Take your yoga practice off the mat and into every aspect of your life for enhanced balance and clarity. Consider this your center for conscious living. We cover the latest in sustainable apparel, healthy recipes, stress-relief techniques, relationship advice, Ayurveda, astrology, and more.
Take your yoga practice off the mat and into every aspect of your life for enhanced balance and clarity. Consider this your center for conscious living. We cover the latest in sustainable apparel, healthy recipes, stress-relief techniques, relationship advice, Ayurveda, astrology, and more.
photo: J.T. Liss (Photography for Social Change) More people are taking their yoga off the mat and onto the street--Wall Street, that is. Since the beginning of the Occupy Wall Street movement on Sept. 17, yogis Russell Simmons, Deepak Chopra...
Use meditation in your daily life to begin your journey to inner peace.
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Are there too many stories about sex and yoga in the news? Does any of it have anything to do with the practice?
Who says yoga can't be funny? Certainly not Dan Damman and Chris Thomas. Together, they've written a "mockumentary" poking fun at the yoga world. Offering glimpses of the project through a series of videos, which are quickly going viral, they...
You may have seen the video of Yoga for Wine Lovers, which features an agile yogi practicing advanced poses while simultaneously downing a bottle of red wine. We're not sure when it happened, but yoga and wine have become a...
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Check out YJ Editors's author page.
It seems like everyday we read about a new study showing what most yogis already know: yoga helps with a plethora of physical ailments. But we're noticing a trend of new studies focusing on yoga's ability to combat pain. This...
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Climb, paddle, or surf your way to bliss on a retreat marrying yoga + outdoor sports.
A generous, supportive, and truth-centered leadership style is emerging in the yoga community.
The summer is halfway over. You might have a major trip planned, or a staycation where you while away the hours at home. You might have, like us, a list of books from the year that you just haven't gotten...
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Yoga and a plant-based diet may be the best choices for bone health.
Twister, anyone? The pose that ties you up in knots also loosens up your mind, as you ride the wave of wobble.
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Check out YJ Editors's author page.
James Fox began teaching yoga to prisoners at San Quentin State Prison in California nine years ago, where he founded the Prison Yoga Project. Recently, he's been traveling around the country training others how to teach in a prison setting....
Stories of corruption, tear gas, and police action don't usually end up in Buzz. But this was the scene this weekend in New Delhi, as the popular Indian yoga guru Baba Ramdev embarked on a hunger strike to end government...
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Yoga is an evolving practice. As we notice changes in our bodies and/or our life situation, it might be necessary to change the kind of yoga we do, too. So how do you know if you would benefit from changing your routine/teacher/studio/style?
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Women empowered by yoga lead the change they want to see in the world.
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Get out and celebrate Earth Day this year by practicing Ahisma (non-harming). We've collected some easy and fun ways to spread the eco-friendly mindset.
Soothe and refresh your body, mind, and spirit with this rejuvenating sequence.
Does yoga steady your heartrate? A new study out of The University of Kansas shows that yoga decreases episodes of cardiac arrhythmia, an irregular heartbeat whose symptoms can include chest pains, dizziness, heart palpitations, and shortness of breath. The research...
Designer Donna Karan has long ties with the yoga world. But the latest connection is a plea from yoga master B.K.S. Iyengar to change the way she does business. The animal activists at PETA report that Iyengar recently wrote Ms....
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Check out YJ Editors's author page.
Yoga was a hot topic at the 7th annual Integrative Healthcare Symposium. From yoga in the military to a planned teacher training in Haiti to an explosion of web applications for medical professionals to introduce yoga to patients, the practice...
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Warm your body from head to toe and calm overwrought vata with abhyanga.
How to stay grounded when life is a whirlwind.
Yoga can transform your reactions, improve your health, and help you embody grace under pressure.
Feel yourself slipping into old patterns? Here are 7 ways to keep that from happening.
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Check out YJ Editors's author page.
Check out YJ Editors's author page.
Learn why taking a yogic approach to goals may help you reach them faster. Then forgive yourself if you fall a little short.
Plus an everyday sequence you can do at home.
Here are just a few of the most common misconceptions I've heard–and why I don't buy them!
Free yourself from ordinary back pain by doing these 5 simple poses each day.
I love the energy and buzz of urban life. But I've notice that sometimes after a day out in my beloved city, I feel more drained than when I take a vigorous two hour hike in the mountains. So I...
Want to share yoga with your kids? Here's how to offer them a rich, age-appropriate experience of the practice.
As I make my holiday list, I am reminded that the most meaningful gifts I've received were lessons that reveal something about ourselves and where we come from.
Reach new students by selflessly giving with free and donation-based classes.
Here are a few ways yoga can help us all cope with change.
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Check out YJ Editors's author page.
Check out YJ Editors's author page.
Check out YJ Editors's author page.
Check out YJ Editors's author page.
Check out YJ Editors's author page.
Check out YJ Editors's author page.
Check out YJ Editors's author page.
Check out YJ Editors's author page.
Check out YJ Editors's author page.
Anusara Yoga founder John Friend mixes serious alignment with a great sense of humor.
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Through yoga and service, dedicated students of yoga bring the healing power of practice to those in need around the globe.
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Check out YJ Editors's author page.
Check out YJ Editors's author page.
Check out YJ Editors's author page.
Check out YJ Editors's author page.