Open the Hips
When using Feldenkrais work to access the hip area, less movement plus greater attention yields the best results.
Lifestyle
Lifestyle
Take your yoga practice off the mat and into every aspect of your life for enhanced balance and clarity. Consider this your center for conscious living. We cover the latest in sustainable apparel, healthy recipes, stress-relief techniques, relationship advice, Ayurveda, astrology, and more.
Take your yoga practice off the mat and into every aspect of your life for enhanced balance and clarity. Consider this your center for conscious living. We cover the latest in sustainable apparel, healthy recipes, stress-relief techniques, relationship advice, Ayurveda, astrology, and more.
How to Balance Your Life, According to Ayurveda
Check out Niika Quistgard's author page.
Find Full-Body Relaxation in Yoga Nidra
Try this yogic sleep technique to fully relax and find a meditative state of consciousness.
Birth of Mindfulness
Check out Linda Knittel's author page.
Cross-Cultural Travel: Every Journey is a Pilgrimage
Whenever we travel, we encounter opportunities for growth, for transcending our limitations, and for experiencing cross-cultural union.
Ethical Dilemma
Check out Jennifer Barrett's author page.
Iyengar Yoga with Gabriella Giubilaro
Check out Richard Rosen's author page.
More Power to You
Check out James Bailey L.Ac. M.P.H.'s author page.
Sada Sat Kaur: Angels’ Waltz
Check out Derk Richardson's author page.
Riley Lee: Music for Zen Meditation
Check out Derk Richardson's author page.
Destress with Yoga
Check out Linda Knittel's author page.
Choose Your Chi
Check out James Bailey L.Ac. M.P.H.'s author page.
Inside-Out Bodywork
Check out Linda Knittel's author page.
Team Up to Fight Pain
Check out Alice Lesch Kelly's author page.
Balance Agni for Better Digestion
These culinary herbs and spices can help you maintain a healthier digestive system.
Comfort Zone
Check out Matthew Solan's author page.
Ageless Wonder
Check out James Bailey L.Ac. M.P.H.'s author page.
Full Recovery
Check out Kathy Wyer's author page.
Back Builders
Check out Nell Lake's author page.
Calming Yoga for Allergies
Check out Angela Pirisi's author page.
Ancient Answers to Heart Health
Check out Jennifer Barrett's author page.
9 Ayurvedic Morning Rituals
Jump start your morning with Ayurvedic routines to keep your mind and body balanced and healthy throughout the day.
Western Medicine vs. Eastern Medicine
Check out Timothy McCall MD's author page.
Heart to Heart
Check out Jennifer Barrett's author page.
Making Sense of Labels
Check out James Bailey L.Ac. M.P.H.'s author page.
Replacing Tension with Relaxation
Check out Catherine Guthrie's author page.
House of Healing
Check out Linda Knittel's author page.
Alleviate Gut Stomach Problems with Yoga
Check out Kathleen Nelson's author page.
Power Source
Check out James Baily, L.A.c.'s author page.
Kausthub Desikachar
Check out Amrita Narayanan Bruce's author page.
Talking Shop with Patricia Sullivan
Check out Colleen Morton's author page.
The Diamond Sutra: The Perfection of Wisdom by Red Pine
Check out Richard Rosen's author page.
Yoga: The Poetry of the Body by Rodney Yee with Nina Zolotow
Check out Phil Catalfo's author page.
Proving the Point
Check out Catherine Guthrie's author page.
Does Yoga Cause Stroke?
Check out Catherine Guthrie's author page.
Yoga, Health, and the Self by Gregory P. Fields
Check out Richard Rosen's author page.
Popcorn for the Soul
Check out YJ Editors's author page.
Focusing on A.D.D
Check out Fernando Pagés Ruiz's author page.
Talking Shop with Esther Myers
Check out Claudia Cummins's author page.
Straight Talk
Check out F.A.C.O.G.'s author page.
The Yogi’s Companion with Lauren Peterson
Check out Richard Rosen's author page.
Herbal Injury Care
Check out James Bailey L.Ac. M.P.H.'s author page.
Is Yoga Better than Prozac?
Check out Amy Weintraub's author page.
Natural Headache Cures: Cure Your Hurting Head the Natural Way
A headache sufferer's medicine chest often tells the story of once-promising treatments abandoned. Sedatives, beta-blockers, and narcotics represent just some of the high-octane prescriptions people use to quell extreme pain. And there's a lot of pain around.
Keeping Your Bones Strong with Yoga
Check out Linda Sparrowe's author page.
Yoga for Athetes: Focus With Yoga
Yoga can help clear your mind and focus your attention on giving your best performance.
Use Yogic Philosophy to Conquer Frequent Flyer Rage
Travel woes got you down? Adopt Patanjali's yamas and niyamas, ethical principles and observances, to avoid frequent flyer rage on your next trip.
A Guide to Planning Your Dream Yoga Vacation
With so many great options, where does one even start planning a yoga vacation? Right here. We'll guide you step by step to finding your perfect yoga vacation, from ashrams and retreats to relaxing resorts.
How to Navigate Darker Moods
What ancient tradition can teach you about navigating contemporary life.
Effective Yoga for Carpal Tunnel Syndrome
Check out Angela Pirisi's author page.
Menstrual Essentials
Check out Linda Sparrowe's author page.
Why Yoga Works When Diets Fail
Check out Laurel Kallenbach's author page.
Yoga for Your Eyes: Simple Asanas to Improve Your Vision
These basic “poses” can improve your vision (and help you concentrate and relax). Plus, learn how to train your third eye.
Yoga Poses to Ease Back Pain
Check out Julie Gudmestad's author page.
Learning to Breath Again: An Asthmatics Guide To Retraining Breathing Patterns
Check out Barbara Benagh's author page.
Building a Strong Foundation for Cancer Healing
Fighting cancer isn't easy, but giving up isn't an option. Yoga enhances physical and emotional wellness—and brings a peace many patients thought they lost forever.
13 Poses to Relieve Tension Headaches
Headaches? Try these 13 poses to relieve tension.
Relief for Chronic Fatigue Through Yoga
For some chronic fatigue sufferers, yoga brought much-needed relief after they had exhausted conventional medical options.
Yoga Cure for Headaches
Check out Ellen Serber's author page.
Ayurvedic Practices for Good Digestion
Check out Barbara Kaplan Herring's author page.
Use Asana to Help Recover from a Cold
Check out Angela Pirisi's author page.
Why Practice Yoga?
Check out Elaine Lipson's author page.
Support Your Immune System: Yoga for Wellness
Check out Angela Pirisi's author page.
No Side Effects
Check out Carolyn Edy's author page.
Yoga Under the Microscope
Check out Kathryn Black's author page.
Prayer Is Good Medicine
Check out Larry Sokoloff's author page.
Research Suggests Slowing Your Breath Can Reduce Stress
Check out Angela Pirisi's author page.
Yogis Score High on Happiness
Check out Angela Pirisi's author page.
The Eyes Have It
Check out Janice Cox's author page.
Mind over Matter
Check out Dharma Singh Khalsa, M.D.'s author page.
Rx for Menstrual Cramps
Check out YJ Editors's author page.
Staying Healthy during Winter
Use self-care techniques based on Traditional Chinese medicine to maintain health and energy through the winter.
Our Prayers Are with You
Check out Angela Pirisi's author page.
How ‘Natural’ Is Your Natural Skin Care Product?
Check out Laurel Kallenbach's author page.
Asanas for Anxiety
So many poses, so little time: It's easy to get overwhelmed just trying to figure out which asanas might calm you down.
To Ghee or Not to Ghee
Check out YJ Staff's author page.
An Apple a Day
Check out Barbara Benagh's author page.