This pose gently brings a greater awareness to the hip joints.

Take a leap of faith into Hanumanasana or Monkey Pose, named for a figure in Hindu mythology who did just that. And when faith doesn't get you all the way there, practice will.

Extend some love to your often neglected side body in Parighasana or Gate Pose.

You need strength, flexibility, and endurance, and unwavering concentration for Eagle Pose.

The garland pose stretches the ankles, groins, and back. If your heels don't reach the floor, rest them on a folded blanket.

A modification of Plank Pose, Forearm Plank Pose strengthens and tones the core, thighs, and arms.

Always striving to be somewhere other than where you are right now? Give this a try.

It is said that if you perform the fish pose in water, you will be able to float like a fish.

Pose Dedicated to the Sage Koundinya II tones the belly and spine, strengthens the arms and wrists, and gives your self-confidence a big boost.

Eka Pada Koundinyasana I or One Footed Pose Dedicated to the Sage Koundinya I has a lot going on—the twist, the legs going their separate ways, oh, and the arm balance. Master it.

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Savasana is a pose of total relaxation—making it one of the most challenging.

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You'll need a pen and paper for this stream-of-consciousness practice.

This arm balance relies more on precise positioning than on strength, making it more accessible for students beginning an arm balancing practice.

Open the heart and roll the shoulders down to promote flexibility in Cobra Pose.

Learn how you can create your own Ayurvedic massage oil that's both grounding and calming.

This gentle twist is a tonic for the spine and the abdominal organs.

A compact arm balance, Bakasana tones and strengthens the abs and arms.

One of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips.

Half Lord of the Fishes pose energizes the spine and stimulates the digestive fire.

Say hello to leg and ankle strength as you seek stability and extend into this balancing pose, Half Moon Pose.

Half Frog pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.

Do you know Mountain Pose? Flip it upside down and you have Handstand. Go ahead, try.

Here are helpful cues to practice Downward-Facing Dog Pose (Adho Mukha Svanasana) correctly and safely.

Salt + Light Coalition in Chicago helps victims of human trafficking heal and rebuild their lives through a tested program that includes yoga and other forms of self-care.

Get your yoga glow on with our Live Be Ambassadors' favorite poses for healthy, radiant skin.

James Orione, a yoga teacher at One Yoga in Minneapolis, MN, explains why it's important for people of color to be visible in the yoga space.

How do our Live Be Yoga ambassadors stay energized during their six-month, multi-city tour?

Teachers Rodney Yee and Colleen Saidman Yee discuss hitting plateaus as a yoga teacher and how to overcome them.

Influential master teacher, Dharma Mittra, discusses how yoga can foster peace and happiness.

Jessica Fink teaches an accessible yoga class in American Sign Language for those that are deaf or hard of hearing in Los Angeles.

Tapping is a simple way to bring awareness to your body. Try it before your next sequence or meditation and notice how you feel.

Get ready for a creative practice that includes squats and leg lifts within a vinyasa flow.

Overwhelmed with guilt, blame, and shame? Yoga Foster and Reclamation Ventures founder Nicole Cardoza invites you us to practice self-forgiveness and release whatever isn’t serving us you with this brief guided meditation.

Build strength to transform your backbend.

Try this short meditation, created by Yoga Foster and Reclamation Ventures founder Nicole Cardoza, the next time you feel yourself getting overwhelmed, stressed, or anxious.

Two words: Don’t jump!

Taking a few minutes to reconnect to the natural world around you can reset your energy and center you in the present. Here are some simple ways you can plug into nature's healing vibes even in a concrete jungle

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Swami Jaya Deva of Kashi Atlanta discusses how doing the deep inner work can help you transform the suffering in the world.

Try this abundance meditation practice, led by Yoga Foster and Reclamation Ventures founder Nicole Cardoza, to cultivate the inner energy you need to get you through the day.

Forero Puerta starts her workshops with a shaking practice, which she leads to the beat of up-tempo, rhythmic music.

Follow your Savasana with a short 8-minute meditation from Jana Long, increasing the duration over time.

Stop overlooking the hardworking joints.

Psst: Yoga mostly just *stretches* the glutes.

Warning: The block gets heavy—fast!

Try this simple practice to reset your day and truly listen to yourself and those around you.

Kino MacGregor, Ashtanga Yoga teacher and co-founder of Miami Life Center discusses how to make this notoriously difficult practice more approachable.

All you need is a blanket to ratchet up the challenge.

It can be empowering and freeing to create your own at-home-yoga practice. Follow along as Chelsey Korus gives you the tools to create your own strength-based yoga practice.

Encourage shoulder mobility with a quick practice you can do at the office.

Susanna Barkataki and Rina Deshpande share their insights about commercializing the word Namaste.

Got a desk chair and two minutes to spare? Try this playful take on Side Plank Pose to engage your entire body.

Bring on the bounce to improve agility, coordination, and balance.

Yoga and mindfulness teacher Jules Hunt shares simple ways to boost well-being after dealing with chronic stress.

Strengthen your immune system by activating a subtle energy system called Celtic Weave.

Strengthen your underlying energy systems with this Energy Medicine Yoga technique.

The Live Be Yoga ambassadors celebrate Sanuk's new launch at Wanderlust Hollywood.

Practice along with Jivana Heyman for the next 17 minutes to release tension and fear.

Learn more about Julia's story.

A volunteer yoga program at Rady Children’s Hospital in San Diego is bettering the lives of its oncology kids.

Strengthen your subtle energy systems and step up blood flow with this modified posture.

Meditation teacher Sally Kempton discusses the mythology of two Hindu deities that majorly inform Tantric philosophy.

Envision your heart as a blossoming flower in this beautiful meditation from Sally Kempton.

Kundalini Yoga teacher Priya Jain talks about building your identity around the practice you love.

You've probably been saying it wrong this whole time.

Do this practice when you want to come back to your true self.

The modification taps into a powerful meridian that governs your stress response.

Maintain a healthy equilibrium with a 5-minute restorative meditation you can return to throughout the day.

10 exemplary organizations that are making bold strides in their communities.

Is my practice creating more unity or separation?

The veteran vinyasa teacher also offers a sage reminder for instructors.

The supplements these on the go yogis use to stay calm and focused on the road.

It's a simple tip with a big impact.

New to yoga?

Yoga Journal video contributor Sky Cowans tries following an Ayurvedic nutrition plan based on her dosha (mind-body type).

Go into the rest of your day feeling refreshed and relaxed.

Stay in the moment during periods of change with this short mindfulness technique.

Meditation teacher Sally Kempton reveals how you can reshape your reality by working with the mind.