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The panelists sum up their goals for increasing self-acceptance in a Photoshopped world.

5 lessons one teacher learned from his adventures in cross-training. The most important? Yoga still rocks.

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Check out YJ Editors's author page.

Yoga Trailblazer Dianne Bondy Wants No Yogi Left Behind

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Check out YJ Editors's author page.

We’re all winners, losers, and people. Find out how soccer unites us like yoga.

Top off your July 4th weekend with hiking and Vinyasa in the park. Outside asana at it's finest.

Yoga and meditation teacher to the stars Alanna Zabel says you can quiet your mind in a mere 3 minutes. Try these 5 steps for a mental vacation.

Rina Jakubowicz, who will lead a Spanish yoga class at YJ Live! San Diego, says offering classes in Spanish is the first step in attracting more Latinos to the mat.

Revisiting your expectations can 
be the key to finding inner balance.

Kathryn Budig offers tips for mastering this tricky, awkward handy position for backbends. #nailit

Kathryn Budig offers step-by-step instruction to master this tricky hand position and get into a deeper backbend.

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Feel guilty about praying for favors, especially mundane ones like a new job? Don't.

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Check out YJ Editors's author page.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

Tracey Rich offers advice for determining whether it's your body or your mind that's having trouble letting go.

Does your dad still need convincing that yoga is for men, too? From stress reduction to improving flexibility, here are four reasons to get your father to the mat.

No more guilt about getting sucked into “mindless” beach reads: Turns out, reading fiction can make you smarter.

A New Age yogi dad shares his tales about fatherhood with YJ and in his new book.

A former competitive soccer player, a student of philosophy, and an anatomy buff, Tias Little teaches a unique style that integrates Buddhist teaching with somatic awareness through precise alignment.

Author Edward Slingerland talks about the art of spontaneity and how NOT trying can actually enhance your life.

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Check out YJ Editors's author page.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

Stretching sideways can 
activate core muscles, expand breathing, and bring 
feelings of spaciousness and levity.

Out There: Visit New York City this weekend to join this interfaith dialogue.

Build up to Kasyapasana with these opening and balancing poses.

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Check out YJ Editors's author page.

Tara Stiles demonstrates 4 steps to work toward balance in handstand.

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Check out YJ Editors's author page.

These gentle moves can help you rest better at night.

Kathryn Budig talks with life coach Ashley Cebulka about how to create a life you love. Tip: Listen to your intuition.

Strala Yoga founder, book author, fashion designer, social-media maven. Tara Stiles, 33, is redefining what it means to be a yoga teacher.

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Iyengar Yoga Instructor Julie Lawrence gives advice for how to recover gently from an ankle sprain.

Yoga Works' Julie Kleinman offers advice on trying different styles of yoga.

Yoga poses to get in tip-top shape for summer, tone muscles, and love the skin you're in.

It requires a playful leap of faith—but once you are balancing in Crane Pose, you’ll feel a sense of lightness and joy.

Strengthen your shoulders, core and arms to make the most of your paddleboarding workouts. Here are 3 poses to help.

Tracey Rich offers advice for balancing effort and ease in asana practice.

Learn about the different possible chin positions in janu sirsasana and how to choose which is right for you.

For best results in the forward bend Parsvottanasana, use the alignment principles of backbends.

Yoga teachers Laura Sykora and Masumi Goldman talk about how their business and yoga changed their lives.

Practice the joining of opposing forces in Revolved Triangle.

Add these CrossFit exercises into your workout routine to strengthen your practice and mind-body connection.

Yoga Teacher Paige Held reveals her sequence perfect for traveling yogis on the go.

Sick of feeling stuffed up? Try these Ayurvedic tips to help you get a handle on your allergies.

Cover model, mom, studio owner, and yoga teacher Paige Held talks about her practice, and reveals her 3 favorite poses for relaxation. Here's what you should know about this yogi.

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For Shea Mowry, mastering the yoga poses was the easy part. Learning to listen deeply to herself has been the real education.

Yoga teacher to the stars Alanna Zabel shares tips for aligning with your most authentic, powerful Self.

Toddler through school age, kids are natural yogis. Here are modified poses that you can share with your little ones today.

Yoga teacher Kathryn Budig shares the moments, places, and people that motivate and move her. Plus, poses, how-to videos and more.

Paige Held created Hot Fusion Yoga and owns The Yoga Joint in Ft. Lauderdale, FL and offers Hot Fusion Yoga Teacher Training at The Yoga Joint South.

Marijuana can help yogis explore the mind and its relationship to the mechanics of the body.

This celebrated teachers'-teacher pairs her passion for living life to the fullest with a drive to protect the planet and all of its inhabitants.

Daily meditation is one of the smartest thing you can do to promote your own wellness. Here are 3 tips to get started.