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Take your yoga practice off the mat and into every aspect of your life for enhanced balance and clarity. Consider this your center for conscious living. We cover the latest in sustainable apparel, healthy recipes, stress-relief techniques, relationship advice, Ayurveda, astrology, and more.
Take your yoga practice off the mat and into every aspect of your life for enhanced balance and clarity. Consider this your center for conscious living. We cover the latest in sustainable apparel, healthy recipes, stress-relief techniques, relationship advice, Ayurveda, astrology, and more.
Honor Roll
Check out Charity Ferreira's author page.
Yoga Benefits for Athletes
Boost your performance and stay injury free with this yoga practice guide for volleyball, softball, and soccer players.
Shaq Tries Yoga
The newest professional athlete to give yoga a try is basketball star Shaquille O'Neal. The Cleveland Cavaliers center tried a class in suburban Cleveland, according to the Associated Press. He needed two mats to accommodate his 7-foot-1, 325-pound frame. (The...
Sweet and Low
A gentle, forward-bending practice can bring relief to those people struggling to manage high blood pressure.
Headache Help
Yoga can relieve tension before it goes to your head.
Another Yoga Stereotype: Corporate Yogis
Anyone who's tried yoga can attest to its soothing, stress-relieving benefits. Of course, business people (and, really anyone who has a job) have been flocking to yoga for some time to seek relief from their stressful jobs. This was the...
Yoga for Crafters
If you're like me it just dawned on you that the time to start planning for the holiday season is NOW. Earlier this week my husband started the frantic search for affordable plane tickets. And, because I love handmade gifts...
Pulled “Pork” BBQ Sandwiches
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Yoga May Decrease Risk for Dowager’s Hump
You probably already know that yoga can help your posture now, but a recent study in the Journal of the American Geriatrics Society suggests yoga also can also help lower the risk of Dowager's Hump in the elderly. Dowager's Hump,...
Spring Detox: A Fresh Start
Check out Melanie Haiken's author page.
Open to Change
Menopausal hormone shifts can rearrange your body and mind in unnerving ways. Let yoga bring you back into balance.
Vegan Gingerbread
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New-Fangled Yoga Gadgets: Gimmick or Useful?
We all know the first yogis did not have stretchy pants to highlight their, um, alignment. They didn't have yoga mats, props, or hardwood floors either. In the beginning, yoga was not about the stuff. Fast forward a few...
Soulful Journey: Yoga + Service Trip to Rwanda
On retreat in Rwanda, yogis offer love and aid, but find they receive more than they could possibly give.
Shelter from the Storm
Check out Dayna Macy's author page.
Green House Effect
Check out Kristine Hansen's author page.
YJ Interview: Elise Browning Miller
Elise Browning Miller always wanted to help others—yoga taught her to care for herself, so that she could.
Warm Potato and Edamame Salad
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Energy Zapped? Try this Meditation
When you feel depleted, practice this meditation to replenish and conserve your energy.
Overcoming Arthritis
Yoga can ease the pain and discomfort of osteoarthritis.
Super Chocolate Vegan Gelato
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Yoga for Wii
Whether you like video games or not, you've got to be at least curious about the new Yoga for Wii game coming out later this year. As a Wii Fit enthusiast, I was definitely excited to hear that there was...
Strawberry Italian Ice
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Layered Melon Sorbet
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Chilled Crenshaw Melon Soup
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Stir-Fried Flavored Tempeh with Pickled Melons
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Pickled Melons, Asian-Style
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Peach Crisp with Warm Brandied Syrup
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Cheese and Bean Quesadillas
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Curried Artichoke Dip
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Hasty Cranberry-Pecan Pudding
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Cabbage Salad with Baked Tofu and Lemon-Soy Vinaigrette
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Double Soy Chili with Zucchini and Corn
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Picadillo-Stuffed Peppers
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Warm Broccoli Salad with Lemon Dressing
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Slow-Scrambled Eggs over Asparagus
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Grilled Asparagus Bruschetta with Chèvre and Tapenade
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Braised Seitan with Fragrant Tomato Gravy
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Curried Potatoes, Cauliflower and Peas
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Mini Dagwood Sandwich
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Curried Red Lentil Soup
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Chunky Vegetable Stew
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Butternut Squash with Soy Sausage
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Baked Hawaii
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Avocado and Feta Cheese Salad Wraps
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Red Fruit Pudding with Cream
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Swedish Pancakes
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Finnish Marmalade Muffins
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Norwegian Winter Fruit Salad
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Cold Sesame Noodles
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Asian “Chicken” Rolls
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Red Cabbage Slaw with Baked Tofu and Peanut Dressing
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Mediterranean Couscous and Lentil Salad
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Pattypan Squash with “Sausage” and Apple Stuffing
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Mediterranean Stuffed Peppers
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Two-Step Southwestern Stew
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Quick Curried Vegetables
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Corn Salad
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Corn Pancakes
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Frozen Crème Brûlée
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Oh-So-Blueberry Ice
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Apricot Semifreddo with Blackberry Sauce
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Lemon-Gingerbread Ice Cream Sandwiches
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Golden Gazpacho
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Bread Pudding with Strawberries
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Summer Pasta Salad with Grilled Vegetables
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Spicy Grilled Tofu and Green Bean Salad
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Grilled Sweet Potato Salad
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Spiced Mango Upside-Down Cake
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Salsa Verde Yellow Squash Sauté
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Fruit-and-Flower Salad
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Ricotta-Snap Pea Tart
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Sugar Snap Pea Summer Rolls
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Huckleberry Orange Iced Milk
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Lower-Calorie Peanut Butter Cookies
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Barley-Mushroom Burgers
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Golden Vegetables
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Broiled Eggplant Steaks with Gorgonzola Cheese
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Fruited Mesclun and Baby Potato Salad
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