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Stuck in a salad rut? 
These smart prep tips and 
novel fixings will fill you up 
and delight your taste buds.

Transform a panini by adding a single, versatile condiment. (Hint: black olive tapenade adds the perfect touch to whatever's inside.)

Seated meditative poses support you as you drink in and recharge, and Warrior Poses, inversions, and backbends help you find strength as you pour out offerings to the world.

This balancing, restorative sequence encourages you to “drink” as you “pour.” Seated meditative poses support you as you drink in and recharge.

Healthy movement in your tailbone may 
influence your whole spine.

Refresh on the basics with Upward Salute, a pose that teaches extension from the ground up, lengthens the side waist, strengthens arms and shoulders.

Learn how to easily modify Urdhva Hastasana if needed to find safe alignment for your body.

Lengthen the hamstrings, hone midline awareness, and cultivate balance with these prep poses for Adho Mukha Vrksasana.

Find your edge and shift your weight into your hands as you move step by step into Adho Mukha Vrksasana.

Spinning and outdoor cycling are high-octane cardio workouts that require powerful legs and knees, and a strong back and core. Use yoga to regain balance.

A trio grows a yoga foundation 
for inner-city youths to help them get in touch with who they really are and build empathy and compassion for others.

Silver Island is a private, 60-acre yoga retreat and working olive farm—and the ideal place to rejuvenate your mind, body and spirit.

Ali Smith co-founded the Holistic Life Foundation. Ali has over 12 years of experience teaching yoga and mindfulness to diverse populations.

Andres Gonzalez is a trained and certified yoga instructor and the co-founder and Chief Financial Officer for the Holistic Life Foundation, Inc. since 2001.

Atman Smith is a co-founder of the Holistic Life Foundation, where he served as Director of Youth Programming and serves as the Director of Fundraising.

Check out YJ Editors's author page.

Rising yoga star, scholar, and our June Home Practice teacher Chelsea Jackson talks about her work with teenage girls in Atlanta, and the importance of diversity and embracing who you are.

All the essentials you need to flow through outdoor summer yoga events.

Body art can be beautiful, but if you’re not ready to commit to something permanent, trendy temporary tattoo jewelry may be just your thing.

Want to strengthen your relationship? These four simple partner poses will help you get close and connected within minutes.

YJ’s business of yoga experts offer three tips to help you launch a career teaching privates.

In honor of Mother's Day, practice yoga with a special mom in your life. Two Fit Moms created a shareable sequence suitable for all levels.

A war correspondent reporting from the frontlines of the world’s largest refugee crisis uncovers the power of yoga—and love.

It's normal to freeze up right before a stressful event but eating chocolate can help with controlling stress hormones.

Here's how to protect yourself in backbending yoga poses to avoid pain and injury, but still reap the asana benefits.

Removing meat from your diet can improve your health but you must replenish what you eliminate. Vegetarians can takes a B12 supplement to support health.

You should protect your skin from the sun, but beware of harmful ingredients in sunscreen. Try mineral sunscreens to avoid toxins.

Give skin and hair a healthy glow with products that employ the healing powers of probiotic bacteria.

Kombucha supplies you with energy and boosts the immune system. Try it in these cocktail recipes for a tart-and-tangy flavor at your next party.

Learn more about the personal journey of Andres Gonzalez and the brothers Ali Shah Rasool and Atman Ananda Smith, founders of the Holistic Life Foundation.

Apply these principle Ayurvedic flavors to your salads to make them more nourishing, and feel full longer.

Master this deep hip opener and backbend to help stretch and release tension. Use these five poses to safely warm up for One-Legged King Pigeon Pose.

Check out YJ Editors's author page.

Try these variation-mixes of Sun Salute A, B, and C to spice up your yoga practice.

If the idea of clearing 20 minutes in your schedule feels impossible, turn to this simple meditation you can use anywhere, anytime.

Sianna Sherman introduces you to Durga and teaches you how to summon her strength in practice and in life.

Learn how to translate marketing terms used to describe "green wine."

Ever try a yoga pose and feel like your body just doesn’t make that shape? Erin Motz (a.k.a. the Bad Yogi) has three ideas to help you rock Fire Log Pose (Agnistambhasana).

California court ruling is big news. Charles Barkley shows off his vinyasa. And yoga for bigger bodies garners attention. Here, our YJ's picks for top-trending stories.

Never make tough, flavorless beans again. The Natural Gourmet Institute shares a recipe and the secrets for better beans.

Yoga teacher Alexandria Crow delves into what your teacher really wants you to do when you hear this cue—and it’s “not navel to spine.”

The world-traveling yogini, writer, and YJ LIVE! presenter shares the eco-friendly must-haves she carries with her.

Everyone loses steam at some point. Our business-savvy yoga experts have tips to keep your career on track.

Discover your inner deity as you deepen your physical, mental, and spiritual practice with knowledge of mythic feminine power with master yoga teacher Sianna Sherman.

Grab your kiddos for this sequence from yoga teacher to the stars and author Alanna Zabel's latest children's book, Asana's First Yoga Class.

Stocking up on yoga gear? Get it all in one place from the free YJLIVE Yoga Market. Here, our editors' favorites we covet.

Get creative in the kitchen with edible flowers. Bonus: They are packed with disease-fighting antioxidants.

Leslie Kaminoff says never say never about a yoga pose and that the key to safely teaching asana is shifting the focus to svadyaya.

Kathryn Budig demonstrates how to use a blanket to tap the core strength needed to soar into Parsva Bakasana.

These 5 yoga teachers launched the careers of their dreams in tiny studios (and even one tour bus), and went on to accomplish truly amazing things.

Release tension and pain by working with your tissue. Bo Forbes shows you how to target hotspots in the shoulders and lower back.

Connect with the earth and then defy its gravity with this grounding and exhilarating sequence.

YJ LIVE! Presenter Michael Hayes, founder of Buddha Body Yoga, offers advice for working with bigger bodies in yoga classes.

The rock-star yoga teacher and YJ LIVE! presenter reveals seven beauty and gear favorites she can’t live without in and out of yoga classes.

Practice tuning in to your breath and body before a workout to focus and commit to nurturing and strengthening your body.

Trendy glow-in-the-dark yoga classes, practiced under neon and black lights, add a new twist to finding balance.

With the yoga community's recent head-spinning debate on this pose, we turned to anatomy experts Leslie Kaminoff and Amy Matthews for guidance.

Prana Vinyasa founder Shiva Rea has an Earth Day eco-challenge for you: 10 body mudras and eco-actions to help you connect to the Earth.

If you’ve ever made nut milk, you’ve no doubt wondered what to do with the leftovers. Leave it to the Natural Gourmet Institute to come up with a delicious solution.

Are you struggling with your lift off into Bakasana? Kathryn Budig uses a blanket to unlock the secret source of strength (hint: core) you need to soar.

In this short affirmation-based meditation with Deepak Chopra, M.D., you can use his positive words to shift your thoughts and action.

Chad Dennis, yoga instructor to Maroon 5, created this soothing practice playlist to help bring you back to center anywhere.

Traveling? Take a cue from these experts at practicing in transit with 11 poses to center you anywhere.

Sake is not only trendy, it’s smart. Discover its benefits. Kanpai!

The upside of outside: New research is finding a link between open air and happiness. Here, four ideas for making it a daily habit.

Research makes a strong case for taking your practice into the wild as the weather warms—or at least your backyard.