deidra Demens

Conquer Fear with These Grounding Yoga Poses

Sarah Girard

3 Truths About Anxiety That Can Help You Feel More Like Yourself

Amy B. Scher

Energy Medicine Yoga: Relieve Anxiety with a Simple 30-Second Practice

Lauren Walker

How to Form a New Relationship with Your Anxiety

Kat Fowler

Your Top Questions About Yoga Nidra Answered

YJ Editor

3 Reasons We Need Yoga Nidra Now More Than Ever

Deanna Michalopoulos

3 Kundalini Yoga Meditations to Release Anxiety

Ashlee Moosbrugger

9 Yoga Tools to Calm Kids’ Back-to-School Anxiety

Erika Prafder

Happiness Toolkit: Two-Minute Restorative Poses

Bo Forbes

This Yoga Sequence Will Train Your Brain to Relax

Tasha Eichenseher

Yoga for First Responders: 5 Strategies for Stress + Trauma

BILL GIEBLER

Try This Calming Trend: Forest Bathing (Shinrin-yoku)

Yoga for Teens: 9 Poses to Beat Back-to-School Jitters

Erika Prafder

6 Steps to Tame Anxiety: Meditation + Seated Poses

Lynn Stoller

How Yoga Calms Anxiety Holistically

Ginny Graves

Alexandria Crow’s Meditation for Anxiety

Alexandria Crow

Patanjali Never Said Yoga Is Fancy Poses

Alexandria Crow

Healing Heartbreak: A Yoga Practice to Get Through Grief

Shannon Sexton

In Need of Immediate Stress Relief? Try These 3 Deep-Breathing Techniques.

Kate Holcombe

Beating Breast Cancer

Kelly McGonigal

How Yoga Nidra Benefits Mind and Body

Katherine Griffin

Beat Anxiety with Breathwork

Rolf Sovik

More Than a Toe Touch: Standing Forward Bend

Cyndi Lee

What You Need to Know Before Practicing Shoulderstand

Marla Apt

Positively Prana: Yoga Your Way to a Happier Mood

Rod Stryker

How to Practice “Bee Breath” to Help Relieve Anxiety

Rachel Brahinsky

Have Anxiety? Practice Asana

Rachel Brahinsky

Upward Salute

YJ Editors

Q&A: How Can I Ease Performance Anxiety?

Shiva Rea

Feel Happier: Poses for Depression & Anxiety

Andrea Ferretti

Yoga For Anxiety: How to Let Go and Ease Your Mind

Melanie Haiken

Is Yoga Better than Prozac?

Amy Weintraub

Asanas for Anxiety

Melanie Haiken

Nadi Shodhana Pranayama: Channel-Cleaning Breath

YJ Editors

Extended Puppy Pose

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Big Toe Pose

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Fish Pose

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Half Moon Pose

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How to Practice Anjali Mudra or Salutation Seal

YJ Editors

Head-to-Knee Pose

YJ Editors