Greek Avgolemono Soup
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Food and Nutrition
Food and Nutrition
Every yoga practitioner needs to find the right food to fuel their bodies and sustain their practice. Here, you’ll find nutrition tips, recipes, and more to make your mealtimes joyful and nourishing.
Every yoga practitioner needs to find the right food to fuel their bodies and sustain their practice. Here, you’ll find nutrition tips, recipes, and more to make your mealtimes joyful and nourishing.
Soy-Simmered Shiitake Mushrooms
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Linguine in Lemon Cream Sauce
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Hummus with Tomato-Mint Salsa
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Moroccan Whole Chickpea Hummus
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Apple Salsa Salad
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Smothered Seitan Medallions in Mixed Mushroom Gravy
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Baked Apples Stuffed with Wild Rice and Quinoa
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Creamy Cauliflower Soup with Apple and Tarragon
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Poblano-Cucumber Salsa
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Mini Loaded Red Potatoes
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Buckwheat-Black Bean Soup
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Broccoli and Cheese Crustless Quiche
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Red Pepper Pizza
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Breakfast Pizza
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Skillet Pizza
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Portobello Pizza with Fresh Mozzarella
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Rustic Tomato Galette
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Thai “Chicken” Pizza
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Heirloom Tomato & Sweet Corn Pizzas
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Caramelized Onion Tart
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Gorgonzola, Fig & Spinach Pizza
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Spicy Chickpea Dip
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Paprika Cauliflower Pita Pockets
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Whole Wheat Rosemary Focaccia
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Farmhouse Rolls
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Flaky Cheddar Scones
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Eggplant Shu Mai Dumplings & Chili Sauce
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Tabasco-Cheddar Biscuits
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Cuban-Style Black Beans with Rice and Plantains
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Vegan Frozen Chocolate Soufflé
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Blackberry-Rhubarb Fool
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Brown Sugar-Toffee Cake
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“Beef” and Ginger Dumplings
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Jasmine Risotto Spring Rolls with Vanilla Dipping Sauce
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Sloppy Janes
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Coconut Bubble tea
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Colonel Nickell’s Perfect Julep
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Homemade Ginger Ale
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Mexican Hot Chocolate
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Hibiscus Flower Drink
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Posada Punch
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Raspberry Cream Cheese French Toast
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Wholesome Wheat Bread
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Raised on Yoga
Yoga is everywhere.
Eat Like a Yogi: A Yoga Diet Based in Ayurvedic Principles
Extend your yoga practice to the table by applying Ayurvedic principles to keep your body nourished and your mind clear.
Balance Agni for Better Digestion
These culinary herbs and spices can help you maintain a healthier digestive system.
Can Yogis Eat Meat?
Ahimsa, yoga's moral code of non-harming, tells us we shouldn't eat meat. But what if you're not ready to become a vegetarian: By changing your eating habits, you can become a more caring carnivore.
Explore Yoga’s Vegetarian Roots
Modern yogis who struggle with the question of whether to eat meat can look to ancient wisdom for the answer.