Dr. Marc Rosenbaum, founder and director of Education for Excellence, explains the importance of stable surroundings at home for both parents and kids with autism.

Dr. Marc Rosenbaum, founder and director of Education for Excellence, lays down the ground rules for an ideal living space.

Dr. Marc Rosenbaum, founder and director of Education for Excellence, teaches you how to focus on the present moment and avoid worrying about the future when facing problems in parent-child relationships.

Learn valuable communication tools from Dr. Marc Rosenbaum, founder and director of Education for Excellence, when talking to a child with autism.

Learn how a regular yoga practice can benefit people with autism—from grounding and balancing poses, to deep relaxation techniques. Join Ashrams for Autism founder Sharon Manner, and yoga teacher Hannah Schuler in this 3-part video series to get started.

Create a deep sense of peace, and root down to connect with the earth in this yoga practice created by Ashrams for Autism founder Sharon Manner and led by teacher Hannah Schuler.

Improve your stability, lengthen your muscles, and ground down in this yoga practice created by Ashrams for Autism founder Sharon Manner and led by teacher Hannah Schuler.

Join yoga teacher Hannah Schuler in this gentle asana practice, created by Ashrams for Autism founder Sharon Manner, to wind down and let go of tension.

Join Sharon Manner, the founder and creator of Ashrams for Autism, in a five-minute guided meditation.

Join Dr. Marc Rosenbaum, founder and director of Education for Excellence, in a five-minute guided meditation.

Join Sharon Manner, the founder and creator of Ashrams for Autism, for a guided Yoga Nidra practice.

Even better news for tired yogis: It doesn’t require much effort.

Check out Trina Altman's author page.

Check out Trina Altman's author page.

If you experience wrist, shoulder, or back pain in Chaturanga, Yoga Deconstructed creator Trina Altman says you may need to cross-train. Here she shares a move she uses to strengthen her rotator cuff and deltoids.

Do you have the upper body strength Chaturanga requires?

Yoga Deconstructed creator Trina Altman demonstrates how cross-training helped her build enough strength to do Chaturanga safely and pain-free.

Rodney Yee decodes the common pranayama cue that can leave hardcore anatomists scratching their heads.

There’s a lot of talk of harmonizing your chakras, but what knocks them off-kilter in the first place? Yoga master Alan Finger says the answer is in the gunas.

Yoga master Alan Finger offers a simple explanation of the seven chakras, along with how one chakra actually regulates the rest.

Connect with your Muladhara and Svadhishthana Chakras (your root and sacral energy centers) to feel grounded and free to express yourself in your own unique way. In this short creative warm-up, Sofiah guides you out of your comfort zone, and playfully brings your imagination into the picture as you set your intentions for 2018.

In this guided Graceful Warrior Sequence, fire up your Manipura Chakra (solar plexus energy center) to ignite your authentic power for a balanced, healthy, happy 2018.

Watch Kat Fowler tell us about her first yoga class and her challenges as a yoga teacher today. From gaining ‘spiritual strength’ to staying present in everyday life, Kat Fowler brings us on the journey to discovering her truth through yoga.

Sage Rountree shows you how to use a yoga block in Bridge Pose to realign the SI joint while stretching the front of your body.

Sage Rountree talks you through a relaxing pose to give the muscles that control the relationship of your pelvis and spine a time out.

Draw energy from your root and direct it to the vissudha, so you can communicate with yourself, others, and the universe with more clarity and truth.

YJ Influencer Lauren Eckstrom discusses how Pratipaksha Bhavana can support you in living in alignment with your intentions and embracing with your most authentic self.

It all started with Natasha Rizopoulos’s atypical experience in teacher training...

Karen Brody, author of the book Daring to Rest, explains how transformational doing nothing can be. Learn how yoga nidra activates your parasympathetic nervous system to guide you to deep inner peace.

Morning routines vary from yoga and meditation, to perhaps hitting the snooze button a few times. But having fuel to start your day and sustain you throughout is often a common denominator. What fuels you to live each day to the fullest?

Entertaining can be overwhelming when we have so much on our to-do list! Here is a fast and easy way to provide a better-for-you (gluten free, organic, non-gmo) appetizer for friends and family!

Yoga Journal Influencer Benjamin Sears guides pranayama, seated postures, and a self-energy adjustment to relax the nervous system before bed.

In honor of Veterans Day, these service men and women share how discovering the practice of yoga has helped them on the road to recovery from war trauma.

Coach and teacher Sage Rountree leads a quick Tadasana alignment check you can use anywhere from the yoga mat to the running trail.

The holiday season can be a stressful time for everyone. Watch this video to see how a bath time ritual on how you can relax this winter!

The more anatomy knowledge you have, the better your intuition and insights will become about how to read imbalances and teach to them. Here’s why you need anatomy training, in a nutshell, from Myers.

Tired of being a slave to stress? Try this simple breathing technique (hint: you already do it all of the time, but try it with intention) for down-regulating your nervous system and finding a Savasana-like state no matter where you are.

Seeing and understanding movement patterns in your students will up-level your cueing, and your teaching. You’ll be able to be more targeted, learn how to address imbalance, and help your students feel embodied.

Learn how to plan ahead and clear your mind for a better night’s rest with relaxing techniques from YJ Influencers Jacqueline Smyth and Lauren Eckstrom.

Rosie and Brant reflect on how this “incredibly life-changing experience” has helped them expand how they see yoga.

You know yoga is crucial to keeping your body balanced as your mileage increases, but have you considered how to make yoga an integral part of your runs? Coach and yoga teacher Sage Rountree shows you how.

Ever walk into class and realize your plan just doesn't meet the mood of the students? Seasoned teacher Colleen Saidman Yee offers tips to help you pivot.

YJ Influencer Sofiah Thom guides you through a beautifully deep Savasana to support you in letting go of any stress or anxiety and preparing for a nurturing sleep.

YJ Influencer Erica Mather talks about the importance of loving yourself and three useful methods to promote the positive inner self-talk.

A big thank you to 2017 Live Be Yoga Tour sponsor CamelBak, who helped keep our tea hot and our water ice-cold in our journey across the country.

In a minute's time, YJ Influencer Denelle Numis takes you through a visualization meditation to raise your vibration.

But the asana itself is only half the cure. To beat insomnia, pay attention to what happens to your breath while you're in it.

Anxiety rising? Relieve the pressure now with Colleen Saidman Yee's simple, subtle practice.

YJ Influencer Denelle Numis teaches the viloma pranayama technique, used to help increase breath capacity. Follow along with her to raise your vibration in a minute's time.

Learn more about how to sequence standing poses, and why it matters, with teacher Natasha Rizopoulos.

YJ Influencer Jeffrey Posner takes you through a back-strengthening sequence to mentally get out of the past and move forward into the future.

YJ Influencer Denelle Numis takes you through Nadi Shodhana pranayama, also known as alternate-nostril breathing technique to reduce anxiety and clear the energy channels for balanced prana flow.

The Live Be Yoga team spends a week in San Diego and checks out MINDBODY Online’s BOLD Conference.

NOW Solutions Essential Oils are the perfect vehicle for The Ritual of Self Care. Perfectly paired for yoga, meditation, and your mindful lifestyle.

Ellen Kaye, CEO of Kindness Yoga in Denver, explains why she’s such a big fan of MINDBODY Online and how they share her vision for a “wellness revolution.”

Our Live Be Yoga ambassadors visit prAna in San Francisco, where they are pleased to learn that everything is composted and recycled.

YJ Influencer Denelle Numis demonstrates a pranayama technique to raise your vibration in a minute's time.

Teacher Natasha Rizopoulos talks about her teacher training journey.

Teacher Natasha Rizopoulos talks about the importance of sequencing to evolve your practice.

Teacher Natasha Rizopoulos talks about the importance of sequencing from the ground up.

The team gets to know Jenn Crawford, owner of Zen Riot, a “traditionally basic beginners yoga studio” in Boise, Idaho.

The team has an “incredible” experience out on the mountains in Salt Lake City, and enjoys the “supportive” and “happy” yoga community.

The Live Be Yoga team meets Carrie Coppola, owner of Mudita Be Joy Yoga in Salt Lake City, who explains how yoga helps us open our hearts and love not only ourselves, but everyone in the world.

Our tour ambassadors meet and pose for visual artist Robert Sturman, who uses yoga as a foundation to tell a story about humanity striving to be at its best.

Before you plunge into more difficult poses, take the time to set shoulder, spine, and hip alignment that will serve you throughout your sequence.

Back home in L.A., we had so much fun practicing at YogaWorks and helping them celebrate their 30th anniversary.

These two Iyengar variations incorporating props will help keep the spine long and hips free as you rotate with ease.

A strategically placed chair can help support, elongate, and rotate all the right places in Utthita Parsvakonasana.

The team meets up with the Phoenix Suns to talk about how yoga brings them together “beyond basketball."

Yoga and daily life involve a lot more pushing movements than pulling. Teacher Trina Altman fills in that gap with moves like these yoga blanket slides to balance strength and prevent injury in the shoulder girdle.

Yoga tends to focus more on hip opening than hip stability. Teacher Trina Altman fills in that gap with these yoga blanket slides to strengthen the inner thighs, a common weak link in hip stability.

You might think that sequencing magic starts with your warm-up poses, but it really begins with your breath.

Suffer from headaches? Lauren Walker shows you how to open up the channels in your head to release stuck energy.

In Boise, the team takes a yoga class mixed with Native American spiritualism—a great example of how the people here have made yoga fit what they need.

Our ambassadors felt so welcomed by the loving yoga community in unique and beautiful Seattle, where people did things “a lot more intentionally.”

The team takes a great class at Be Luminous in Seattle and enjoys healthy organic snacks provided by Made in Nature.

You probably already practice Child’s Pose, but adding a few props will allow you to pause, stay for a minute, and let go of excess tension.

In our society we value “six-pack abs,” but a tight belly can actually inhibit breathing and interfere with our ability to feel relaxed. Here’s why.

The team has a blast touring the EO Products facility and making their very own custom essential oil. Learn more about this all-natural, sustainable body care company.

Our tour ambassador Brant tries aerial yoga for the first time on behalf of wholesome snack company goodnessKNOWS.