Acu-Yoga: Accupressure and Yoga Therapy
Check out Kelle Walsh's author page.
All Content
Asana as the Foundation of Higher Living
Check out Swami Shankardev Saraswati PhD's author page.
Wake Up to Your Life
Check out Andrea Ferretti's author page.
Cause for Concern
Check out Mary Bolster's author page.
Reclaim Yourself, Body and Soul
Check out Yoko Yoshikawa's author page.
Yoga Wanderlust for Teachers
Check out Rachel Brahinsky's author page.
The Myth of the Ideal Neck
Check out Paul Grilley's author page.
Oh, Baby: Yoga for the Two of You
Check out Kim Green's author page.
Balancing the Brain: Easing Stress and Postpartum Depression through Yoga
Check out Joy Rohde's author page.
Yoga to Bolster Baby Development
Check out Amy Stone's author page.
Baby In the Balance
Check out Katherine Stewart's author page.
Mindful Parenting on and off the Mat
Check out Kari Marble's author page.
Forging a Powerful Mind
Check out Swami Shankardev Saraswati PhD's author page.
Your Ultimate Guide To Finding A Teacher In India
Traveling to the birthplace of yoga can be a rewarding experience—if you think ahead about what you're really looking for while finding a teacher.
Monkey Business
Check out Jai Uttal's author page.
Yogi Bhajan
Check out Phil Catalfo's author page.
Changes in Latitude
Check out Julie Gudmestad's author page.
The Spirit Is Willing But The Body Is Balking
Check out Jennifer Barrett's author page.
Faith in the Movies
Check out Jeff Greenwald's author page.
Idol Teachings
Check out Raphael Gunner's author page.
You Can Go Om Again
Check out Jennifer Barrett's author page.
Good and Bad Judgments: Remove the Ego to Create a Better Life
Use wisdom in your judgements and move from judging to discerning for a life of freedom, peace, and joy
Three’s a Charm: Understand the Balance of the 3 Gunas
Yogis are awfully fond of numbered lists and three's a charm when it comes to understanding the gunas and how to balance them.
Lose Yourself In Serenity At Purple Valley Yoga Centre
Discover how to get reconnect with your inner light at the Purple Valley Yoga Centre.
Expand Mind + Body: Extended Triangle Pose
Embrace the stability and expansion of Triangle Pose to ground your body and steady your mind.
The Truth About the PVC in Your Yoga Mat
Your yoga mat could be polluting the earth. Be kinder to the environment by switching to PVC-free.
Q&A: How Can I Keep My Neck Safe in Headstand?
Tony Sanchez offers advice for approaching headstand cautiously to avoid injury.
Q&A: Am I Ready for More Advanced Yoga Poses?
Tony Sanchez gives advice on how to assess your own readiness for more advanced yoga poses in your practice.
Stand Tall: Jason Crandell’s Tips for Mastering Standing Poses
Veteran yogi and yoga teacher, Jason Crandell, gives insight on how to better achieve standing poses in your practice.
How Yoga Works Your Core
Almost all yoga moves benefit from and help towards strengthening your core.
The Yoga Teacher’s Employment Contract, Part 2
Check out Michael H. Cohen JD MBA's author page.
Debunking the Tucked Pelvis
Check out Paul Grilley's author page.
Bringing Balance Home
Check out Cyndi Lee's author page.
One-on-One Time
Check out Rachel Brahinsky's author page.
What Do I Wear For A Yoga Class?
What do I wear for a yoga class? It's a common concern for beginner yogis to wonder what to wear so they're comfortable.
Determination vs. Intention
Check out YJ Editors's author page.
Two Layers of Stretch
Check out Paul Grilley's author page.
Natasha Rizopoulos: Helping Beginners Master Their Practice
Check out YJ Editors's author page.
The Yoga Teachers Employment Contract, Part 1
Check out Michael H. Cohen JD MBA's author page.
Using the Five Elements to Purify Our Being
How to use nature's five basic elements to find balance and harmony in the body.
Develop a Home Practice When Money is Tight
If you can't afford to take a class, what is the best path to take in beginning a practice at home?
What Beginners Need to Know to Start an Inversion Practice
Want to start an inversion practice? Here's what you need to know about the when and why.
Hamstring Stretches for Bikers
Check out Natasha Rizopoulos's author page.
Office Tightness: How to Alleviate Pain in Savasana
How to alleviate pain in Savasana if long days at your desk and computer cause you to tighten up.
The Key to Progress: Consistent Practice
How often you should be doing yoga as a beginner? Learn how a consistent practice at home can help you make progress.
Ask the Expert: What is proper yoga breathing?
Natasha Rizopoulos explains where and how you can start with pranayama, yoga breathing.
Tips for Camel Pose + Relieving Pain in the Upper Back
Natasha Rizopoulos shares her tips for camel pose—to improve the pose and relieve pain in the upper back.
Yoga in the Silver Years
Check out Rachel Brahinsky's author page.
Ethics, Adjustments, and Cathartic Release
Check out Michael H. Cohen JD MBA's author page.
Karma: Facing our Destiny with Free Will
Check out Jayne Stevenson's author page.
Healthy Joint Stress: Through the Hands of a Yogi
Check out Paul Grilley's author page.
Yoga and Samkhya: Purifying the Elements of the Human Being
Check out Jayne Stevenson's author page.
Child’s Play: Kickstart Your Imagination By Teaching Yoga To Kids
Teaching yoga to kids can be difficult - but if you can restart your imagination, you'll learn as much from them as they learn from you.
Keeping the Joints Happy
Check out Paul Grilley's author page.
Insurance and Dually Trained Yoga Teachers
Check out Michael H. Cohen JD MBA's author page.
The Fairest of the Fare
Check out Melissa Wagenberg's author page.
Style Profile: Integral Yoga
Integral yoga combines a wide range of yogic practices, such as chanting, meditation, asana, studying spiritual texts, and charity. Learn more about it.
Model of Health
Check out Mary Bolster's author page.
Dance for Joy
Check out Kelle Walsh's author page.
Dig this Dog
Check out Phil Catalfo's author page.
Shooting the Moon
Check out Jennifer Pirtle's author page.
Wring Out the Toxins
Check out Kelle Walsh's author page.
Meditation for Everybody: 7 Styles to Try
If you've considered taking up meditation but don't know where to begin, start here to find the technique that's right for you.
Breathwork Practices for Stress, Anxiety, and Depression
You already possess one of the most effective ways to soothe stress overload.
The Party That Wasn’t
Check out Mariel Hemingway's author page.
Resolve to Evolve: Set Your Annual Yogic Intention
Give your New Year's resolutions a yogic twist. Set an intention and infuse the new year with positive change.
Home Ecology
Check out Bonnie Monte's author page.
Find Serenity in Savasana
Check out Judith Hanson Lasater's author page.
3 Spa Vacations To Refresh + Get Away
Give yourself over to massage and mindfulness on a visit to paradise with these 3 spa vacations that will leave you refreshed and relaxed.
3 Adventure Travel Destinations for Yogis
These three outdoor adventure travel destinations in the United States are perfect for the next time you get the travel bug.
Set Your Vacation State of Mind
Whether your idea of a stress-relieving vacation is being pampered at a spa or combining yoga with mountain climbing, your body needs it.
Sound Slumber
Check out Linda Knittel's author page.
Redefining Comfort Food the Healthy, Right Way
When we're feeling frazzled, we often look to salty, fatty, or sugary foods for succor. How can we eat to nourish our bodies well, even as we get our emotional fix?
Create A Yoga Staycation To Prove Om Is Where the Heart Is
Urban yogis recreate a soul–rejuvenating country retreat to remind you that om is where the heart is.
Yoga for Emotional Trauma
Check out Rachel Brahinsky's author page.
Exercise and Sacrifice
Check out Paul Grilley's author page.
Teaching Context
Check out Swami Shankardev Saraswati PhD's author page.
How Integrative Medicine May Affect Yoga Teaching and Business
Check out Michael H. Cohen JD MBA's author page.
Karma Yoga: Do Yoga, Do Good
The practice of serving others isn't just the right thing to do; it's also a path to self-realization.
Lay That Burden Down
Check out Milly Dawson's author page.