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Lead with your heart and embrace the universe with bhakti yoga and kirtan chanting.

Make your home a sanctuary for your body and your soul using Vastu, the ancient Indian science of design.

Patanjali outlines five functions of the mind. Understanding them will bring you closer to knowing your true Self.

A study finds that physicians who practice mindfulness meditation communicate better.

To burn off any lingering kapha energy of winter, Baxter Bell recommends adding some stimulating pranayama and asana into your springtime practice.

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A new economic report shows that yoga and Pilates studios are booming, outpacing other industries.

Kathryn Budig shows how to open your heart wide in this swimmingly sassy pose.

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Get outdoors and out of your comfort zone with yoga-and-climbing adventures.

Road tripping? Leave stiff muscles behind with these poses targeted at car-bound bodies.

Neal Pollack isn't quite ready to join the senior league, but he's happy to give up the faced-paced yoga of his early years.

Yoga is banned in many Islamic countries, but some Western Islamic leaders say that yoga—done in a respectful way—can be enjoyed.

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A prone twist stretches hips, spine, and chest and helps you maintain fluid range of motion. And it feels so good.

Self-reflection is the first step in breaking patterns and tendencies that no longer serve you.

Use meditation skills to help you shed light on your finances and improve your spending habits.

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The yoga-and-music festival branches out into the world of brick and mortar.

Baxter Bell explains what happens in the spine during poses like Paschimottanasana, and suggests modifications for the 90 percent of us who could benefit from some assistance.

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Check out YJ Editors's author page.

Norwich University, a military college in Vermont, provides yoga programming to help teach its students stress resiliancy in the face of war.

Kathryn Budig challenges you to a fun arm balance hybrid that you may find easier than the traditional pose!

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Tooting his way through yoga class, Neal Pollack applies the yogic lesson of non-judgment.

A young yoga practitioner injures herself and then learns to listen to her body instead of her head by taking the word 'should' out of her practice.

The Take Back Yoga campaign argues that the practice's Hindu roots have been intentionally ignored in the West.

A couple from Portland, Oregon, create a new poster that illustrates yoga's deep roots and many branches.

Sage Rountree comes back to her yoga practice—intention, form, breath, and staying present—to get through a fearful situation.

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Baxter Bell describes a program of asana, pranayama, and other gentle practices to help you sleep.

New York yoga studios and teachers gear up to fight proposed tax and regulatory changes.

Learn how to fly in Tittibhasana.

Far from home, a military wife rediscovers the heart of her practice.

During this darkest of seasons, kindle your heart's flame and share your light with the world.

Yoga proves to be an ideal approach to self-care for cancer survivors.

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Neal Pollack loves his yogic self, but he doesn't want to leave his pre-yoga personality behind.

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Try this torso-toning twisting sequence for better digestion.

Sage Rountree teaches a Pigeon Pose variation that's good for athletes with tight hips and knee concerns.

Prepare for surgery with mind-body techniques that may help you recover faster.

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Yoga can open you up in all sorts of ways, and that's good, but it can also leave you vulnerable. To protect a newly opened-heart, turn right back to your practice.

Yoga programs around the country help soldiers returning from war to find relief from PTSD.

Shine awareness into dull and immobile areas of your body to balance steady in Headstand.

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Baxter Bell offers a yogic prescription for sufferers of the autoimmune disease lupus.

Find a funky balance in this hybrid Headstand-Forearm Stand variation.

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Move toward advanced backbends while keeping your shoulders safe and supported.

Clear the pathway to achieving your goals with focused practice and detachment.

Rituals make even mundane activities intentional and sacred. Here, Katie Silcox explains how to create rituals in everyday life.

Try out this twisting sequence to rejuvenate your spine and boost energy.

Establish a place of refuge and weather even the toughest of times with grace.

No one ever increased flexibility by flopping. Learn to fold with awareness into Prasarita Padottanasana.

Check out Sarah Terry-Cobo's author page.

Yoga poses and a bonus dietary tip to help reduce the effects of seasonal allergies.

There are no shortcuts to true knowing, so relax and take it one step at a time.

AcroYogis play with communication, connection, and trust to get their practice off the ground.

One man found his authentic voice by singing for inspiration. Here's his advice for following tradition while finding your own creative expression.

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Yoga Health Foundation boosts its programing to bring yoga to the masses.

Running a 40-mile mountain trail race, Sage Rountree taps into her yoga practice and finishes with a smile.

Residents of an assisted care facility in New Mexico who do chair yoga join Yoga Journal's Talent Search.

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The society and lifestyle magazine points the spotlight on a brewing controversy within one of yoga's most respected traditions.

Alanis Morissette, Moby, Maroon 5, Ziggy Marley, and Bonnie Raitt all use yoga to stay centered on the road.

Sound and motion come together to help you find your center amid a whirlwind life.

There are a lot of reasons why someone might struggle with the step-through action done in Sun Salutations. Here, Baxter Bell offers an alternative.

Fire up your core strength as you fly into Tittibhasana.

Stave off back and neck pain with better posture.

Use music during your yoga practice to harmonize your breathing and life.

Learn one simple alignment technique and three common poses to ensure pain-free backbends.

Start by bringing more mindfulness into the workday.

Industry expert says the domain name is worth seven figures.

For the fullest experience of yoga and a deep connection with your vital energies, Savasana is one posture you can't live without.

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