Lifestyle

Yogic breathwork can transform your performance and the experience of your favorite sport.

Boost your performance and have more fun when you practice poses that complement your athletic pursuits.

No matter where you are in your practice, a retreat might just be the best rejuvenation vacation you'll ever have.

Check out Michelle Garcia's author page.

Extend your yoga practice to the table by applying Ayurvedic principles to keep your body nourished and your mind clear.

Make your own eye pillows for traveling and relaxing in Savasana.

Check out Brent Kessel's author page.

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Calming techniques taught in fertility yoga classes support women on the path to pregnancy.

Check out Kathryn Arnold's author page.

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Dial M for Mantra is one of the most masterful discs yet to appear in the exciting hybrid genre fusing devotional Sanskrit mantras with the cool sounds of electronica.

Can yoga help save the planet? Absolutely, say yoga scholars Georg and Brenda Feuerstein.

Old clothes and throwaways get remade into one-of-a-kind fashions by yogi designers.

Check out Candice Redfern's author page.

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The next generation of young, gifted and talented yoga teachers in America.

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When winter's gloom darkens your mood, yoga can brighten your days.

Check out Carmel Wroth's author page.

Relationships and love can be difficult and painful. Here's a yogi's guide to dealing with the ups and downs of  love in a healthy way.

Check out Eileen Gunn's author page.

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Posh skyscraper studios. International teachers. Earnest students. And more showers than you can imagine!

On a yoga retreat for one, contentment comes calling.

The key to balance is conscious awareness. To gain a sense of choice about your financial destiny, take the following steps:

When it comes to back pain, this gentle approach is best.

Prevention and self-care may be the key to dealing with common back pain.

The home of lululemon and Lotuswear is a playground for yogis.

This video follows Yogi Rambhauswami, the Fire Yogi, as he practices his claim to fame, the yogi's elaborate fire ritual.

This audio CD delivers the spicy sounds of the bayou with devotion.

Krishna Das's warm baritone voice sounds more grounded and powerful than ever on his 10th chant album.

From gurus to goofballs, yogis of all kinds are the newest Web celebs.

Check out Helena Echlin's author page.

How many different ways can a poem of a mere 700 verses be rendered? An inspiring new read can be found in the lyrical Bhagavad Gita: The Beloved Lord's Secret Love Song, by Sanskrit scholar Graham Schweig.

Local troops teach Girl Scouts yoga and meditation—and earn a cool patch to boot.

Nintendo released the Wii Fit game on Wednesday (see my original July 25, 2007 post). Players use a wireless balance board, which is reminiscent of a bathroom scale, to practice yoga, strength training, and aerobics, in addition to balance...

Transform unhealthful eating habits with yoga.

Tune in to your body, connect with community, and embrace the birth.

Let yoga show you how to become one with whatever you do, so you can perform at your best and enjoy yourself more.

Self-abhyanga is simple to do, is deeply nurturing, and restores balance when your skin needs soothing.

Ayurveda's ancient remedies can keep your skin smooth and supple all winter long.

In the winter incorporate warming herbs and spices into your diet.

Check out Nora Isaacs's author page.

I don't want to support tobacco companies or environmental polluters, but my broker claims that socially responsible investing will cost me. How can I persuade my broker to make investments that align with my values?

I feel uncomfortable about having money when people in the world are suffering. And I feel bad about having more money than my friends. What should I do?

A study conducted at the National Institute of Mental Health and Neurosciences (NIMHANS) in Bangalore, India, suggests certain forms of yoga, along with regular treatment, can help reduce seizures in patients suffering from refractory epilepsy (those who continue to experience...

If so, you might enjoy Punk Rock Yoga, being offered in Boston, New York, Seattle and Toronto. "I love the different kind of music, and it really gets people who wouldn't go into a yoga study into a class because...

Check out Victoria Everman's author page.

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A karma yogi flexes her substantial political muscle in favor of family time.

Check out Jaimal Yogis's author page.

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Learn how to silence the noise of your everyday life.

Check out Janet Stone's author page.

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Try these natural strategies, and your eyes will feel good and look great.

Rid yourself of insomnia with this calming pose sequence.

Check out Dean Lerner's author page.

Treat insomnia with remedies tailored to your specific doshic imbalance.

Kick your insomnia for good by creating a simple and restful nighttime routine.

Check out Richard Rosen's author page.

Check out Richard Rosen's author page.

Lois Steinberg, Ph.D., details the practices taught to her by Geeta S. Iyengar for all phases of the menstrual cycle.

Check out Andrew Tilin's author page.

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How to make every trip an inner pilgrimage.

An intimate yoga retreat, complete with clothing-optional hot springs, inspires a shy yogini to connect with others.

Tap into the healing forces of nature by creating your own meditation garden.

Guys have the world to gain by practicing yoga. So what's holding them back? Explore why men should be getting on their mats as often as women.

Check out Nora Isaacs's author page.