Creating Your Niche
Check out Tevis Gale's author page.
All Content
Teaching Ujjayi Pranayama Versus “Belly Breathing”
Are belly breathing and Ujjayi the same? And can the have the opposite of their intended effect on some students?
Breathing Easy
Check out Aadil Palkhivala's author page.
Easing Back Pain
Check out Aadil Palkhivala's author page.
Benevolent Bend
Check out Carol Krucoff's author page.
Weighty Problems
Check out Aadil Palkhivala's author page.
Savasana Dreaming
Check out YJ Editors's author page.
Yoga for Stress and Burnout
Check out Timothy McCall MD's author page.
Ode to New Orleans
Check out Ellen Gilchrist's author page.
Enliven Your Teaching: From Routine to Animated
Check out Brenda K. Plakans's author page.
The Anatomy of Safe, Effective Stretching
Important as it is, stretching is easy to misunderstand or overdo. Help your students—and yourself—learn the basics behind this crucial element of yoga.
Getting Creative with the Competition
Check out Sara Avant Stover's author page.
Tips for Teaching Yoga to Teenagers
Check out Erica Rodefer's author page.
The Art of Verbal Communication
Check out Jason Crandell's author page.
When a Pose Is Shaky
Check out YJ Editors's author page.
Opening the Heart
Just as you can practice heart opening in your thoughts and emotions, you can also experience opening the heart space in your physical body.
The Yoga of Connection
Check out Rachel Brahinsky's author page.
Teaching an Aging Population
Check out YJ Editors's author page.
Yoga for Psychological and Emotional Problems
Check out Timothy McCall MD's author page.
Kinesthetic Clarity
Check out Julie Gudmestad's author page.
Noncommittal Students
Check out Sara Avant Stover's author page.
When Yoga Becomes Psychotherapy
Check out Dan Charnas's author page.
Make Light of Tight Hips
Check out YJ Editors's author page.
Aligning Hips and Knees
Check out YJ Editors's author page.
The Pros and Cons of Lengthy Bones
Check out YJ Editors's author page.
Does Music Belong in Your Yoga Class?
Consider the pros and cons of using music to complement your teaching.
How to Firm Feet for Balance Poses
A footloose approach isn't always for the best. Teach your students to firm up their feet for strong balance poses.
A New Conviction
Check out Jaimal Yogis's author page.
Ocean Yoga Meditation
This guided meditation is intended to raise your awareness and ignite curiosity about the world around you.
Sun, Sand, and Samadhi
Check out Sharon Goldman's author page.
Yoga Diary: Marathon Chanting
Check out Emily Anderson's author page.
Does Size Matter?
Check out Dan Charnas's author page.
Inspiring Your Students to Practice
Check out Timothy McCall MD's author page.
5-Step Meditation for Planning Your Perfect Vacation
Amid the cacophony of everyday life, it's not always easy to hear the inner voice that can guide you to the right vacation for right now.
Learn to Stay Quiet
Check out Constance Hale's author page.
How One Cyclist Managed Sciatica with Yoga
Intermittent bouts of sciatica disrupted Candy Doran's cycling career. After discovering yoga, she's back in the saddle.
Easy Rider Asana Sequence
Check out YJ Editors's author page.
Intimacy and Ecstasy
Check out Lorie A. Parch's author page.
Find Your Inner Cosmic Dancer
Natarajasana offers as much as it demands, including the chance to become lord of your own inner cosmic dance.
Sciatica Strategies
Check out Matthew Solan's author page.
Through the Looking Glass
Check out Elizabeth Gilbert's author page.
Blossom and Grow
Check out Andrea Ferretti's author page.
The Role of Diet in Yoga Therapy
Check out Timothy McCall MD's author page.
Online Yogis: Expanding Your Teaching into Cyberspace
Check out Brenda K. Plakans's author page.
Show Your Spine Some Love
Deep, seated twists have the power to transform your spine. Learn how to twist right into Ardha Matsyendrasana.
Spa Supplies
Check out Melanie Haiken's author page.
Don’t Be Bamboozled
Check out Magdalena Winter's author page.
Get Healthy, Happy Feet at Home
Learn how to get healthy, happy feet with an at home spa.
Eat to Compete
Check out Rachel Seligman's author page.
Plant Powered
Check out Rachel Seligman's author page.
Spine Savers
Check out Melanie Haiken's author page.
Better Your Back
Check out Melanie Haiken's author page.
Tropical Turnabout
Check out Jennifer Pirtle's author page.
Flexible and Fit
Check out Sierra Senyak's author page.
Fuel for the Future
Check out Dayna Macy's author page.
Kitchen Wisdom
Check out Lauren Ladoceour's author page.
Understanding Synovial Fluid: How Yoga Can Prevent Inflamed Joints
Yoga helps circulate the synovial fluid inside your joints, but too much fluid is a sign of inflammation. Here’s how your yoga practice can both prevent and heal inflamed joints.
Create a Theme-Centered Yoga Class
Discover how using themes can turn your yoga classes from mundane to memorable.
Sequencing Meditation into Your Class
Check out YJ Editors's author page.
Teaching Hearing-Impaired Students
Check out YJ Editors's author page.
When is It Stealing?
Check out YJ Editors's author page.
Guiding Students with Osteoporosis
Check out YJ Editors's author page.
Yoga Diary: Kind of Loving
Check out Michelle Gillan's author page.
Breathe Easy
Check out YJ Editors's author page.
The Gift of Mentoring
Check out Erica Rodefer's author page.
Beyond Asana: Other Yoga Therapy Tools
Check out Timothy McCall MD's author page.
Meditation for an Aching Heart
Learn how to explore, welcome, and accept your toughest emotions to begin to make peace with them.
Max Strom Yoga: Strength Grace and Healing with Max Strom
Check out Richard Rosen's author page.
One Step at a Time
Check out Lauren Ladoceour's author page.
Satyaa & Pari: Surrender
Check out Stephanie Benson's author page.
Opening to Change, Forgiveness, and Lovingkindess with Bob Stahl, Ph.D
Check out Alan di Perna's author page.
Picture of Peace
Check out Richard Rosen's author page.
Q&A: What Are the Best Breathing Techniques for Asthma?
Breathing specialist and yoga therapist Leslie Kaminoff offers advice for asthmatic kids.
The Ancient Meditation Technique You Need
Try this Tantric meditation on light. One of its purposes is to make you aware of the essentially spiritual, or subtle, nature of the physical body, which Tantrikas regard as a condensed form of divine light, or divine sound vibration.
Suffering Is Optional: Mindful Pain Management
Be curious about your pain and you'll find that though it may not be optional, the pain of your reaction is.
Get Wrapped Up in Yogic Sleep Pose
In the deep forward bend Yoganidrasana, your limbs wrap around your torso and hug in, bringing on an inner stillness.
Happy in Your Own Skin
Whatever your struggle, yoga can help you feel happy in your own skin.
Inspired Style
Check out Molly Culbertson's author page.
Tight Shoulders? 3 Gomukhasana Trouble Spots
Is Gomukhasana nearly impossible for you? These tips can help you come closer to clasping your hands.
Meditation for Body Aches and Pains
If you think there's no way to get your mind off of discomfort in your body, try this practice to shift how you experience it.