Safely Modify Head-to-Knee Pose
Modify Janu Sirsasana if needed to find safe alignment for your body.
All Content
Prep for Parivrtta Janu Sirsasana
Lengthen your hamstrings and warm up for twisting in these prep poses for Parivrtta Janu Sirsasana.
Challenge Pose: Twist into Revolved Head-to-Knee Pose
Find length in the sides of your body and a deeper twist as you move step by step into Parivrtta Janu Sirsana.
Q&A with Paige Elenson: Yoga Teacher + Founder of the Africa Yoga Project
Our Home Practice teacher and founder of the Africa Yoga Project Paige Elenson talks about running a social enterprise in Kenya.
New Year Chakra Tune-Up
Ready to give your mind, body, and soul a total health overhaul? Tune in to and tune up your subtle body.
Asana Essentials: Yoga Mats to Enhance Your Practice
High-quality, durable eco-friendly yoga mats to enhance your practice.
7 Poses for Embracing the New Year
You've set your intentions for the New Year—now it’s time to keep them. That's where yoga comes in.
Kino MacGregor’s Sequence for Inner Strength
Build the physical, emotional, and spiritual fortitude you need to master Pincha Mayurasana—and your own internal journey.
Kino MacGregor’s Sequence for Inner Strength
Build the physical, emotional, and spiritual fortitude you need to master Pincha Mayurasana—and your own internal journey.
The Art of Sattva As Seen In Kristen Schneider’s Class
Taylor Harkness stole this teacher’s secrets for striking a happy, healthy, feel-good vibe on and off the mat. Start 2015 in balance.
7 Poses for the 7 Chakras: A Healing Sequence for the New Year
This practice kicks off YogaJournal.com’s #ChakraTuneUp2015. Join us all month to tune in to and tune up your energy centers for a mind-body-soul health overhaul this year.
Root Chakra Tune-Up Practice
Cultivate a sense of earthiness, radiance, and stability through asana, breath, and meditation in the first chakra flow.
7 Poses for the 7 Chakras: A Healing Sequence for the New Year
Align and connect to your energy centers with this healing practice to get grounded and open up to possibilities.
As Seen In Kristen Schneider’s Class: How to Cultivate Sattva
Taylor Harkness stole this Ayurveda-informed teacher’s secrets for striking a happy, healthy, feel-good vibe on and off the mat.
The Top Yoga Moments of 2014
We rounded up our favorite poses, standout products, and the most inspirational tips to take into the new year.
Kathryn Budig’s Healthy Goodness “Caputo” Bowl Recipe
Craving simple, healthy meals after holiday decadence? This one-dish wonder’s medley of flavors and colors doesn't disappoint.
Yoga Teacher Training Need-to-Know
It can be daunting to sift through the many YTTs offered. Before you sign up, spend some time contemplating your options.
6 Instagram-Inspired Pose Variations From Two Fit Moms
Think how many "new" poses we'd never see if it weren't for social media. Here, Masumi Goldman shares a few of her favorites.
Doshas Decoded: Learn About Your Unique Mind & Body Type
Learn whether you are Vata-, Pitta-, or Kapha-dominant and how to stay in balance through seasonal changes for lasting health and peace of mind.
12 Yoga-Friendly Resorts for Your Next Vacation
Planning to travel in 2015? Pack your yoga bag! Here, we’ve picked our 12 unique destinations worth booking to kick back and om.
5 Yoga Poses for Insomnia
Beat your holiday hangover with this relaxing practice to decompress before bed for a super-satisfying night’s sleep.
Ayurveda 101: Self-Care Tips, Poses, Recipes + More
Ayurvedic tips to let your body heal and allow your inner radiance to shine through for a happier and better balanced life.
Find Your Purpose Using Shraddha + Dharma
Coral Brown explores what it means to live in alignment with our faith and purpose and offers a practice for getting started.
Mind-Mapping Meditation to Identify Shraddha + Dharma
Use this practice from Coral Brown to illuminate your faith, your purpose, and enhance your overall well-being.
3 Steps to Move Gracefully into Revolved Bird of Paradise
Feeling up to it? Try yoga teacher Claire Missingham's tips for moving into Parivrtta Svarga Dvijasana.
Prep Poses for Inversions: Yoga Practice Tips + Video to Defy Gravity
How to gain strength, flexibility, and confidence for inversion yoga poses. Here, the prep tips and video you need to defy gravity.
9 Poses to Recapture the Magic of Christmas Morning
Want to recapture the childlike wonder you used to feel on Christmas morning? Get into the spirit by giving yourself the gift of yoga.
These Yoga Poses Will Prep Your Body for Winter Endurance Sports
Use this practice to lengthen and strengthen your body for skiing and snowshoeing.
Sage Rountree
Check out YJ Editors's author page.
Watch + Learn: 10 Yoga Videos to Build a Better Practice
Try these 10 yoga video to strengthen and improve your practice and set the foundation for challenge poses.
Kino MacGregor’s Yoga Practice for Deep Presence
You don’t need to be a master of advanced asana to drop into the deepest level of yourself each day. The star of this sequence is the breath.
12 Yoga Poses to Spark Creativity
Creatives within the yoga community showed YJ what inspired and charged their innovative energy this year.
Patanjali Never Said Anything About Alignment
Alexandria Crow explores the practical and philosophical reasons for teaching the nitty-gritty.
31 Tasty (And Healthy!) Recipes from the Natural Gourmet Institute
Try these easy and healthy recipes from the Natural Gourmet Institute
YJ Editor Picks: Top Yoga Pants of 2014
Love printed patterns? So do we, especially when it comes to yoga pants. Here, the cutest bottoms of the year.
Kathryn Budig Challenge Pose: “Big Daddy” Visvamitrasana
Ever wonder what Goddess and Visvamitrasana's offspring would look like? Have fun with this heat-building hybrid pose.
A Beginners’ Guide to Meditation
Meditation tips, techniques and practices for the beginner—everything you need to know about meditation to get you started.
Sleep-Better Yoga: Two Fit Moms’ Good Evening Flow
Masumi Goldman and Laura Kasperzak's twisting, hip-opening, feel-good flow melts the stress of the day and sets you up for sleep.
Sleep-Better Yoga: Two Fit Moms’ Good Evening Flow
Masumi Goldman and Laura Kasperzak's twisting, hip-opening, feel-good flow melts the stress of the day and sets you up for sleep.
Lentil Terrine
Nutty and earthy, this terrine recipe from the Natural Gourmet Institute is perfect for tonight's dinner
Celeriac Soup
A vegan soup everyone will enjoy from the Natural Gourmet Institute
Whole Wheat Fettuccine with Mushroom Cream Sauce and Crispy Shiitakes
A healthier version of the classic pasta from the Natural Gourmet Institute
Tomato Cloppino with Grilled Trumpet Mushroom ‘Scallops’ and Basil-Infused Oil
Vegetarian cloppino soup from the Natural Gourmet Institute uses mushrooms instead of seafood
Mushroom Ragout
A vegetarian dish from the Natural Gourmet Institute loaded with portobello, shiitake and crimini mushrooms
Carrot-Olive Salad
An easy salad to fix in minutes from the Natural Gourmet Institute
Bengali-Style Braised Greens
Try this easy and delicious Natural Gourmet Institute recipe
Chole
This Indian Spiced Chickpea recipe from the Natural Gourmet Institute will add flavor to any dish
Baked Millet Croquettes
Use this Natural Gourmet Institute recipe as an alternative to dinner roles, and you'll have guests begging for more
Refried Soba Noodles with Vegetables
Craving something spicy? This recipe from the Natural Gourmet Institute will hit the spot
Warm Pinto Bean Salad with Shiitakes
Try this Natural Gourmet Institute recipe for a fat-free and high protein meal
Sauteéd Lacinata Kale with Matchstick Carrots
Kale, carrots and garlic are all you need for this easy Natural Gourmet Institute recipe
Chickpea-Arugula Salad with Sesame-Garlic Dressing
Add this filling salad from the Natural Gourmet Institute to your lunch schedule
Wild Rice Salad with Slivered Almonds and Currants
An easy weekday dinner from the Natural Gourmet Institute
Green Bean and Toasted Hazelnut Salad
A great salad alternative for those against traditional lettuces from the Natural Gourmet Institute
Tabouleh
A vegetarian dish made with cucumbers and tomatoes from the Natural Gourmet Institute
Hashed Brussels Sprouts with Carrots and Poppy Seeds
An easy side dish from the Natural Gourmet Institute
Balsamic Beets
Serve over a bed of frisee to add a twist to any salad from the Natural Gourmet Institute
Creamy Carrot Soup with Oats
A soup that is packed with vitamin A and antioxidants from the Natural Gourmet Institute
Celery Vichyssoise with Potatoes
A thick soup that is fresh, clean and filling from the Natural Gourmet Institute
Beet, Watercress and Endive Salad
This three-ingredient salad from the Natural Gourmet Institute is vitamin-packed
Seitan Sandwich
The sandwich that will keep you full for an on-the-go day from the Natural Gourmet Institute
Lentil Pate
An easy-to-make spread for breads or crackers from the Natural Gourmet Institute
Cream of Mushroom Soup
How to make this classic soup without cracking open a can from the Natural Gourmet Institute
Emmer Pasta with Roasted Cauliflower, Fennel and Taleggio
A healthy choice to satisfy carb carvings from the Natural Gourmet Institute
Tempeh with Curried Coconut Sauce
Give your tastebuds a kick with this curried tempeh from the Natural Gourmet Institute
Miso Soup
A tofu-packed miso soup from the Natural Gourmet Institute has fresh ginger juice and shiitake mushrooms.
Pasta e Fagioli Soup
This hearty soup recipe from the Natural Gourmet Institute will keep you warm all winter.
Roasted Parsnips & Brussels Sprouts with Hazelnuts, Thyme & Horseradish Dressing
This Natural Gourmet Institute recipe is a perfect side dish for any holiday gathering.
Bulgur, Acorn Squash and Pistachio Salad
This winter-time salad from the Natural Gourmet Institute is perfect to try out on your lunch-break.
Chinese-Style Fried Rice
A healthier version of this take-out dish without losing the taste from the National Gourmet Institute
4 Ways to Get Your Daily Dose of Probiotics (Smoothies Count!)
You've probably heard the buzz about probiotics. Here are four ways to include more of these digestion and health boosters in your diet.
The Top Yoga Moments of 2014
We combed through every issue, YogaJournal.com story, and social media post from 2014 to round up our favorite poses, standout products, and the most inspirational tips to take into the new year.
YJ Editor Picks: Best Sticky Mats of 2014
Here are the best yoga mats of the year—eco-friendly, high-quality, responsibly made sticky mats to enhance your practice.
2014’s Most Inspiring Yoga Pics on Instagram
The #yogainspiration world showcases some pretty amazing shots. Here are nine of our favorites of the year.
Top 10 Yoga Pose Tips of 2014
Our favorite instructional tips from teachers this year. Take them with you next time you unroll your mat and tackle the trickiest asanas.
YJ Editor Picks: Best Sticky Mats of 2014
Here are the best yoga mats of the year—eco-friendly, high-quality, responsibly made sticky mats to enhance your practice.
6 Perspective-Shifting Peak Poses for the New Year
Start the year off strong by taking on Yoga Journal's top challenge poses of 2014.
12 Yoga Poses to Spark Creativity
Creatives within the yoga community tell YJ what inspires and charges their unique innovative energy.
2014’s Most Inspiring Yoga Pics on Instagram
The #yogainspiration world showcases some pretty amazing shots. Here are nine of our favorites of the year.
4 Challenging Tree Pose Variations for Better Balance
Try yoga teacher Claire Missingham's ideas for adding some flair to your Vrksasana.