Lifestyle

Just in time for the holiday travel rush, and adding to the list of airports offering a more blissful layover, Chicago O'Hare has opened its Yoga Room in Terminal 3.

Baxter Bell, MD, explains how yoga helps tackle the most common causes of insomnia and can lead to better sleep.

Yoga clothing retailer Lululemon announced this week that its controversial founder is leaving his position as board chairman and that a new company CEO has been hired.

Have a flight planned? Here's your go-to guide for what to eat no matter what you encounter in the terminal.

Cutting back on alcohol? Whip up one of these healthy mocktail recipes for your holiday celebrations instead.

Yoga teachers Yamuna Zake and Tara Stiles are among those teaching women yoga techniques to help minimize the discomfort of high-heeled shoes.

Our top picks for presents that you’ll feel good about buying, and that won’t break the bank.

Yogitoes has filed lawsuits against Lululemon and Under Armour for alleged infringement of no-slip yoga-mat towel technology.

Yoga on social media is great in so many ways, but it will never allow you the tangible sensation of smelling the crisp air after the first snow, holding your love's warm hand, or breathing deeply and fully into your center.

Skin got you down? Foster these 8 habits for a natural, healthier glow.

A Harvard Medical School psychiatrist investigates the impact of yoga and meditation on gene expression related to stress and immunity through a new NIH-funded study.

Yoga helped them, and now three California teens want to share the practice with their peers.

Some yoga students in Vancouver feel that a class held in front of a Beluga whale exhibit at the city's aquarium violates the yogic precept of ahimsa, or non-harming.

The best cookbooks with recipes for healthy living and eating—these must-reads make healthy living not only accessible but absolutely scrumptious.

Tired of the basic black? So are we. Here are some fun options to brighten up your yoga wear.

Sometimes the best gifts of all are those made with someone you love in mind. Here are some ideas to inspire creativity.

Ayurvedic chef Talya Lutzker shares her favorite recipes for a divine vegetarian T-day meal.

A regular yoga practice is one of your best defenses against illness and remedies when a bug does strike.

When Jessica Berger Gross discovered yoga, she fell in love. But after dedicating herself to becoming a yoga teacher, she realized that she still had much to learn.

Ideas, tips, and recipes for the perfect holiday soiree. Follow this list of guest-pleasers and you won't go wrong.

"Your time on the mat can be like a language lab, giving you opportunity to listen to your body, to make mistakes, and to correct them compassionately," writes Sage Rountree. Find out how to tune in and respond to what your body has to say.

Through Wari Om's radiant photos, practice along with this sequence ending in Natarajasana (Lord of the Dance Pose).

Yoga gives pro snowboarders 
a leg up—and can improve your ride too.

Here's how to cultivate compassion for others—and why opening your heart helps you too.

Go from the mat to the town in these 4 ultra-comfy, cute yoga wraps perfect for apres class.

After controversial comments about who can wear Lululemon yoga pants sparked threats of a boycott of the brand, Chip Wilson issues an apology.

Lululemon founder Chip Wilson stirs up more controversy when he comments on the size of the women who should wear the company's yoga pants.

Overindulgence is easy this time of year. But Katie Silcox explains that when you pay attention to your cravings, they begin to change.

In a new article, New York Times science writer William Broad contends that women's natural flexibility is a risk-factor for hip-related injury when doing yoga. Ladies, have you experienced hip problems from your practice?

Erica Rodefer Winters is tired of the "super yoginis" out there who make life look effortless. Where are the real examples of people who use the practice to make their normal ol' lives a little better?

A new study finds that twice-weekly yoga helps people with chronic obstructive pulmonary disease.

Neal Pollack wants to follow the principle of ahimsa, or non-harming, even in his diet, but he can't seem to give up meat.

Yoga's sister science goes mainstream with new bottled beverages made from traditional healing ingredients.

It took Erica Rodefer Winters a long time understand the importance of connecting with her local yoga community. But now it's one of the most gratifying parts of her practice.

Yoga Dudes for Movember, an online photo contest, aims to promote men's health and get more men to try yoga.

A new free software program offers instruction for basic yoga poses to people with vision impairment.

In the second part of this series, Baxter Bell describes how to improve balance and agility through your yoga practice.

At the first sign of a cold, try grabbing some props for a supported, restful yoga practice to deeply nurture body and spirit.

When life gets complicated, yoga can be a safe haven. But sometimes the practice isn't enough to pull you through a dark time. A well-known teacher urges yogis to ask for help when we need it.

"Intention serves to inspire and focus you mentally and spiritually. Goals, on the other hand, help you apply the right physical effort to the task at hand," writes Sage Rountree. Do you have an intention and goals for your practice?

The Palestine Yoga Movement aims to support the growth of the practice in the region.

Yoga Buzz looks at some of the coolest new props to hit the yoga market.

Feeling uninspired? Try these five poses to get the creative juices flowing.

To skip or to stock? Avoid foods that promote inflammation and choose ones that keep bloating at bay.

From simple lifestyle changes to breathing techniques and relaxing poses, these tips can help you sleep soundly.

Check out YJ Editors's author page.

When it comes to money matters, yoga hasn't provided Neal Pollack with any answers. But it's proven to be a steady lean-to during both good and bad times.

Yoga teachers connect with students and spread the teachings far and wide with the popular social channel.

Boost your energy and endurance with these natural power sources. Add these to your diet and see a real difference.

Use these yoga poses to cool down, stretch, and strengthen your muscles after your run. Nothing ever felt so good.

A new study finds that regular yoga practice may help normalize sleep patterns in women going through menopause.

Baxter Bell examines growing evidence that a regular yoga practice is key to feeling your best as years pass.

No time for yourself? No problem. India's ancient system of medicine offers quick morning and evening self-care rituals to help you balance your energy and boost your health.

If you find yourself taking your yoga practice a bit too seriously, an attitude adjustment might be in order. Erica Rodefer Winters suggests some ways to just lighten up.

Prenatal yoga can prepare your mind, body, and spirit for motherhood.

Check out YJ Editors's author page.

Give the gift of beautiful, nourished skin with homemade sea salts.

Reduce your exposure to potentially harmful chemicals at home with these easy changes.

Famous yogis share how they make space for gratitude and inspiration in their home altars.

The latest science offers simple tips to find that sweet spot where life is good. Try these surprising tricks to adjust your mood and become truly happy.

Essential oils can shift your mood from focused to energized to relaxed—and inspire your practice.

Staying present is a basic tenet of yoga, but as most of us know, it's difficult to be mindful all the time. Erica Rodefer Winters shares some tips about mindfulness that she's been able to incorporate into her busy schedule.

Giving homemade food as gifts is a thoughtful and personal way to share your love.

Stretch and boost confidence with this snowga practice before strapping on your board or skis.

Check out YJ Editors's author page.

Drawing up on the ancient art of vastu, Katie Silcox offers tips for creating peace and harmony in the bedroom.

Check out Elizabeth Shimer Bowers's author page.

Boost your nutritional uptake with winter's wondrous comfort food. Learn your way around these five varieties.

Try these 4 poses post-run to stretch and unwind.