This practice proves you're never too busy to squeeze in a little movement.

Because your brain is not meant to be idle—even in meditation.

Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.

Yes, you can find stillness in an active practice.

Tiffany Cruikshank walks you through a series of gentle twists that will make your back pain melt away.

Ingrid Yang's performance of "A Song for Rama" is just what the doctor ordered.

In this how-to, teacher Sarah Ezrin demonstrates three ways to utilize props to work with Natarjasana.

Dr. Ingrid Yang, yoga teacher, yoga therapist, and YJ’s September/October cover model, shares a 4-minute practice to warm-up your spine.

This step-by-step practice leading to Pose Dedicated to the Sage Gheranda will work your body and your brain.

Find new expressions of this challenge posture with these variations.

Think you know this Ayurvedic ambassador? Think again. Here, YJ's July/August cover star blazes through our 108-second interview.

If you have knee arthritis, add these poses to your pain-relief toolkit.

How the body, mind, and spirit can help you connect to your Self.

Connect to your higher Self with Bhakti Yoga

Who can benefit from your love and strength today?

How practicing Jnana Yoga helps you witness the world around you—rather than being caught up in it.

Use svadharma—living according to one’s true nature—to discover what you need in this moment.

Why tapping into your intellect—instead just relying on emotions—can help you find balance and ease.

Understand pratipaksha bhavana—the ability to see things from a different point of view.

Your 7-day journey to a deeper, richer practice starts here.

Build better balance and confidence for this challenging asana with smart prep poses and variations.

Your 10-day transformational journey starts here.

Here’s why you should meditate one minute when you wake up and one minute before you go to sleep.

Finding the balance between getting sucked into—or ignoring—every headline.

Bring your mind into the present with a restorative practice.

Joy is the antidote to impatience, anxiety, and anger. Here’s how to find more of it in your practice.

Finding just a few moments of silence helps you push the reset button so that you can be radically present.

Make your mat a safe haven—no matter what you do there.

Find yourself doing too much? Here’s how to create space for a refuge to arise.

Drink in this 20-minute pranayama practice led by Judith Hanson Lasater.

How bringing awareness to the breath can change your energy pattern.

Yoga teachers Judith Hanson Lasater and Lizzie Lasater explain how restorative yoga can be as much of a mental practice as a physical one.

Sitting still is only half the battle. Here's how to work with your breath to quiet your racing thoughts.

YJ's May/June 2021 cover star shares a practice to support trauma recovery and stress management.

When you feel pulled in every direction, your inner “home” is where you can always turn for comfort. This gentle, 12-minute meditation helps you find your personal place of peace.

Everything you need to know to get started.

Dawn M. Rivers, founder and owner of Daybreak Yoga in Bedford, Ohio, guides a 12-minute meditation on letting go as the path to empowerment.

Psychotherapist, yoga therapist, and author Dr. Gail Parker shares a bit about herself while answering rapid-fire questions in our 108-second interview.

Take a break from the whirlwind of the day with this 12-minute meditation to cultivate calm.

Get a fresh start, first thing, with an early-morning mindfulness practice.

Yoga teacher and former NFL football player Derrick “DJ” Townsel demonstrates proper alignment in Chaturanga and Plank to set up for stronger inversions.

Yoga teacher and former NFL football player Derrick “DJ” Townsel demonstrates proper alignment and preparation to lift into Salamba Sirsasana II (Tripod Headstand).

Yoga teacher and former NFL football player Derrick “DJ” Townsel demonstrates how to set yourself up for a solid Bakasana (Crow Pose).

Yoga teacher and former NFL football player Derrick “DJ” Townsel will help you hop into Adho Mukha Vrksasana (Handstand).

Yoga teacher and former NFL football player Derrick “DJ” Townsel demonstrates how to move through Dolphin Pose into Pincha Mayurasana (Forearm Stand).

Yoga teacher and former NFL football player Derrick “DJ” Townsel demonstrates how to use your breath to help you lift your legs off the ground in Salamba Sirsasana (Supported Headstand).

Yoga teacher and former NFL football player Derrick “DJ” Townsel demonstrates how to use breath to transition between poses.

Grace can be found any time, even if difficult moments. Try this practice to connect to yours.

Stuck in horrible traffic or late for a meeting? You need a calm mind—and this short practice will help you attain one.

Cultivate kindness with this short practice that can make you happier, healthier, and more at ease.

How to interpret the references in the ancient scripture—and what it means today.

Sometimes it's easy to forget what a truly wonderful person you (yes, you!) are. This short practice will help you reconnect to your inner star.

Anusha Wijeyakumar on deepening your understanding of yoga philosophy—beyond asana.

Pay attention to the movements of your spine in this 1-minute do-anywhere practice from Jillian Pransky.

Feeling stressed? Try this short seated grounding meditation practice with yoga teacher Cyndi Lee.

Tense and relax your muscles from toes to neck with this 1-minute mindful exercise.

Release negative thoughts and energy and surrender into happiness with a simple breathing exercise.

Yoga teacher Tias Little shares a brief practice to find more openness in your body and in your life.

Teacher and author Anusha Wijeyakumar on how the Bhagavad Gita helps us stand up for a better world.

If seeing is believing, then seeing what is in your environment is the key to knowing the present moment. This short practice shows you how.

Yoga teacher Jillian Pransky shares how using this simple hand gesture can help you be more mindful and present.

Tough day at work? Find calm with this simple breathing exercise.

This short practice from Tias Little helps you appreciate–and live in–the present moment.

Discover what blocks your joy—and how to take it back—with this mindful practice from Lalah Delia.

Meditating on your breathing can help you feel calm, grounded, and connected. This short practice shows you how.

In this guided practice, discover how simply listening is an easy way to reconnect to the present moment.

Yoga teacher Jillian Pransky explains the benefits of exploring movement in tree pose.

Tune out the sounds of the world and drop into stillness with humming bee breath.

This resting pose takes your yoga practice to a place where you can completely relax.

Equanimity is a pathway to greater peace, joy, and calm. Let this short practice help you find it.

Nourish your connection to the self with this short Body Sensing practice from iRest founder Richard Miller.

Watch YJ executive editor Lindsay Tucker try a sacred gratitude and cacao ritual created by yoga teacher Christine Olivia Hernandez.

Cultivate mindfulness with a short practice from yoga teacher Cyndi Lee.

Directing your attention and breaths to your heart is a powerful way to connect to your feelings in any given movement.

In the final session of this two-part series, Rajni Tripathi explains how to detach the ego from true strength, which is rooted in the creative force of all the women who came before you.

This simple and fun meditation from Emily Fletcher can help kids decompress from the school and social stress in their lives.

Teacher and activist Shayla Stonechild shares a bit about herself while answering rapid-fire questions in our 108-second interview.

Teacher Shayla Stonechild leads a guided meditation combining ancient indigenous knowledge and yogic philosophy to help you find balance.

Want to transform tension into harmony? Try this 20-minute practice from yoga teacher Natalie Beckman.

Feeling stressed and overwhelmed? Learn a powerful stress relief technique that uses the power of acupressure points. You’ll be introduced to EFT Tapping and experience a 10-minute tapping mediation to bring your mind and body back into balance.