What, exactly, is Tantra? Meditation teacher Sally Kempton sets the record straight on this ancient philosophy and practice.

This quick yoga flow sequence will help you get through tough moments where you need the confidence to show up.

The posture connects your vital energy pathways and opens the chakras, so your energy starts flowing in the right direction.

Reinvigorate your mind and body with a short slow flow practice—without leaving your desk.

Aadil Palkhivala and Savitri share what really matters in the world of yoga.

When we place our hands together at heart center and say "namaste," what are we really saying? Rina Deshpande explains.

The concept of energy as medicine may challenge your beliefs, but embracing it can change your life.

Soothe your mind and body with this five-minute practice—all you need is a seat.

Santosh Maknikar, founder of Santosh Yoga Institute in Salt Lake City, has a mission to make the practice more accessible for his community.

Detach from anxiety and come back to the present.

Attune yourself to this subtle energy field through Donna Eden's simple exercise.

Every person has a primary element—in other words, an entirely different perspective.

Bring the presence of calm off your mat and into your daily life.

In Live Be Yoga's first stop of the 2019 tour, the ambassadors learn from legendary Ashtanga teachers why the practice adds up to so much more than the shapes on your mat.

Cultivate balance in a way that allows for freedom and forward-movement.

Count down to more calmness—anytime, anywhere—with this short breathing practice.

The idea of chakras and auras may seem esoteric, but teachers Lauren Walker and Donna Eden reveal why underlying energy is as real as "clay".

Yoga Nidra is an ancient practice that translates to Yogic Sleep. 20 minutes of practice equals 2 hours of sleep.

Yoga Nidra is an ancient practice that translates to Yogic Sleep. 20 minutes of practice equals 2 hours of sleep.

Restore your nervous system & bring your stress levels back down.

Set the stage for stronger digestive fire with this essential kitchen practice.

Pay attention to your stress response. If your initial reaction is panic or frenzy, you're probably a Fire Element.

Sip on this tonic before meals to help your gut process what you eat and leave no toxins behind.

If you're feeling internally unstable or lost, this meditation for self authority will help.

If you feel a certain way, you may have excess ama, which literally translates to “toxic sludge.”

Ayurveda offers a surprising way to beat stress and find balance.

A vigorous marma scalp scrub can enliven you, move lymph, and even help you get a better night's rest.

Check out Larissa Hall Carlson's author page.

John Douillard breaks down the science on the mind-body connection and how to let go of emotional baggage weighing you down.

They're effective on their own, but when you combine them, your energy shifts—and it happens fast!

Yoga Journal video contributor Sky Cowans discusses her experience trying the Wim Hof Method and how it relates to yoga and mindfulness.

It's all about balance.

Yoga is more than a practice: it's a way of life.

Root down and rise above your stresses.

Recognize your worth and own who you are with this meditation from Sarah Ezrin.

Believe in the power of intention setting.

Get out of your head and into your heart.

If you're feeling exhausted from the day, these four yoga moves from Chelsey Korus will help you stay energized.

Yoga and meditation teacher Chelsey Korus shares a simple detox meditation that can be done anytime, anywhere, with your next cup of tea.

If you're feeling tension in your body from the financial stresses in your life, this guided meditation will help.

Learn how to transform your limiting beliefs into confidence with this meditation from Sarah Ezrin.

Celebrate your inner strength with this self-love meditation.

Do standing postures hurt your knees? Following along with Benjamin Sears and learn how to heal and prevent knee injuries in your yoga practice.

This prep pose expands your lungs so each in breath increases blood flow.

Locating your unique rhythm introduces you to the divine force that animates all living beings.

New to pranayama? This is a good place to start connecting to your breath and subtle body.

You’ll feel the resulting shift in prana all day long.

There’s a good reason alternate-nostril breathing is commonly sequenced in yoga classes (and beyond).

Improve neck mobility and release neck tension with these yoga poses from Benjamin Sears

Trust us: You’re going to want to lie down, close your eyes, and listen to this beautiful music as soon as possible.

Looking to improve digestion and reduce bloating? Learn how celery juice can help.

Shoulder injuries are all too common in the yoga world. Watch yoga teacher Benjamin Sears demonstrate how to strengthen the shoulders.

Follow along as this guided meditation helps you start your day on all the right notes.

Yoga can be hard on your wrists. These techniques from yoga teacher Benjamin Sears will help you prevent and heal wrist injuries.

Take a few minutes to dedicate each practice to love and watch what begins to shift.

Use Cyndi Lee’s functional self-massage to keep your feet mobile and stable.

In just 20 minutes, you'll feel more grounded and ready to tackle that holiday to-do list.

If Shoulderstand isn’t your favorite pose, Cyndi Lee’s safe and supportive setup might change that.

Transitions are just as important as the poses themselves. Master this common one.

Find the right mic and get the best sound as you invest in taking your classes to digital platforms.

Replace your push-and-collapse Wheel Pose with a sustainable precision that will keep you practicing it for years to come.

Make a minimal gear investment, learn framing basics, and create digital content like a pro.

Beat bad lighting and create professional-looking footage with these simple tips for gear and filming.

Inspire your practice with the reward of tea. Rosie Acosta guides us through her morning ritual fueling her day with asana and tea.

This short practice will teach you how to use the breath to create space in your day.

Five minutes in Savasana can be enough if you set yourself up with these restorative alignment tips.

Rosie Acosta explains how yoga is more than being able to touch your toes.

Rosie Acosta sees meditation and calming one's mind as an "act of rebellion." To calm her mind, Rosie meditates daily along with a cup of tea to help soothe her practice.

The importance of connecting with your spirit is crucial in your daily routine. Rosie Acosta incorporates connectedness through time with nature, journaling and her favorite cup of tea.

Already sleeping like a baby? Do this guided practice any time you need to deeply relax.

Have you been wanting to try Headstand and Handstand—but too nervous to start practicing these inversions? This sequence can help.

Marshawn Feltus—a man sentenced to 38 years in state prison who now teaches yoga in jails, schools, and community centers in the roughest neighborhoods of Chicago—answers this question. Watch to hear his answer.

Need some grounding? Lauren Walker shares an Energy Medicine Yoga practice to find calm.

At their final stop at The Subtle Mind in Boulder, CO, the ambassadors reflect on the tour and look forward to what's ahead.

Marshawn Feltus—a man sentenced to 38 years in state prison who now teaches yoga in jails, schools, and community centers in the roughest neighborhoods of Chicago—answers this question. Watch to hear his answer.

Spending six months on the road calls for acts of self-care that help support the journey. Here, the Live Be Yoga ambassadors learn more about the brand that has kept them grounded and refreshed.

The team joins two Soul Astrologists to discover how asana can help tap into the power and wisdom of astrology.

Through classes and panels that bring together recoverers, organizations, and researchers, Pure Yoga Austin is making a positive impact on local yogis.

Sheer muscle strength can take you far in your movement practice, but your fascia is full of potential energy just waiting to give you an extra boost.

Free your stride with this simple rhythmic flow from Karin Gurtner.