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Feel antsy every time you chant Om? Learn from writer Yelena Moroz Alpert's experience with this how-to guide and demo video.

Tips to relieve common pain points in this class yoga pose.

Rina Jakubowicz is a bilingual yoga teacher and Reiki practitioner based in Florida. She is the founder and owner of Rina Yoga, which now has three studios in Miami.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

Bringing her Hispanic roots, love of ancient yogic texts, and passion for creative movement, this Miami native has rocked the yoga world.

Compass Pose demands a lot of your shoulders, hips, and hamstrings. Learn how to warm up safely for this complicated seated pose.

This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Rina Jakubowicz shows you how to warm up and take flight.

Balance, core strength, and range of motion in the ankles and hips will help you master this unconventional yet empowering standing balance. Miami vinyasa and vedanta teacher Rina Jakubowicz shows you how to warm up for and master her March cover pose.

Patience can be hard to come by when faced with problems or obstacles. Use this guided meditation to overcome frustration.

Corn interviews Tessa Hicks Peterson, PhD, assistant professor of urban studies at Pitzer College in Claremont, California, and an activist for social justice and antibias education.

Daily does of Vitamin D might help remedy your eczema and itchy winter skin.

Valentine’s Day is this Saturday, which means everyone is thinking about … chocolate! Surprise your main squeeze with a sweet snack from LÄRABAR.

This heart-opening pose is perfect for Valentine’s Day. When you are open and available, you are present to truly give and receive love.

Whether or not you have a date for Valentine's Day, the most important person to love is … you!

Yoga helps you access the present moment as well as your personal power and potential, getting you in touch with your physical, spiritual, and emotional sides.

Not only is cocoa delicious and decadent, the cocoa used in LÄRABAR is sourced from farmers who are Fair Trade Certified™ by Fair Trade USA.

It’s Valentine’s Day this weekend, so go ahead and treat yourself and your date!

Yoga Journal readers share the yoga they practice in front of public art.

What you eat matters greatly to your mental health. Learn how to enhance the mood-boosting benefits of your yoga practice with the right diet.

Kino MacGregor says careful emphasis on technique and strategic preparation will help you find the energy to move beyond your limits one breath at a time.

A slew of scientific studies suggest that mindfulness meditation offers some powerful holistic health benefits, making it an increasingly viable complement to conventional health care.

Just as with learning any new skill, it pays to have guidance and support. Here are our favorite guides, props, and online classes for finding your moment of Zen.

Our mindfulness meditation guide can help you get around roadblocks and on the path to contentment.

Release workday upper crossed syndrome pain with four relaxing poses to relieve a tight and weak neck.

Release workday lower crossed syndrome pain with four relaxing poses to relieve a tight and weak hip and calf.

Teacher Rina Jakubowicz offers a sequence of yoga poses to clear your mind and achieve a meditative state through breath.

Our home practice teacher Rina Jakubowicz gives you this short sequence of yoga poses to clear your mind and achieve a meditative state.

Not all meditation has to happen 
sitting still in Lotus Pose. Focus your awareness inward, on the breath and 
the way your body moves with these sequences.

Our home practice teacher Rina Jakubowicz demonstrates a short sequence of yoga poses to clear your mind and prepare your body for meditation.

It’s not likely to get an infection from a yoga mat, but that doesn’t mean those studio mats are clean.

This five-part series explores the insight "American Sniper" offers into the yoga of war, the mind of a veteran, and the practices crucial to finding the next mission.

San Diego yogis, where are you practicing Saturday? This new wellness hub is celebrating its opening with free classes and a lot more.

Some teachers weave personal stories of romance, illness, and more into their instruction, while others stick to alignment and sequencing.

A Nebraska-based yogini finds her groove bringing rock ‘n’ roll to yoga.

Elite golfer and 2015 Ladies Professional Golf Association (LPGA) Tour rookie in Torrance, California shares why yoga works for her.

Learn how to avoid the common food routines we fall into by making healthier choices about sugar intake.

How a dietitian’s quest to a sugar-free diet helped change the way she looked at food.

Chilly nights call for hot and hearty chowder. 
And with a few simple ingredient swaps, you 
can make a pot to satisfy everyone at the table.

Find your seat and release physical and emotional tension by moving mindfully, step by step, into Padmasana.

Increase hip flexibility and learn how to keep your knees safe with these prep poses for Padmasana.

Find safe alignment for your body and be conscious of the second chakra

Learn how to open your hips and lengthen your spine in Bound Angle Pose

How to calm the pitta, vata, and kapha doshas into your vinyasas.

How a desert sanctuary helped Jean Weiss return home with an open heart, a more supple and integrated body, and renewed motivation to remain balanced.

Dress up your practice wear with a few office-appropriate accessories.

Want to boost the feel-good benefits of your yoga practice? Try these six good-mood recipes (including a few from our friends at Vegetarian Times and Clean Eating) that boast foods shown to keep your brain balanced.

Juicing is a great way to fill your diet with fruits and veggies, so we asked the experts at Miraval Resort & Spa to share some favorites.

Similar to the wooden dowel used in Iyengar yoga, the versatile Krikstix helps refine alignment in inversions, deepen asanas, and therapeutically roll fascia.

A social-justice educator shares tips on how to move from raising your consciousness about inequalities and biases to taking actions that improve the world.

If Lizard Pose and Eka Pada Koundinyasana had a Scorpion baby, it would be this weird new arm balance. Get ready for some serious snuggling and hamstring action.

Sugar lurks in the strangest places. So if you’re not careful, you may find yourself unintentionally binging on too much sweet stuff. Here are 10 offenders, plus healthier alternatives.

Check out YJ Editors's author page.

Writer Heidi Hillman suspects her daughter is a Zen master in disguise. Could the key to the practice of parenting be maintaining a curious, student's mind?

If your knees don’t touch the ground, your hips are not ready for lotus pose. Learn how to protect your ankles and prep for the pose.

Unsweetened cocoa is the best source of antioxidant power, outranking all the bar chocolates, and also happens to be higher in filber and iron.

Side Plank is a great pose for working your core, and an oblique twist adds variation.

Are you following the paleo diet? LÄRABAR can help.

Rinsing your face upon waking is an easy way to disperse heat, or leftover pitta energy, and prepare the skin for the day’s challenges.

Ayurveda holds basil in high regard, stating that it opens the heart and mind, offering the energy of deep devotional love.

Attention berry lovers! LÄRABAR’s Berry Renola, featuring dried blueberries, blueberry juice concentrate, and raspberry powder, is the perfect topping for your favorite yogurt.

Anything in Plank Pose works the core, in several different planes.

Looking for a tasty snack that's under 200 calories? These LÄRABARs are as smart as they are delicious.

Chilies should be a part of every healthy cook’s pantry and fridge, especially when it’s cold outside.

Learn more about the powerful protein source ideal for vegetarians, vegans, and people with soy and dairy allergies.

Grab a partner and celebrate American Heart Month with this chest-opening sequence from Two Fit Moms.

Deepak Chopra, M.D., invites you to take a few moments of mindful attention to center your thoughts in the face of stress.

Yoga teachers Tommy Rosen, Kia Miller, Nikki Myers, Rolf Gates, and Vinnie Marino talk about their addictions and how coming to the mat helped their recovery and renewal.

Integrate your entire being from head to toe to experience a vast connection between your innermost self and all things.

How former NFL player Keith Mitchell found healing through yoga and mindfulness. Now, he wants to share that experience with others.

No need to splurge on expensive lotions and potions. Yoga may be the answer to your winter skin woes.

Have a case of the winter blahs? It’s impossible to stay in a funk after doing several rounds of Leap Frogs.