While we tend to be future-focused, it’s in healing the past that we’re able to move forward. This Kundalini Yoga-inspired meditation can help you heal and release old childhood wounds.

This meditation can help you process difficult emotions.

Never underestimate the power of the breath.

Feeling overwhelmed by dramatic events? You might be experiencing crisis fatigue. Here's a simple way to cope.

Kundalini Yoga Teacher Ashlee Moosbrugger leads you through a powerful meditation that can deeply relax you before bed.

Best-selling author and wellness educator Lalah Delia 
answers Yoga Journal’s rapid-fire questions about current reads, her favorite mantra, and meditation practice.

Hit pause anytime you need a quick reset.

Author and spiritual coach, Lalah Delia leads you through a simple, yet effective, mediation you can do every day to call in your highest self.

Presented by MegaFoods

By providing a conscious opening in the chest and stretch in the shoulders, Cobra Pose, called Bhujangasana in Sanskrit, fights fatigue and relieves lower back pain, boosting both the energetic and the physical body.

Bharadvaja's Twist, called Bharadvajasana in Sanskrit, is a genetle and loving twist for the spine and adominals. This post inspires postural and body awareness.

A compact arm balance, Crane Pose/Crow Pose, called Bakasana in Sanskrit, encourages toning in the abs and the arms, strengthening in the core, and improves focus in the mind.

Half Lord of the Fishes Pose/Seated Twist Pose, called Ardha Matsyendrasana in Sanskrit, invites an energy in the spine that helps to stimulate proper digestion while improving postural and body awareness.

Half Moon Pose, or Ardha Chandrasana in Sanskrit, builds stability and strength in the ankles and legs. This conscious act of extention improves balance in both the mind and the body while also working the core muscles.

Downward-Facing Tree Pose, called Adho Mukha Vrksasana in Sanskrit, works to boost the body's energy and build confidence in the mind.

Ease up into Half Frog Pose, called Ardha Bhekasana in Sanskrit. This pose strengthens the back while gently opening up the shoulders, chest, and thighs—a loving treat for the entire body.

Plus: Why deeper lunges won't do it.

See how many questions about yoga, superpowers, and living in the moment the founder of Body Positive Yoga can answer in just 108 seconds.

Try this gentle asana practice to relieve tension and soothe aching muscles and joints with Nicole Calhoun.

Live Be Yoga Ambassador Cameron Allen walks you through some of his favorite practices and self-care tips to face the challenges of these times.

Plus, three movement patterns in yoga asana that *aren’t* so great for your hips.

This 10-minute session from Accessible Yoga Founder Jivana Heyman will rest your eyes, relieve tension, and restore your well-being.

Body Positive Yoga Founder Amber Karnes shares her go-to method for making poses accessible for all bodies.

Explore balance, grounding, and strengthening with Vrksasana in ways that are playful and accessible.

See how many questions about yoga, love, and life the Radically Loved podcast host can answer in just 108 seconds.

Alicia "ACE" Easter, a yoga and meditation teacher in LA, shares a practice for activating your heart chakra.

Live Be Yoga Ambassador Monica Cadena shares a favorite decompression ritual with blue lotus flower tea.

Take a tour of the beautiful and inspiring Grace Cathedral in San Francisco. This interfaith house of prayer is known for it's inclusive and inviting spirit and for hosting a variety of yoga and mindfulness programs on the mystical labyrinths inside the chapel.

We ask activist and yogi Steven Medeiros about everything from his favorite mantra to what he's watching right now. See how many questions he can answer in 108 seconds.

Live Be Yoga Ambassador Monica Cadena shares her tips for uplifting her spirit and pampering herself to keep her creativity flowing.

Decompress and tap into your creativity in this simple 3-minute meditation led by Dayana Dayana Mendoza.

It's a bit intense, but that's why this balancing breath works so quickly.

Feeling scattered? Get grounded with a practice that combines mantra, movement, and breathing.

As the shutdown and quarantine carry on, all we need is just a little patience. This gentle 30-minute sequence can help you slow down and enjoy stillness.

Yoga teacher and clinical psychologist Dr. Melody Moore offers a 50-minute video practice for clarifying your intentions, standing in your power, and seeing things in a new light.

This 5-minute meditation will help you find your center and come back into your body consciously.

Try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging.

Speak your truth with a simple yogic self-esteem booster from Colleen Saidman Yee.

These hip and heart openers will help you beat the heat.

Certain mantras offer a direct connection to your chakras in a way that more common practices don’t. Skeptical? Yoga master Alan Finger suggests you try it out for yourself...

Yoga teacher Natasha Rizopoulos demonstrates how to imprint safe shoulder alignment before you get to Sun Salutations.

Life can seem like one obstacle after the next. Here, Rosie Acosta offers up a 10-minute practice to help you find healing.

This 75-minute, heart-opening, back-bending Forrest Yoga sequence will keep your spine healthy and your heart open.

This 23-pose flow from Olympian Tianna Bartoletta will help you feel grounded and powerful.

Feeling small? Try this short Tantric practice from Sally Kempton to expand your sense of self.

Yoga Teacher Jordan Smiley shares a 20-minute sequence that helps you get in touch with the wisdom of your body.

Use this meditation as a tool to listen to your thoughts and eventually kind peace and calm.

This 20-minute Iyengar Yoga sequence will help you strengthen you core, reset your posture, and mitigate the effects of computer and smartphone use.

It’s all about fully exhaling for the maximum release.

Yoga is for everyone. Learn more about Heyman's mission here.

Build leg strength and mental resilience with this 7-minute exercise from yoga teacher Derrick "DJ" Townsel.

Use this yummy neck, shoulder, and upper back sequence when your day could use a dose of positivity.

Move your body slowly and find stillness with Rina Deshpande.

Learn how to get out of the way to access your inner sanctuary (because it’s already there).

Open your hips and heart with these gentle postures from criminal justice advocate Steven Medeiros.

Feeling hot and bothered—or simply stressed out? Let Chelsea Jackson Roberts guide you through a pranayama technique known as Sitali to reset your internal thermostat—and peace of mind in the process.

Try this Phoenix Rising Yoga Therapy sequence to connect with your inner wisdom.

Yoga therapist Marsha Banks-Harold teaches an asana practice that will help you feel gratitude for your one precious life.

This soothing yoga sequence was originally developed for first responders, but everyone can benefit from it.

Author SonJoria Sydnor offers an exclusive sneak peek of her new children's yoga book.

Meditation for Kids author Tejal V. Patel can help you and your little ones make time for mindfulness.

Feeling nervous about meeting a stranger? Live Be Yoga Ambassador Monica Cadena shares some great tips for calming your nerves and building your confidence before that Tinder face-to-face.

Watch the 3x Olympic gold medalist on set during her Yoga Journal cover shoot for the July/August 2020 issue.

Learn breathing, mantra, and meditation techniques for touching into transcendence and feeling whole.

Sit with Monica Cadena, Yoga Journal’s 2020 Live Be Yoga ambassador, for this sacred practice, called 8:46: A Meditative Libation Honoring the Ancestors. This meditation is 8 minutes and 46 seconds long, representing the time George Floyd was restrained by Minneapolis police.

This 10-minute Kundalini practice can help you stay aligned with your intuition as you navigate the world.

Pulling helps you build strength in a pose where you're always pushing.

Dissolve thoughts with this 10-minute practice passed down from her teacher.

No. 2: Think of a band as a skillfully administered hands-off assist.

It’s worth adding to your already full to-do list.

Good news: A self-care practice can recharge you.

Find clarity and feel grounded in your truth with this simple breath-centered practice.

This is a skillset that can change the world.

Live Be Yoga Ambassador Monica Cadena shares her tips for preparing for meditation when you suffer from Attention-Deficit Hyperactivity Disorder (ADHD).

It goes way beyond fatigue.

Hint: It takes more than a massage to create lasting change.

Go after the life you want by physically and mentally embodying your goals.

Get to know Ayurvedic author Sahara Rose while she answers as many questions about herself as she can in Yoga Journal's 108-Second Interview.