A Meditation for Peace with Chelsea Jackson-Roberts
Let Chelsea Jackson Roberts guide you into presence and peace in this 10-minute meditation.
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Live Be Yoga in Detroit: Yoga in the City
Detroit Yoga Lab owner Naomi Gold explains why yoga isn't a “suburban thing" anymore.
Hidden Biases & Why We All Need Inclusivity Training for Yoga
Chelsea Jackson Roberts, PhD, Seane Corn, Tyrone Beverly, and more prominent voices from the yoga community explain how Inclusivity Training can empower all teachers, regardless of experience or background.
Live Be Yoga Finds Community in Washington, D.C.
The Live Be Yoga team had an amazing time in the nation’s capital, checking out yoga studios and meeting locals.
Chelsea Jackson Roberts Shares Her Personal Yoga Story
Yoga teacher Chelsea Jackson Roberts shares what yoga has done for her and why she has devoted herself to sharing it with groups who wouldn’t otherwise have access to the practice.
The Best Energy-Restoring Pose for Anyone Who Gives, Gives, & Gives Some More
Holding space for growth, creativity, agency, and autonomy requires a huge amount of focus and care. Here is Chelsea’s go-to pose for restoring her own energy so she has more to give. All it takes is a few minutes!
Live Be Yoga: Yoga Calms Nerves in ‘Uneasy’ Washington, D.C.
Dan Carter, manager of Past Tense Yoga Studio in Washington, D.C., explains how yoga has changed in the nation’s capital.
Live Be Yoga: SUP Yoga in Philadelphia
Our tour ambassadors Rosie and Brant try SUP yoga at Aqua Vida in Philadelphia.
Live Be Yoga Checks Out the Philly Yoga Scene
Live Be Yoga visits the Philly Yoga Factory, the first establishment of yoga in Philadelphia.
Inclusivity Training: How Yoga Teachers’ Cues Unintentionally Focus on the Negative
What if we started being more mindful about the options presented in class and offered pose instruction from the ground up? Yoga teacher and education expert Chelsea Jackson Roberts, PhD, shares one quick tip for how to realign your cues for increased compassion.
Audio Meditation with Deepak Chopra
In Yoga Journal's new online course, Finding Connection Through Yoga: A Workshop on Our Universal Oneness, Dr. Deepak Chopra and his yoga teacher, Sarah Platt-Finger, will share a seven-week yoga and meditation experience that will help you develop a deeper understanding of yourself and transform your relationship with the universe. Sign up here to learn more!
Video: Live Be Yoga Says Goodbye to New York
What a great way to kick off the tour ... in this clip, our ambassadors experience the Big Apple.
Video: Live Be Yoga Gets Bent on Learning
The Live Be Yoga team visits Martin Luther King High School in NYC to experience Bent on Learning, a yoga program for inner city students.
Week 2: Live Be Yoga Hits New York City!
In their second week on the tour, the Live Be Yoga ambassadors are getting ready for their first event … in New York City!
Meet the 2017 Live Be Yoga Tour Ambassadors!
Get to know this year’s Live Be Yoga Tour ambassadors, Rosie Acosta and Brant Williams, as they capture a snapshot of the unique yoga culture in 22 cities across the U.S. In this clip, they visit Boulder, Colorado, and check out a prAna store. Rosie wants a lot more stuff, but will she be able to fit it all in her bag?
Love-What-Is Meditation
When you're going through a hard time, meditating on the moments of goodness in your life can bring peace.
Try our Hamsa Meditation To Open Your Heart
Tap into your body's natural vibration using the Hamsa Meditation.
A Mantra for your Heart: Try our Hamsa Meditation
A mantra is a sacred sound used as a tool for meditation to quell the mind’s tendency toward thought. Mantra is often defined as “a thought that protects and liberates the mind of one who repeats it.” The Hamsa mantra takes advantage of the natural sound of the inhale and exhale, and helps you cultivate a vibration that connects you to your heart.
Connect to Your Center: Great Heart Meditation
Be guided through a simple practice of surrender and connection with this Introduction to the Great Heart Meditation.
Jaysea DeVoe’s Secret to Fostering Inner Glow
This 15-year-old Californian yoga teacher does what she loves: yoga, surfing, and hanging out with friends. Her secret to a healthy, happy life? (Besides asana, that is!) Sanuk sandals. They're as comfy as a yoga mat, and slip off easily to practice or play in the sand.
VIDEO: Downward-Facing Dog
Learn how to achieve Downward-Facing Dog, a beginner's pose that both opens and strengthens the upper body—making it a great preparation for inversions.
Work It: Standing Thigh Stretch
This pose stretches the front hip and leg muscles, which can get tight from sitting all day and create pain and tension in the low back.
Work It: Neck & Shoulder Release
If you've been slouching at your desk, this pose can improve alignment in your upper arms, shoulders, and head—softening neck tension and gently opening the shoulders.
Iyengar Yoga 101: Why We Jump Between Poses
Check out Carrie Owerko's author page.
Iyengar 101: Stomach-Turning Pose (aka Can’t-Fail Core Work)
Check out Carrie Owerko's author page.
Iyengar 101: Yoga Teacher Carrie Owerko’s Personal Story
Check out Carrie Owerko's author page.
Challenge Poses: Are You Breathing Right in Arm Balances + Inversions?
Take yoga teacher, martial artist, and Primal Yoga® creator Liz Arch's test to find out. Then try her simple tweak to see if your breath could be the only thing holding you back from nailing that coveted pose.