Guided Meditation

Establish a place of refuge and weather even the toughest of times with grace.

When you treat every act as sacred, you feel the effects in every part of your life.

Open to your body's subtle sensations and discover a spacious new world within.

Connect with your inner light and share with the world.

To encourage a meditative state, find the right gazing spot.

Practice limitless awareness and let yourself be as infinite as the heavens.

You don't have to work for happiness. It's already here to be experienced in every moment.

Connect with your creativity and spirit in this simple meditation.

Get in touch with your inner strength with this meditation on the goddess Kali.

Try this simple Kundalini practice to maintain focus and improve memory.

Take time one day to be actively conscious of how the rasas show up in your life.

Focusing your attention on the everyday gifts that nature gives can help you cultivate reverence for the earth.

Deepen your connection to the Earth by tapping into the elemental energies swirling within each of us and find new ways to care for her.

Anything that helps to open people's hearts will help not only their blood pressure, but all of life on earth.

Learn how to break the cycle of suffering from "push-pull' thoughts by really embracing stillness.

When you notice yourself feeling constricted, or stagnant, or stuck—all words to describe the same phenomenon—ask yourself what you are resisting.

By approaching the night sky with fresh eyes, you become more intimate with the world. Learn how to cultivate nonconceptual awareness when looking at nature.

Sadness can be a powerful doorway into the heart. The next time you feel loss or sorrow, try this practice for transforming sadness.

Healing meditations should be simple, appealing, and useful.

Slow down, find the gap between thoughts about the past and the future, and discover the loveliness of an ordinary moment.

Count your blessings and you'll find that even a "bad" day is filled with precious gifts.

This guided meditation is intended to raise your awareness and ignite curiosity about the world around you.

Learn how to explore, welcome, and accept your toughest emotions to begin to make peace with them.

If you think there's no way to get your mind off of discomfort in your body, try this practice to shift how you experience it.

Sat Kriya is one of the most basic and powerful exercises of Kundalini Yoga as taught by Yogi Bhajan.

This meditation will help you visualize the ideal work situation so you can bring it to life.

Practice mantra meditation to tune in to the stillness that resides within you.

No matter what you’re feeling, this powerful practice can allow you to meet yourself exactly where you are.

Check out Gurmukh Khalsa's author page.

Sometimes the fastest way to speed things up is to slow down. Try this slow-motion hand meditation to clear your mind.

When you deny the reality of life, you appreciate it less. Meditate on the Buddha's Five Remembrances and rediscover the magic of life just as it is.

To harness the energy of the mind, you must learn to see beyond the content of your thoughts to their very substance.

Try this meditation to nourish the heart from the inside out.

Many yogis find that anapanasati, a form of meditation that focuses on the breath, is a natural place to begin their sitting practice.

By visualizing your heart as a lotus flower, you can begin to create a safe, comfortable place for your mind to settle.

Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, —including ourselves.

Meditation invokes a shift in consciousness, whether in stillness or motion.

This contemplation meditation is an opportunity to focus "thinking mind" on the mystery of being.

This five-part meditation clears the heart and quiets the mind.

This concentration practice grounds you in the present moment.