Hilaria Baldwin’s Yoga Travel Tips
Yoga teacher founder Hilaria Baldwin shares her favorite yoga poses for travel.
Lifestyle
Lifestyle
Take your yoga practice off the mat and into every aspect of your life for enhanced balance and clarity. Consider this your center for conscious living. We cover the latest in sustainable apparel, healthy recipes, stress-relief techniques, relationship advice, Ayurveda, astrology, and more.
Take your yoga practice off the mat and into every aspect of your life for enhanced balance and clarity. Consider this your center for conscious living. We cover the latest in sustainable apparel, healthy recipes, stress-relief techniques, relationship advice, Ayurveda, astrology, and more.
Dosha Pops: Sweet Treats for Your Personality
The story behind the aryuvedic lollipops in the Oscars' gift bags. Plus, a Dosha Test to determine what flavor is perfect for you.
Fresh Mint Tea
Mint tea is perfect for pitta and can be taken hot or at room temperature throughout the day.
4 Reasons to Love the Body You Have
Your yoga practice is one of the best ways to learn to appreciate your body, just as it is.
A 3-Pose Yoga Flow That You Can Sneak Into Almost Any Sequence
Kathyrn Budig shares a favorite mini sequences that can be added to any practice.
Fresh Ginger Tea
Check out YJ Editor's author page.
Yerba Mate
Check out YJ Editor's author page.
Creamy Wheat Cereal
Check out YJ Editor's author page.
Flipbook: Pan Trinity Das’ Selfless Acts of Art
Take an inside look Spiritual pop artist Pan Trinity Das' Bhakti-themed murals and installations around the world.
Chocolate Bark
Check out YJ Editor's author page.
Apple Chips
Check out YJ Editor's author page.
Sambar (Spicy Lentil Soup)
Check out YJ Editor's author page.
Pad Thai
Check out YJ Editor's author page.
Tasty Tacos
Check out YJ Editor's author page.
Q&A with Gabrielle Bernstein: Kundalini + Meditation
Kathryn Budig talks kundalini, manifesting, and fashion with the Spirit Junkie author and international speaker.
A Yoga Playlist from LA’s Mix Master
Matthew Reyes has developed a cult following for his sweaty classes and inspired beats.
5 Oscar-Worthy Yoga Poses to Prep for the Academy Awards
To calm nerves and tone up all over, incorporate these five poses into your practice.
6 Poses to Make You a Rock Climbing Star
Climbing and yoga both reinforce the mind-body connection. Here, the best poses to get your climb on.
5 Anti-Aging Tips to Grow Older the Right Way
The best way to age? As gracefully as possible. Here, a few tips to slow the clock.
Jennilyn Carson (aka YogaDork) is Seriously Silly
What you need to know about this adorable yogi.
5 Natural Allergy-Cures You’d Never Think to Try
Sick of seasonal allergies clouding your sinuses and vision? Try natural remedies to beat sniffles and clear your head.
Vegetable Omelet
Check out YJ Editor's author page.
Fruit Carpaccio
Check out YJ Editor's author page.
Chai Tea
Check out YJ Editor's author page.
Breakfast Burrito
Check out YJ Editor's author page.
Cream of Broccoli Soup
Check out YJ Editor's author page.
Superfood Sandwiches
Check out YJ Editor's author page.
Rice and Beans
Check out YJ Editor's author page.
Granita
Check out YJ Editor's author page.
Grilled Fruit
Check out YJ Editor's author page.
Homemade Granola
Check out YJ Editor's author page.
3 Tips on Realistic Goal-Setting and Actually Keeping Them
Instead of trying to force new habits, try these yogi tips and see if the process becomes a little more fun.
Yoga Rocks Sweeps the Nation!
Eric Paskel packs Detroit's Ford Field in his transformative yoga class at Yoga Rocks!
5 Ultra-Healthy Nut Butters
Try these natural spreads that are healthier (and tastier) than peanut butter.
5 Ways Yoga Improves Your Love Life
Everyone benefits from a little more lovin' in their lives. Here's how yoga can help.
5 Juice Cleanses Delivered to Your Door
Looking to detox your system with a juice cleanse? Here are 5 brought right to your door—juicing made easy.
Raw Mexican Chocolate Macaroons
Check out YJ Editor's author page.
Guard Your Heart
Here's how yoga not only opens your heart, but also protects your ticker in the long run.
7 Chocolates that Really Are Good for You
Here are the sweets to tantalize your taste buds with a heart-healthy boost. Trust us: You never knew chocolate could be this good.
Yoga for a Broken Heart
If your heart hurts, this powerful meditation can help you transform that energy and let it go.
6 Snowga Poses to Get Warm this Winter
Ever think about practicing yoga in the snow? Here, our favorite hip-warming, heart-opening poses to get you started.
How to Build Stronger Bones
Adopt these habits for lifelong bone health—here's the toolkit you need to promote skeletal growth and strength.
6 Yoga Tips for Superbowl Sunday
The game is bound to be tense. Try these moves pulled straight from the yoga playbook to maintain your yogi calm.
Year of Horse Brings Action + Change
This Chinese New Year corresponds to Vedic predictions for action and change. Learn how to align your yoga practice and harness the power of the season.
Green Machine Smoothie
It's a full-on salad in a glass, which sounds kind of awful, until you taste this green machine smoothie.
Rock-N-Rolled Oats and Quinoa Energy Bar
Check out YJ Editor's author page.
Savory-Sweet Skillet Salad
Check out YJ Editor's author page.
7 Easy Tricks for Better Digestion
Use simple yogic principles in diet and lifestyle to feel your best and boost your health.
Taking Fashion to the Mat
Designer Trina Turk brings her love of color and form to her new yoga line.
Self-Massage: Boost Your Immune System
Take your health into your own hands this cold and flu season with gentle and easy-to-learn lymphatic self-massage.
7 Ways to Create A Yoga Staycation
Feeling frazzled and in need of a yoga retreat—but an exotic getaway is not in the budget? Here’s how to design your own thrifty yoga staycation.
Fix It with Food: Feel Better By Choosing the Right Nutrients for You
Tailoring your nutrition to meet your individual needs can boost your health, happiness, and energy.
Lace Up + Let Go: 3 Yoga Poses for Figure Skaters
Yoga helps skaters be more flexible and graceful on the ice.
16 Yoga Poses to Boost Your Immune System
Power up your immune system and beat cold-and-flu season with these purifying twists and balancing standing poses.
Find Stillness
Sometimes the forward movement of momentum hinders us. Here's how to slow down and deepen your presence.
Cinnamon Roll Smoothie
Check out YJ Editor's author page.
Balancing Act
A yogini discovers that poses like Half Moon are finally achievable as her life comes into balance.
Great Grains
Check out Sarah Henry's author page.
Oatmeal Chocolate Chip Quick-Bread Mix
Check out YJ Editor's author page.
Apricot Squares
Check out YJ Editor's author page.
Tasty Olive Oil Granola
Check out YJ Editor's author page.
Shift Your Perspective with Awareness
Check out YJ Editors's author page.
Ditch Drama
Check out YJ Editors's author page.
Just 5 Minutes
Check out YJ Editors's author page.
The Other 20 Percent
Check out YJ Editors's author page.
The 80-20 Rule
Check out YJ Editors's author page.
Making Time for the Mat
Check out YJ Editors's author page.
Pause, Then Act
Check out YJ Editors's author page.
Banana-Orange-Ginger Smoothie
Check out YJ Editor's author page.
Sadie Nardini’s Top 20 Tips to Get Fit & Fabulous
Author and Yoga Journal Live! star Sadie Nardini shares 4 weeks' worth of secrets for creating the fiercest, most fabulous you yet!
The Year in Photos
Photographer Robert Sturman spent much of 2013 traveling and photographing yogis. Here's what he saw.
Why We Need Spontaneous Happiness
America's favorite holistic doctor explains how to create the environment for more joy and contentment in your life.
Actor Chris O’Donnell’s Workout Secret Revealed
The NCIS star and Batman's former wingman doesn't miss a beat when it comes to fitness. (Hint: A yoga mat and a killer playlist might be involved.)
Top Yoga Stories of 2013
There was no shortage of interesting news from the yoga community this year. From milestone birthdays of legendary teachers to lawsuits against others, to a growing body of science proving the benefits of the practice, yoga firmly secured its place in contemporary culture.
I’d Rather Be Doing Yoga
Of all the hobbies that Erica Rodefer Winters has started, yoga is the only one that has stuck.
Yoga + Brunch? Yes, Please
A trend we'd like to see: Yoga brunch! One DC studio is doing it right.
Ayurvedic Superfoods You Should Be Eating
During the winter months add these everyday Ayurvedic "superfoods" to your meals for super-charged immunity and incredible vitality.
7 Must-Try Yoga Hybrids
Is your yoga practice getting stale? Shake things up with these yoga hybrids. From aerial yoga to yoga with weights, there’s a class for everyone.
When It’s Time to Turn Off the Music
Sometimes music can give you the energy boost you need in your practice or your sport. But learning to tune in to silence is equally important.