Lifestyle

A former competitive soccer player, a student of philosophy, and an anatomy buff, Tias Little teaches a unique style that integrates Buddhist teaching with somatic awareness through precise alignment.

Author Edward Slingerland talks about the art of spontaneity and how NOT trying can actually enhance your life.

Out There: Visit New York City this weekend to join this interfaith dialogue.

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These gentle moves can help you rest better at night.

Kathryn Budig talks with life coach Ashley Cebulka about how to create a life you love. Tip: Listen to your intuition.

Strala Yoga founder, book author, fashion designer, social-media maven. Tara Stiles, 33, is redefining what it means to be a yoga teacher.

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Kathryn Budig shares how to beat PMS and mood swings by mentally conquering hormones and changing your perspective.

Strengthen your shoulders, core and arms to make the most of your paddleboarding workouts. Here are 3 poses to help.

Yoga teachers Laura Sykora and Masumi Goldman talk about how their business and yoga changed their lives.

Add these CrossFit exercises into your workout routine to strengthen your practice and mind-body connection.

Yoga Teacher Paige Held reveals her sequence perfect for traveling yogis on the go.

Sick of feeling stuffed up? Try these Ayurvedic tips to help you get a handle on your allergies.

Cover model, mom, studio owner, and yoga teacher Paige Held talks about her practice, and reveals her 3 favorite poses for relaxation. Here's what you should know about this yogi.

For Shea Mowry, mastering the yoga poses was the easy part. Learning to listen deeply to herself has been the real education.

Yoga teacher to the stars Alanna Zabel shares tips for aligning with your most authentic, powerful Self.

Marijuana can help yogis explore the mind and its relationship to the mechanics of the body.

This celebrated teachers'-teacher pairs her passion for living life to the fullest with a drive to protect the planet and all of its inhabitants.

Read up on the range of health and cosmetic benefits of oil pulling: the age-old Ayurvedic practice. Plus, how to do it.

On a pilgrimage to India, a yogi explores letting go of motherhood as she knows it and embracing something new.

Tips and poses from Seane Corn to help you transform yourself and your life through your yoga practice.

Yoga Reaches Out holds a daylong yogathon to benefit children’s charity organizations.

On a quest to save ocean wildlife, one couple goes below the surface. Check out these beautiful photos of their journey.

Celebrated yoga teacher, life coach, author and natural beauty expert shares her tips for creating a life you love.

Canadian teacher Eoin Finn offers poses, intentions, and practices to help you tune into the rhythms of the planet. (Savasana in a hammock? Yes, please!)

Yoga teacher to Britney Spears shares a sequence to stay calm + centered, no matter how busy life gets.

An action plan to feel great today and in the future—eat more fats, get a healthier heart and more.

Pan Trinity Das shares his edgy mashup of graffiti + bhakti yoga with the world.

Off the Mat Into the World is helping the Amazon clean up its water and better understand the impact of oil exploration.

Kathryn Budig talks with this popular young teacher about wellness, happiness, and the future of yoga and medicine.

3 ways to become an eco-yogi.

He set out to find a mat that would last longer and in the process became the pioneer of green yoga gear.

On Saturday night, join yogis across the country as they celebrate Earth Hour, a global event to reduce environmental impact.

Feel good about spring-cleaning your home with these five green cleaning tips from environmental consultant Alexandra Zissu.

Overcome public speaking jitters with chants and asanas.

Yogis head to Ecuador to raise awareness of the impacts of oil exploration in the region.

Soothe your skin, psyche, and more with easy aromatherapy and oil treatments made from pure plant extracts.

Try these 15 soothing poses to get rid of all that tension you’re carrying around.

This traditional celebration will delight your inner kid. Curious? Check out an event near you.

Gisele's yoga teacher shares her passion for karma yoga.

Yoga teacher founder Hilaria Baldwin shares her favorite yoga poses for travel.

Your yoga practice is one of the best ways to learn to appreciate your body, just as it is.

Kathyrn Budig shares a favorite mini sequences that can be added to any practice.

Take an inside look Spiritual pop artist Pan Trinity Das' Bhakti-themed murals and installations around the world.

Kathryn Budig talks kundalini, manifesting, and fashion with the Spirit Junkie author and international speaker.

Matthew Reyes has developed a cult following for his sweaty classes and inspired beats.

To calm nerves and tone up all over, incorporate these five poses into your practice.

Climbing and yoga both reinforce the mind-body connection. Here, the best poses to get your climb on.

What you need to know about this adorable yogi.

Sick of seasonal allergies clouding your sinuses and vision? Try natural remedies to beat sniffles and clear your head.

Instead of trying to force new habits, try these yogi tips and see if the process becomes a little more fun.

Eric Paskel packs Detroit's Ford Field in his transformative yoga class at Yoga Rocks!

Everyone benefits from a little more lovin' in their lives. Here's how yoga can help.

Here's how yoga not only opens your heart, but also protects your ticker in the long run.

If your heart hurts, this powerful meditation can help you transform that energy and let it go.

Ever think about practicing yoga in the snow? Here, our favorite hip-warming, heart-opening poses to get you started.

The game is bound to be tense. Try these moves pulled straight from the yoga playbook to maintain your yogi calm.

This Chinese New Year corresponds to Vedic predictions for action and change. Learn how to align your yoga practice and harness the power of the season.

Designer Trina Turk brings her love of color and form to her new yoga line.

Feeling frazzled and in need of a yoga retreat—but an exotic getaway is not in the budget? Here’s how to design your own thrifty yoga staycation.

Yoga helps skaters be more flexible and graceful on the ice.

Power up your immune system and beat cold-and-flu season with these purifying twists and balancing standing poses.

Check out YJ Editors's author page.

Check out YJ Editors's author page.