10 exemplary organizations that are making bold strides in their communities.

Is my practice creating more unity or separation?

The veteran vinyasa teacher also offers a sage reminder for instructors.

The supplements these on the go yogis use to stay calm and focused on the road.

It's a simple tip with a big impact.

New to yoga?

Yoga Journal video contributor Sky Cowans tries following an Ayurvedic nutrition plan based on her dosha (mind-body type).

Go into the rest of your day feeling refreshed and relaxed.

Stay in the moment during periods of change with this short mindfulness technique.

Yoga teacher Kelly Pender shares her love for the environment and a commitment to her health.

Yoga teacher Kelly Pender shares her practice of letting go and embracing nature.

Meditation teacher Sally Kempton reveals how you can reshape your reality by working with the mind.

What, exactly, is Tantra? Meditation teacher Sally Kempton sets the record straight on this ancient philosophy and practice.

This quick yoga flow sequence will help you get through tough moments where you need the confidence to show up.

The posture connects your vital energy pathways and opens the chakras, so your energy starts flowing in the right direction.

Having one of *those* days? Loosen up without leaving your seat with Jillian Pransky's deskbound practice.

Aadil Palkhivala and Savitri share what really matters in the world of yoga.

When we place our hands together at heart center and say "namaste," what are we really saying? Rina Deshpande explains.

The concept of energy as medicine may challenge your beliefs, but embracing it can change your life.

Soothe your mind and body with this five-minute practice—all you need is a seat.

Santosh Maknikar, founder of Santosh Yoga Institute in Salt Lake City, has a mission to make the practice more accessible for his community.

Detach from anxiety and come back to the present.

Attune yourself to this subtle energy field through Donna Eden's simple exercise.

Every person has a primary element—in other words, an entirely different perspective.

Bring the presence of calm off your mat and into your daily life.

In Live Be Yoga's first stop of the 2019 tour, the ambassadors learn from legendary Ashtanga teachers why the practice adds up to so much more than the shapes on your mat.

Cultivate balance in a way that allows for freedom and forward-movement.

Count down to more calmness—anytime, anywhere—with this short breathing practice.

The idea of chakras and auras may seem esoteric, but teachers Lauren Walker and Donna Eden reveal why underlying energy is as real as "clay".

Yoga Nidra is an ancient practice that translates to Yogic Sleep. 20 minutes of practice equals 2 hours of sleep.

Yoga Nidra is an ancient practice that translates to Yogic Sleep. 20 minutes of practice equals 2 hours of sleep.

Restore your nervous system & bring your stress levels back down.

Set the stage for stronger digestive fire with this essential kitchen practice.

Pay attention to your stress response. If your initial reaction is panic or frenzy, you're probably a Fire Element.

Sip on this tonic before meals to help your gut process what you eat and leave no toxins behind.

If you're feeling internally unstable or lost, this meditation for self authority will help.

If you feel a certain way, you may have excess ama, which literally translates to “toxic sludge.”

Ayurveda offers a surprising way to beat stress and find balance.

A vigorous marma scalp scrub can enliven you, move lymph, and even help you get a better night's rest.

Check out Larissa Hall Carlson's author page.

John Douillard breaks down the science on the mind-body connection and how to let go of emotional baggage weighing you down.

They're effective on their own, but when you combine them, your energy shifts—and it happens fast!

Yoga Journal video contributor Sky Cowans discusses her experience trying the Wim Hof Method and how it relates to yoga and mindfulness.

It's all about balance.

Yoga is more than a practice: it's a way of life.

You'll be mastering handstand in no time.

Root down and rise above your stresses.

Recognize your worth and own who you are with this meditation from Sarah Ezrin.

Believe in the power of intention setting.

Get out of your head and into your heart.

If you're feeling exhausted from the day, these four yoga moves from Chelsey Korus will help you stay energized.

Yoga and meditation teacher Chelsey Korus shares a simple detox meditation that can be done anytime, anywhere, with your next cup of tea.

If you're feeling tension in your body from the financial stresses in your life, this guided meditation will help.

Learn how to transform your limiting beliefs into confidence with this meditation from Sarah Ezrin.

Celebrate your inner strength with this self-love meditation.

Do standing postures hurt your knees? Following along with Benjamin Sears and learn how to heal and prevent knee injuries in your yoga practice.

This prep pose expands your lungs so each in breath increases blood flow.

Locating your unique rhythm introduces you to the divine force that animates all living beings.

New to pranayama? This is a good place to start connecting to your breath and subtle body.

You’ll feel the resulting shift in prana all day long.

There’s a good reason alternate-nostril breathing is commonly sequenced in yoga classes (and beyond).

Improve neck mobility and release neck tension with these yoga poses from Benjamin Sears

Trust us: You’re going to want to lie down, close your eyes, and listen to this beautiful music as soon as possible.

Looking to improve digestion and reduce bloating? Learn how celery juice can help.

Shoulder injuries are all too common in the yoga world. Watch yoga teacher Benjamin Sears demonstrate how to strengthen the shoulders.

Follow along as this guided meditation helps you start your day on all the right notes.

Yoga can be hard on your wrists. These techniques from yoga teacher Benjamin Sears will help you prevent and heal wrist injuries.

Take a few minutes to dedicate each practice to love and watch what begins to shift.

Use Cyndi Lee’s functional self-massage to keep your feet mobile and stable.

If you don’t have time to run to yoga class, try this 20-minute sequence with Rosie Acosta to help ease your mind and promote restful sleep.

If Shoulderstand isn’t your favorite pose, Cyndi Lee’s safe and supportive setup might change that.

Transitions are just as important as the poses themselves. Master this common one.

Replace your push-and-collapse Wheel Pose with a sustainable precision that will keep you practicing it for years to come.

Find the right mic and get the best sound as you invest in taking your classes to digital platforms.

Make a minimal gear investment, learn framing basics, and create digital content like a pro.

Beat bad lighting and create professional-looking footage with these simple tips for gear and filming.

Inspire your practice with the reward of tea. Rosie Acosta guides us through her morning ritual fueling her day with asana and tea.

This short practice will teach you how to use the breath to create space in your day.

Five minutes in Savasana can be enough if you set yourself up with these restorative alignment tips.

Rosie Acosta explains how yoga is more than being able to touch your toes.