Congrats to Matt!
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All Content
Remembering Truth
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Polenta Lasagna
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Creamy Peanutty Hummus
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Warm Apricots with Raspberries and Lavender
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Borani-e Khiar (Cucumber, Walnut and Yogurt Salad)
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Gnocchi with Soy “Bacon” on Chard
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Parmesan “Chicken” on Muffins
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For Success . . . or Sanity
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Inner Directions: 5 Steps to Revolved Split-Legged Headstand
Twist and turn in this advanced Headstand as you journey toward your calm, still essence.
Happy Days
Find your inner smile and delight in these playful poses.
The Sun Salutation Decoded: Learn Surya Namaskar
Start your day with reverence.
Rice with Mountain Vegetables and Spicy Sauce
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What You Need to Know Before Practicing Shoulderstand
There are benefits to being upside down.
Asana, Meditation, and Rock ‘n’ Roll
Check out Diane Anderson's author page.
Learn More About Popular Green Yoga Fashion
Check out Katharine Mieszkowski's author page.
Feeling Nutty
From crunchy crackers to creamy butters, nutrient-packed almonds are a healthy snacker's delight.
Feeling Tired and Wired?
Brings your body and mind back into balance by practicing these simple yoga routines.
YJ Interview: Maya Breuer on Yoga for Everyone
Offering teacher training to minority populations, Maya Breuer hopes to open yoga's door to all.
Let’s Get Physical
Check out Elizabeth Gilbert's author page.
Salad of Asparagus, Mâche, Endive and Orange Vinaigrette
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Fennel and Orange Salad
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Spring Vegetable Medley
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Ravioli with Spring Vegetable Purée
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Honey Love
Check out Erin Byers Murray's author page.
4 Ways to Keep Your Class on Track
Preparation and clear intent will help you keep a class on track when students have questions.
Miso Noodle Soup
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Maple Quinoa Pudding
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Tofu and Spinach Tart
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Creamy Vegetable Soup
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Giving Away My Teaching
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What’s Your Core Strength?
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Nerves and Namaste
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Horse Stance?
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BrokeAsana Yoga
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Help for Low Back Pain
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Teaching with Plantar Fasciitis
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Senior with Scoliosis
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Forgive Your Flaws
Trying to live up to unrealistic expectations won't serve you or your students. Balance being a role model with real life.
Going in Circles
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Boston Family
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4 Healing Herbal Tonics
Good medicine can be simple; steep dried herbs and spices to make "healing waters" and address the body's imbalances.
Got to be True
Find the power that comes from honoring your own personal truth and the universal truth of our oneness.
Help for Insomnia
Get a good night's sleep by retiring old habits and starting a gentle, bedtime yoga practice.
Breakfast Ideas for Yogis
If agni is healthy, you have tremendous energy throughout the day.
Lightness of Being
In a quest to be slim, one woman loses more than mere pounds and, through yoga, finds herself.
Yoga for Fibromyalgia & Chronic Pain
Yoga can ease the chronic pain of fibromyalgia.
Szechwan Treasure Sticks
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Yoga in the Bedroom?
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How to Set the Right Tone with Music
Set the mood and pace for your class with music playlists.
Get Strong + Flexi for Arm Balancing
Take a playful approach to building strength and flexibility in your torso with arm balances.
An Honest Meal
Check out Jessica Berger Gross's author page.
Turn Up the Torque: Revolved Triangle
Rev up your Revolved Triangle Pose by keeping your pelvis neutral and turning your trunk.
The Growing Yoga Festival Trend
Part workshop, part yoga party, a yoga festival is just the place to enjoy practice, community, and fun.
Positively Prana: Yoga Your Way to a Happier Mood
Yoga teacher Rod Stryker explains how yoga can help you unlock your life-force to feel happier and energized all day.
Yoga of Champions
Check out Diane Anderson, Charity Ferreira, and Andrea Ferretti's author page.
Mushroom-Chard Crêpes
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Ginger Crêpes with Roasted Vegetables and Piquant Orange Sauce
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Scallion Crêpes with Red Lentils
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Build a Better Salad for Digestion with Cooked Greens
Find out why gently cooked veggies are a great food for digestion and how to incorporate them into your salads.
Find Balance with the Four Aims of Life
Check out Hillari Dowdle's author page.
A Better Way to Sit: Garland Pose
Yogis do it better—yet again. Trade your slouch for a squat to strengthen your ankles and abs and extend your spine.
Full Circle
Check out Dorry Bless's author page.
Conquer Seasonal Affective Disorder With Restorative Yoga
Use restorative yoga to combat seasonal affective disorder, a form of winter depression triggered by a lack of sunlight.
Better Bowl
Check out Lavinia Spalding's author page.
How MC Yogi Pays it Forward
Yoga teacher and hip-hop artist Nicholas Giacomini sets lyrics about Hindu gods to a funky beat on his album, Elephant Power.
Climb Ev’ry Mountain
Check out Matt Walker's author page.
Survey Finds Common Yoga Misconceptions
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Yoga for Pain Relief: A Q&A with Kelly McGonigal, PhD
Kelly McGonigal, PhD, a yoga teacher and health psychologist at Stanford University, shares tips for dealing with chronic pain through yoga and meditation.
How to Teach Students Seeking Weight Loss
The key to teaching those who approach yoga for weight loss is opening them up to the mind and spirit benefits as well.
How to Help Heal a Knee Injury
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Teaching Non-English Speakers
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Students with Scoliosis
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Yoga and the New Year
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10 Affirmations for Extra-Empowered Asanas
Shiva Rea recommends infusing asanas with affirmations to call forth your deepest intentions.
Honey-Pecan and Pecorino Salad
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Fennel and Orange Salad with Walnuts
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Do Plants Have Feelings, Too?
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Identify Imbalances + Help Your Students Avoid Injuries
Check out Julie Gudmestad's author page.
What to Do When Restorative Yoga Doesn’t Feel Relaxing
You’re not alone if slowing down leads to stressing out. Here’s what you need to know.