Food and Nutrition

A good dressing can transform even the simplest salad into something sublime. To keep your routine interesting, try this easy yet memorable combination.

Of all the “superfoods” on the market, chia seeds are undoubtedly worthy of their reputation. Try this 3-ingredient jam for a quick fix.

The Mediterranean diet’s heavy-duty antioxidant and anti-inflammatory powers may lead to a longer, healthier life.

As warmer weather approaches, trade hard liquor for light, low-calorie sake in cocktails.

The Natural Gourmet Institute shares the secrets to successfully recreate the versatile, not-soggy quinoa you get in restaurants.

Mason jars provide a great way to take your salad on the go. Try these quick recipe mixes.

Stuck in a salad rut? 
These smart prep tips and 
novel fixings will fill you up 
and delight your taste buds.

Transform a panini by adding a single, versatile condiment. (Hint: black olive tapenade adds the perfect touch to whatever's inside.)

It's normal to freeze up right before a stressful event but eating chocolate can help with controlling stress hormones.

Removing meat from your diet can improve your health but you must replenish what you eliminate. Vegetarians can takes a B12 supplement to support health.

Kombucha supplies you with energy and boosts the immune system. Try it in these cocktail recipes for a tart-and-tangy flavor at your next party.

Apply these principle Ayurvedic flavors to your salads to make them more nourishing, and feel full longer.

Learn how to translate marketing terms used to describe "green wine."

Never make tough, flavorless beans again. The Natural Gourmet Institute shares a recipe and the secrets for better beans.

Get creative in the kitchen with edible flowers. Bonus: They are packed with disease-fighting antioxidants.

If you’ve ever made nut milk, you’ve no doubt wondered what to do with the leftovers. Leave it to the Natural Gourmet Institute to come up with a delicious solution.

Sake is not only trendy, it’s smart. Discover its benefits. Kanpai!

Sake is not only trendy, it’s smart. Discover the health benefits from drinking this traditional Japanese beverage. Kanpai!

During this practice, become more attuned to the tastes and textures of foods, providing a satisfying introduction to mindfulness practice.

Provide healthful foods to local desert areas that don't have the resources to grow fresh produce.

Our quick-and-easy guide to best and worst seafood species for the planet's health.

All of the dos and don'ts of seafood for sustainability and health can begin to make your head swim. Here, three ways to simplify the process.

Eating seafood can be healthy for you and the planet—if you choose mindfully. Here, seven smart seafood selections.

Advice on storing and cooking with these versatile green gems. Plus, we’ve got tips for growing a few in your kitchen.

Thrill your palate and support your practice by adding Sriracha and other hot sauces to every meal you make.

Practicing the principle of non-harming can trigger dissonance in omnivores. Here, thoughts on reconciling your diet with your practice.

Seasonal allergies come and go but changing your diet can bolster your immunity and improve your overall heath over time.

Seafood can be healthy if you choose mindfully. Try these meals to boost omega-3 fatty acids with minimal environmental impact.

This sweet maple water is packed with minerals to fortify and strengthen your bones. YJ put the new health trend to the test.

Check out YJ Editors's author page.

“Mindfulness” is a big buzzword right now, especially when it comes to what’s on your plate.

Spring, the time when nature reawakens and plants begin to sprout and grow, is a great time to do the “big cleanse.”

Who said grilled cheese is just for kids? This adorable mini grilled cheese recipe uses Brie for a more sophisticated taste.

Here is a recipe from my new book, Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women, for creating your own fresh chai.

If you’ve been thinking about switching to a plant-based diet, enjoying a meatless meal once a week is a great way to start.

Avocados are full of protein, fiber, cancer-fighting antioxidants, and key nutrients, such as folate. Here are a few ways to enjoy them with every meal.

New research shows that drinking a pint might have more health benefits than we once thought. Here's how.

With so much going on in our hectic lives, we often forget to have some fun! LÄRABAR founder Lara Merriken was on a hike in the Rocky Mountains when she suddenly saw the need for a simple snack that was also FUN to eat.

In the hopes of making your Valentine’s Day sweeter, Budig hit the kitchen to whip up a DIY version of her favorite healthy bars.

Valentine’s Day is this Saturday, which means everyone is thinking about … chocolate! Surprise your main squeeze with a sweet snack from LÄRABAR.

Not only is cocoa delicious and decadent, the cocoa used in LÄRABAR is sourced from farmers who are Fair Trade Certified™ by Fair Trade USA.

It’s Valentine’s Day this weekend, so go ahead and treat yourself and your date!

What you eat matters greatly to your mental health. Learn how to enhance the mood-boosting benefits of your yoga practice with the right diet.

Learn how to avoid the common food routines we fall into by making healthier choices about sugar intake.

How a dietitian’s quest to a sugar-free diet helped change the way she looked at food.

Chilly nights call for hot and hearty chowder. 
And with a few simple ingredient swaps, you 
can make a pot to satisfy everyone at the table.

Want to boost the feel-good benefits of your yoga practice? Try these six good-mood recipes (including a few from our friends at Vegetarian Times and Clean Eating) that boast foods shown to keep your brain balanced.

Juicing is a great way to fill your diet with fruits and veggies, so we asked the experts at Miraval Resort & Spa to share some favorites.

Sugar lurks in the strangest places. So if you’re not careful, you may find yourself unintentionally binging on too much sweet stuff. Here are 10 offenders, plus healthier alternatives.

Unsweetened cocoa is the best source of antioxidant power, outranking all the bar chocolates, and also happens to be higher in filber and iron.

Are you following the paleo diet? LÄRABAR can help.

Ayurveda holds basil in high regard, stating that it opens the heart and mind, offering the energy of deep devotional love.

Attention berry lovers! LÄRABAR’s Berry Renola, featuring dried blueberries, blueberry juice concentrate, and raspberry powder, is the perfect topping for your favorite yogurt.

Looking for a tasty snack that's under 200 calories? These LÄRABARs are as smart as they are delicious.

Chilies should be a part of every healthy cook’s pantry and fridge, especially when it’s cold outside.

Learn more about the powerful protein source ideal for vegetarians, vegans, and people with soy and dairy allergies.

Who says salads are only for summertime? LÄRABAR founder Lara Merriken recommends topping a salad of arugula, Parmesan cheese, and tomatoes with crumbles of LÄRABAR’s Pecan Pie bar.

Are you a nut lover looking for variety beyond almonds and walnuts? Try cashews!

I’ve been called the kale queen, but I’ll be the first to tell you to incorporate other superfood greens.

This meditation by Jamie Zimmerman, M.D., will help you learn to handle food cravings with greater awareness and intention.

Still working on those New Year's resolutions? Here are 3 simple ways to motivate yourself to be healthier today and every day.

In the Ayurvedic system, I’m a fire or “pitta” type, and I like to have a variety of ways to stay warm and balanced during the bitter cold months.

According to Ayurveda, we want to cultivate the opposite qualities of winter’s chill in our daily meal planning.