How to Practice Uddiyana Bandha
Check out Hillari Dowdle with asana instruction by Tim Miller's author page.
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Bound for Glory
Check out Hillari Dowdle, Asana Instruction by Tim Miller's author page.
How to Use Mula Bandha in Yoga Poses
Begin experimenting with how to integrate Mula Bandha into your asana practice.
The Art of Practicing Generosity Without Ego
Practicing generosity not only makes you feel good but it connects you with the essence of who you really are.
Find Forgiveness for Yourself
How can you forgive yourself when the person you wronged won't?
Integrative Dentistry for a Natural Smile
A new style of dentistry focuses on making patients —and the planet —feel better.
How to Deal with Holiday, Gift-Giving Resentments
We know what you're thinking: is it really yogic to give and receive gifts? Here's how to deal with the holiday resentment and pressures.
Curves Ahead
Check out Andrea Ferretti's author page.
Learning More than Language In Italian Class
At a language school in Umbria, a writer learns to speak from the heart.
Life Support
Check out Megha/Nancy Buttenheim's author page.
Something for Nothing?
Check out Dan Charnas's author page.
Teaching Sattva
Check out Todd Jones's author page.
Healing Soups
Check out Dayna Macy's author page.
Power of One
Check out Nora Isaacs's author page.
Off the Mat and Into the World
Check out YJ Editors's author page.
Vipassana: A Simple Mindfulness Meditation
Enhance your yoga practice and go deeper in your meditation with this vipassana meditation tutorial.
Yoga Teacher or Referee?
Check out Meghan Gardner's author page.
Yoga for Anxiety and Panic Attacks
Check out Timothy McCall MD's author page.
Teaching Ujjayi Pranayama Versus “Belly Breathing”
Are belly breathing and Ujjayi the same? And can the have the opposite of their intended effect on some students?
Breathing Easy
Check out Aadil Palkhivala's author page.
Easing Back Pain
Check out Aadil Palkhivala's author page.
Benevolent Bend
Check out Carol Krucoff's author page.
Weighty Problems
Check out Aadil Palkhivala's author page.
Savasana Dreaming
Check out YJ Editors's author page.
How to Stress Less, According to This Ancient Tradition
Check out Timothy McCall MD's author page.
Ode to New Orleans
Check out Ellen Gilchrist's author page.
Enliven Your Teaching: From Routine to Animated
Check out Brenda K. Plakans's author page.
The Anatomy of Safe, Effective Stretching
Important as it is, stretching is easy to misunderstand or overdo. Help your students—and yourself—learn the basics behind this crucial element of yoga.
Getting Creative with the Competition
Check out Sara Avant Stover's author page.
Tips for Teaching Yoga to Teenagers
Check out Erica Rodefer's author page.
The Art of Verbal Communication
Check out Jason Crandell's author page.
When a Pose Is Shaky
Check out YJ Editors's author page.
Opening the Heart
Just as you can practice heart opening in your thoughts and emotions, you can also experience opening the heart space in your physical body.
The Yoga of Connection
Check out Rachel Brahinsky's author page.
Teaching an Aging Population
Check out YJ Editors's author page.
Yoga for Psychological and Emotional Problems
Check out Timothy McCall MD's author page.
Kinesthetic Clarity
Check out Julie Gudmestad's author page.
Noncommittal Students
Check out Sara Avant Stover's author page.
When Yoga Becomes Psychotherapy
Check out Dan Charnas's author page.
Make Light of Tight Hips
Check out YJ Editors's author page.
Aligning Hips and Knees
Check out YJ Editors's author page.
The Pros and Cons of Lengthy Bones
Check out YJ Editors's author page.
Does Music Belong in Your Yoga Class?
Consider the pros and cons of using music to complement your teaching.
How to Firm Feet for Balance Poses
A footloose approach isn't always for the best. Teach your students to firm up their feet for strong balance poses.
A New Conviction
Check out Jaimal Yogis's author page.
Ocean Yoga Meditation
This guided meditation is intended to raise your awareness and ignite curiosity about the world around you.
Sun, Sand, and Samadhi
Check out Sharon Goldman's author page.
Yoga Diary: Marathon Chanting
Check out Emily Anderson's author page.
Does Size Matter?
Check out Dan Charnas's author page.
Inspiring Your Students to Practice
Check out Timothy McCall MD's author page.
5-Step Meditation for Planning Your Perfect Vacation
Amid the cacophony of everyday life, it's not always easy to hear the inner voice that can guide you to the right vacation for right now.
Learn to Stay Quiet
Check out Constance Hale's author page.
How One Cyclist Managed Sciatica with Yoga
Intermittent bouts of sciatica disrupted Candy Doran's cycling career. After discovering yoga, she's back in the saddle.
Intimacy and Ecstasy
Check out Lorie A. Parch's author page.
Find Your Inner Cosmic Dancer
Natarajasana offers as much as it demands, including the chance to become lord of your own inner cosmic dance.
Sciatica Strategies
Check out Matthew Solan's author page.
Through the Looking Glass
Check out Elizabeth Gilbert's author page.
Blossom and Grow
Check out Andrea Ferretti's author page.
The Role of Diet in Yoga Therapy
Check out Timothy McCall MD's author page.
Show Your Spine Some Love
Deep, seated twists have the power to transform your spine. Learn how to twist right into Ardha Matsyendrasana.
Spa Supplies
Check out Melanie Haiken's author page.
Don’t Be Bamboozled
Check out Magdalena Winter's author page.
Eat to Compete
Check out Rachel Seligman's author page.
Plant Powered
Check out Rachel Seligman's author page.
Spine Savers
Check out Melanie Haiken's author page.
Better Your Back
Check out Melanie Haiken's author page.
Tropical Turnabout
Check out Jennifer Pirtle's author page.
Flexible and Fit
Check out Sierra Senyak's author page.
Fuel for the Future
Check out Dayna Macy's author page.
Kitchen Wisdom
Check out Lauren Ladoceour's author page.
Understanding Synovial Fluid: How Yoga Can Prevent Inflamed Joints
Yoga helps circulate the synovial fluid inside your joints, but too much fluid is a sign of inflammation. Here’s how your yoga practice can both prevent and heal inflamed joints.
Create a Theme-Centered Yoga Class
Discover how using themes can turn your yoga classes from mundane to memorable.
Sequencing Meditation into Your Class
Check out YJ Editors's author page.
Teaching Hearing-Impaired Students
Check out YJ Editors's author page.
When is It Stealing?
Check out YJ Editors's author page.
Guiding Students with Osteoporosis
Check out YJ Editors's author page.
Yoga Diary: Kind of Loving
Check out Michelle Gillan's author page.
Breathe Easy
Check out YJ Editors's author page.
The Gift of Mentoring
Check out Erica Rodefer's author page.