Lifestyle

Provide healthful foods to local desert areas that don't have the resources to grow fresh produce.

Yoga Gardens transforms a Chicago food desert into a mecca for organic produce and an urban asana oasis.

Here, insights and 
evidence from academics, yogis, and other experts in the fields of 
conscious living, social criticism, and neurology for the answer.

For a long time, just being involved in yoga made 
you a rebel. Now, these teachers are challenging the norms and changing the practice.

No need to restrict yourself to practicing indoors. Get inspired by these readers who take their yoga outside to make the most of the season.

A strong, balanced backside is key for a stable and pain-free practice. Learn the anatomy of this important muscle.

Our quick-and-easy guide to best and worst seafood species for the planet's health.

All of the dos and don'ts of seafood for sustainability and health can begin to make your head swim. Here, three ways to simplify the process.

Eating seafood can be healthy for you and the planet—if you choose mindfully. Here, seven smart seafood selections.

Advice on storing and cooking with these versatile green gems. Plus, we’ve got tips for growing a few in your kitchen.

Thrill your palate and support your practice by adding Sriracha and other hot sauces to every meal you make.

Wireless headphones meet asana. And it’s more than the next fad—it’s a pretty smart fix for a variety of teaching challenges.

Get started with this short sequence that honors a dancer’s impulse for expression and creativity while requiring thoughtful form.

Jacoby Ballard talks about the tools and practices he uses to support and welcome marginalized groups into the yoga community.

A yoga and Buddhism teacher reveals ways to transform your personal struggles into an opportunity for healing others.

Practicing the principle of non-harming can trigger dissonance in omnivores. Here, thoughts on reconciling your diet with your practice.

Turn to Ayurvedic self-care practices to regenerate your body and your mind to feel fresh and healthy this Spring.

Seasonal allergies come and go but changing your diet can bolster your immunity and improve your overall heath over time.

Yoga expert Mike Schade says the 'new yoga mat' smell does not necessarily indicate toxic chemicals. More and more companies are manufacturing without the use of harmful chemicals.

This wellness retreat, known for group hikes, healthy-cooking workshops, and yoga classes, is just a couple hours from famously wicked Las Vegas.

Made from recycled materials and without chemical preservatives or artificial fragrances, these beauty tools are our top picks for self-care and eco-friendliness.

Perfect as gifts for friends or for yourself—these upcycled pieces are trendy and environmentally friendly.

Seafood can be healthy if you choose mindfully. Try these meals to boost omega-3 fatty acids with minimal environmental impact.

This sweet maple water is packed with minerals to fortify and strengthen your bones. YJ put the new health trend to the test.

A must-read book that bring a contemporary voice to ancient yoga teachings.

Spring is the season of renewal. Here, 7 ways you can hit refresh from the inside out with everything from a new sun salute to a healthy detox.

Finding someone to practice with in India? Easy. Finding your guru? Another story completely. Learn how you'll know when you have.

Want to mix up your yoga practice? Try this Iyengar yoga class that focuses on correct alignment through ropes and anchors.

In honor of Brain Injury Awareness month, former pro snowboarder Kevin Pearce talks about how key the practice is to his ongoing brain injury recovery.

Visualize yourself on an Aruban beach as you challenge your core, balance, and shoulders in this sequence from Rachel Brathen's new book.

Now trending: Yogis use salt rooms to open their airways, breathe more deeply, and relax.

Check out YJ Editors's author page.

Teacher Tommy Rosen gives us an insider's look at the scene at the IYF in Rishikesh, India.

We all know how good it feels to get our tootsies rubbed. But foot massage as a facial?

Tongue scraping improves your ability to taste, gets rid of old food debris, and prevents bad odor in the mouth.

Ayurveda has linked oral health to overall immunity for thousands of years.

UFC reminds Kathryn Budig of what else? Yoga. Her favorite shoulder opener bears a striking resemblance to Ronda Rousey's signature "straight armbar."

The key to happiness? Loving the life you have, now.

“Mindfulness” is a big buzzword right now, especially when it comes to what’s on your plate.

Feel good about what you wear and how you decorate your space with newly launched American clothing and home-decor brands that get their textiles locally.

Spring, the time when nature reawakens and plants begin to sprout and grow, is a great time to do the “big cleanse.”

Have an anxious or traumatized pet? Some say chanting yogic mantras helps dogs and cats feel safe and soothes their frazzled nerves.

The sexual assault and rape accusations against hot yoga guru Bikram Choudhury keep piling up. A new rape case was filed February 13 to bring the total number of civil lawsuits that Choudhury faces to six. Here's the down low.

Although standing orients your spine into proper posture, standing for too long can cause back pain. Incorporating a yoga routine can help relieve pain.

Who said grilled cheese is just for kids? This adorable mini grilled cheese recipe uses Brie for a more sophisticated taste.

Here is a recipe from my new book, Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women, for creating your own fresh chai.

Ayurveda loves herbal teas, which are warming in the winter and cooling in the summer. Here are a few of my favorites.

If you’ve been thinking about switching to a plant-based diet, enjoying a meatless meal once a week is a great way to start.

Avocados are full of protein, fiber, cancer-fighting antioxidants, and key nutrients, such as folate. Here are a few ways to enjoy them with every meal.

While there is no cure for Alzheimer's, research suggests yoga and meditation may play a role in prevention and improving symptoms.

New research shows that drinking a pint might have more health benefits than we once thought. Here's how.

How are you—really? If you ask everyone but yourself, start there. Then try these 10 tips, culled from Kathryn Budig, Tara Stiles, and more gladiators of the mindfulness movement.

A living kitchen is a sacred space -- a hearth and a temple where you have the potential to create the nourishment that will serve your own life force.

Many of us are so busy that we eat at our desks and rarely stand up at all during the day, even to take a 5-minute walk.

With so much going on in our hectic lives, we often forget to have some fun! LÄRABAR founder Lara Merriken was on a hike in the Rocky Mountains when she suddenly saw the need for a simple snack that was also FUN to eat.

Looking to add a little va-va-voom to your Valentine's Day? This Iyengar Yoga hybrid uses a pole to aid alignment and may be just what you need to mindfully mix things up.

Allow our yoga advice to fuel your love life. Let your practice deepen your knowledge of love and enrich your ability to share it with your partner.

In the hopes of making your Valentine’s Day sweeter, Budig hit the kitchen to whip up a DIY version of her favorite healthy bars.

Searching for the willpower or strength you need to commit to your yoga practice? It just might come in a bottle.

Bringing her Hispanic roots, love of ancient yogic texts, and passion for creative movement, this Miami native has rocked the yoga world.

Corn interviews Tessa Hicks Peterson, PhD, assistant professor of urban studies at Pitzer College in Claremont, California, and an activist for social justice and antibias education.

Daily does of Vitamin D might help remedy your eczema and itchy winter skin.

Valentine’s Day is this Saturday, which means everyone is thinking about … chocolate! Surprise your main squeeze with a sweet snack from LÄRABAR.

Whether or not you have a date for Valentine's Day, the most important person to love is … you!

Yoga helps you access the present moment as well as your personal power and potential, getting you in touch with your physical, spiritual, and emotional sides.

Not only is cocoa delicious and decadent, the cocoa used in LÄRABAR is sourced from farmers who are Fair Trade Certified™ by Fair Trade USA.

It’s Valentine’s Day this weekend, so go ahead and treat yourself and your date!

Yoga Journal readers share the yoga they practice in front of public art.

What you eat matters greatly to your mental health. Learn how to enhance the mood-boosting benefits of your yoga practice with the right diet.

Just as with learning any new skill, it pays to have guidance and support. Here are our favorite guides, props, and online classes for finding your moment of Zen.

Release workday upper crossed syndrome pain with four relaxing poses to relieve a tight and weak neck.

Release workday lower crossed syndrome pain with four relaxing poses to relieve a tight and weak hip and calf.

It’s not likely to get an infection from a yoga mat, but that doesn’t mean those studio mats are clean.

San Diego yogis, where are you practicing Saturday? This new wellness hub is celebrating its opening with free classes and a lot more.

A Nebraska-based yogini finds her groove bringing rock ‘n’ roll to yoga.

Elite golfer and 2015 Ladies Professional Golf Association (LPGA) Tour rookie in Torrance, California shares why yoga works for her.