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Vivekandana and Modern Yoga
This past Sunday, The New York Times dedicated real estate in its Opinion Pages to reflect upon what Vivekananda meant to yoga in the West, as the 150th anniversary of his birth approaches. Author Ann Louise Bardach reflects on how...
5 Ways to Make Your Home Yoga Friendly
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Yoga + Sex in the Media
Are there too many stories about sex and yoga in the news? Does any of it have anything to do with the practice?
How to Come Into Mayurasana, Step by Step
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Yoga for Congo Women
Congo is experiencing one of the deadliest conflicts on earth; four million people have been killed in the war there. What can we do about it? Yoga for Congo Women is a not-for-profit that helps women in the Democratic...
5 Ways to Jump-start Your Yoga Practice
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Two Supported Bridges
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Yoga Under a Big Blue Sky
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5 Tips to Find the Best Yoga Class for You
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How to Come Into Eka Pada Bakasana
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Yoga Wisdom: How to Spark Your Inner Light + Share It with Others
Connect with your inner light and share with the world.
5 Things Necessary to Practice Yoga
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Yoga Collection Unveiled at New York Fashion Week
From innovative designs that promise to lend extra support and comfort to stylish cover ups that transition seamlessly from the studio to the street, it's no secret that yoga fashions are becoming increasingly more sophisticated these days. But is...
About Competition
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Challenge Pose: Jump-Through-to-Sit Action
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A Q+A with the author of Yoga Bitch
The latest entry in the popular field of yoga memoirs is a wickedly funny book with one of the most memorable titles ever: "Yoga Bitch: One Woman's Quest to Conquer Skepticism, Cynicism, and Cigarettes on the Path to Enlightenment." The...
Yoga With a Sense of Humor
Who says yoga can't be funny? Certainly not Dan Damman and Chris Thomas. Together, they've written a "mockumentary" poking fun at the yoga world. Offering glimpses of the project through a series of videos, which are quickly going viral, they...
My 5 Biggest Yoga Mistakes
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Recovery for Hips and Hamstrings
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Yoga to Build Balance + Strength for Snow Sports
For winter sports fans, yoga offers refined technique, better balance, and the freedom to fly.
Africa Yoga Project Inspires YJ’s Colorado Conference
There are many ways to live your yoga out in the world, but one of the most profound is to dedicate yourself to the service of others. If you've ever been drawn to the yoga of service, but wondered...
5 Unusual Places to Practice Yoga
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Buzzed: Yoga and Alcohol
You may have seen the video of Yoga for Wine Lovers, which features an agile yogi practicing advanced poses while simultaneously downing a bottle of red wine. We're not sure when it happened, but yoga and wine have become a...
Challenge Pose: Kurmasana
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5 Things Yoga Taught Me about Investing
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Let Go and Say Ah
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5 Reasons Yoga Should Be In Schools
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Yoga at the Museum
Does your yoga practice need a little artistic inspiration? Or does your museum-going need a little yoga? Either way, you might find yoga classes at an unlikely place--a nearby art museum. This summer and beyond, museums around the country are...
Challenge Pose: Pick Up and Jump Back
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Yoga Helps Relieve Pain
It seems like everyday we read about a new study showing what most yogis already know: yoga helps with a plethora of physical ailments. But we're noticing a trend of new studies focusing on yoga's ability to combat pain. This...
Periodize Your Practice
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Yoga Intensive: Ana Forrest in NY Times
If you want to be a Forrest Yoga teacher, you'll have to do more than enroll in any ol' 200-hour yoga teacher training. You'll have to train with Ana Forrest herself. Then, you might be mentored by one of...
Challenge Pose: Pick Up
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5 Tiny Changes That Make a Big Difference
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Is Paddleboard Yoga the Next Big Trend?
From Seattle to Syracuse, classes combining yoga and stand-up paddleboarding (SUP) are catching on with both yoga and water sports enthusiasts. News stories are popping up all over about the combination, which promises to offer a challenging twist on the...
Catch the Wave
Feel energized and soothed as you let your body and mind flow like water.
10 Tips for Starting a Yoga Studio Volunteer Program
Yoga centers and volunteers both win from the relationship. Here's what you need to know.
30 Yoga + Adventure Retreats Calling Your Name
Climb, paddle, or surf your way to bliss on a retreat marrying yoga + outdoor sports.
Integrate Your Masculine and Feminine Qualities
The Indian deity Parvati is surprisingly relevant to anyone looking to balance strength with gentleness.
Empowered by the Heart
A generous, supportive, and truth-centered leadership style is emerging in the yoga community.
5 Ways to Practice for Free
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Sorrel Drink
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Grilled Sweet Corn with Chipotle-Lime Butter
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Releasing Tight Hips
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Grilled Salad Pizza
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Shortcut Sourdough Starter
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Summer Book List for Yogis
The summer is halfway over. You might have a major trip planned, or a staycation where you while away the hours at home. You might have, like us, a list of books from the year that you just haven't gotten...
5 Surprising Benefits of Yoga
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Challenge Pose: Eka Pada Bakasana II
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Fear No Backbend
There's no doubt about it: Backbending can bring up all your "stuff." Embrace it, and you'll improve both your poses and your life.
Green Light
The latest wave of eco-friendly transportation technologies gets you where you need to go, without leaving your values behind shift gears.
5 Ways Yoga Can Help You Sleep
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Elena Brower’s Inner-Power Practice
Activate your inner power by refining your awareness and listening before you take action.
To Tone Your Tummy, Release Your Psoas
Yes, a toned core is great for bikini season. But, when you learn to access the deepest muscles, you will get benefits that are more than skin deep.
Open Voyage: 5 Steps to Mermaid Pose
Learn to navigate all of life with grace by tapping into your fluid nature in Mermaid Pose.
Need a Vacation? Take Reclining Bound Angle Pose
We can't give you more PTO, but we can teach you how to cruise into Supta Baddha Konasana to recharge.
Blue Horizons
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How to Free Yourself from Avidya & See Yourself for Who You Truly Are
See through your thought patterns and perceptions and discover the freedom to be your Self.
5 Things to Share with Your Teacher
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How To Understand The 5 Basic Levels of Life’s Pleasures
Embrace life by understanding the 5 basic levels of life's pleasures.
The Surprising Reason You’re Not Fulfilling Your New Year’s Intentions
Replacing hard-headed discipline with self-compassion is a more effective strategy for making changes.
Stay Good to the Bone with Yoga
Yoga and a plant-based diet may be the best choices for bone health.
The Space Between
Transitions are a powerful part of practice. Take them slowly, and you'll build strength and awareness that serve you on and off the mat.
Intelligence In Action: 5 Steps to Two-Legged Inverted Staff
Bring exquisite attention to each part of the body to cultivate balance, stability, and freedom in this advanced backbend.
Twist Up To Unwind: Eagle Pose
Twister, anyone? The pose that ties you up in knots also loosens up your mind, as you ride the wave of wobble.
5 Reasons to Practice Yoga This Summer
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How Are You Breathing?
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Bird of Paradise Found
Balance strength and flexibility, and you'll blossom into Bird of Paradise.
Love Trikonasana? Learn How to Avoid This Common Knee Injury
Alignment is essential for the health of the knees. Unfortunately, practicing Triangle Pose too often without its counterpose can create an imbalance in the joint. Lean how to stay safe.
Give Yourself Props in Hero Pose
Grit your teeth and curse your teacher or give your body the support it needs to get more out of the pose.
5 Ways To Be a Good Yoga Neighbor
In this week's blog post, Erica Rodefer shares a few tips for being a better yoga neighbor. What would you add to the list?
Couscous with Asparagus, Snow Peas and Radishes
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Challenge Poses: Eka Pada Koundinyasana I
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Melon with Cracked Pepper-Honey Drizzle
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Fire and Ice Melon
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Sweet Tapioca Soup with Honeydew
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Where Yoga and Zen Meet
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