Practice this kriya with teacher Karena Virginia to align all of the chakras and create a Kundalini energy for stamina and vitality.

Here, watch a video recap of their lively day of practice followed by a toast to adventures on the road.

You may not be surprised to know that your hands are myofascially connected to your back. Through Bridge Pose, Karin Gurtner, who e reveals how your hands, arms, and shoulders affect the movement and alignment of your back.

A women's correctional facility in Salt Lake City offers a program that brings hope and rehabilitation inside the prison and spreads peace into the community.

With some awareness and the right exercise, aligning one will help align the other.

Join Karena Virginia in a guided Kundalini meditation.

Expand the foundation of your shoulder girdle to allow your muscles to unwind.

Get an inside look at the team's sunset shoot with the legendary photographer, get a glimpse into about the process he calls 'the yoga of seeing'—and, of course, see their final snapshots.

Learn how to recruit deep core strength along with superficial, movement-oriented muscles for more power, inside and out.

Find postural ease and balance with with an exercise that helps lengthen the lumbar extensors.

Fact or fiction? We asked a yoga teacher and licensed acupuncturist specializing in women's health for her take.

Your spine may look or feel out of balance, but it could be a symptom—not the cause—of the issue.

In a peaceful, lush vineyard in Carmel-by-the-Sea, the ambassadors discover the story behind Nirvana Bars.

The stability and mobility of your hips play a big role in your posture.

Hint: When it comes to a bad mood, don't let anything fester. Get your body (and Qi) moving.

Syncing up with hormonal fluctuations can help you experience more ease all month long.

Tiffany Cruikshank shares five creative ways to blend two powerful traditions of healing.

Here’s an inside look at one of the most controversial events in the yoga community: the USA Yoga National Asana Championship.

Feeling tired in the days leading into your period? Try these two ways to energize instantly.

It works because one theory is that spasms in the psoas are causing the pain and discomfort.

Lucky ambassadors! The Live Be Yoga team enjoys a weekend of yoga study and nourishing meals at 1440 Multiversity.

Ourmala is proving that access to trauma-informed yoga can help anyone heal and start fresh.

For the first time ever, the tour forays across the pond. Here, they meet master yoga teacher Claire Missingham to find out—in between iconic red phone boxes and Big Ben—what the soulful yoga scene in London is really like.

Get Amy Ippoliti's daily practice and simple rituals to feel healthier, happier, and truly inspired—today!

Liberate your steps with two simple moves from yoga therapist Alison West.

Want to avoid aggravating injuries or even causing one? Alison West shares a method for carefully dealing with your props.

It's all possible thanks to Jade Yoga, Trees for the Future, and your yoga gear of choice.

I Grow Chicago is making an impact on every resident—from children to the police force—in the community. The Live Be Yoga ambassadors spend a day at the local organization and get a firsthand look at how it is providing a holistic support system that includes yoga practices, hot meals, practical skill-building, and more.

Nourish the tissues of your back body by sneaking in a little stretch now and then.

Strengthening the lower abdomen offers a disgruntled lower back the support it needs to feel good again.

Your spine is a few inhales away from freedom! Create space in the tissues with simple exercises you can do in a chair.

The move with the dowels will feel like an amazing deep tissue massage.

"When you can calm yourself down, you can calm other people down."

Aris and Jeremy visit the headquarters in the Blue Ridge Mountains to discover the process.

You don't have to force yourself. Here, Alan Finger shares a no-pressure, take-it-or-leave-it approach to the beneficial practice.

You don't need to neglect yourself to be there for the U.S. military service member or veteran you love. Take five to get back into your body, breath, and mind with Pamela Stokes Eggleston's practice.

Her journey, documented on Instagram, empowered thousands of people to get on the mat. Here, she shares her wisdom with the Live Be Yoga team.

Alan Finger digs into the science of the sleep cycle to explain why you need meditation if you aren't getting enough shut-eye.

If there's one high-pressure profession that demands calm, it's in the U.S. Department of Defense. The team gets an inside look.

Join Emotional Detox author Sherianna Boyle for this 10-minute yoga sequence to help you let go of negative emotions.

Seeking out the future of yoga, ambassadors Jeremy Falk and Aris Seaberg begin their cross-country road trip aboard an innovative bus offering a serene hideaway amid the hustle of Manhattan.

Josh Summers explains the science behind how both practices help you release stagnation and stress.

When his regular practice began triggering tension and agitation, Josh Summers turned to Yin Yoga—and discovered deep results.

Sitting still, or focusing on ONE thing these days can be incredibly challenging. Especially with today's noise and distractions — from smartphones to daily demands. Here, a simple, effective practice from YJ Influencer Lauren Taus to stay present and foster better focus all around. You're welcome!

Zzz's are essential to health and well-being, but some of us need help falling asleep on our own. Have no fear, we've got you covered. Try this essential oil trick, and these poses from YJ Influencer Lauren Taus to guide you into a peaceful slumber.

Learn how to eliminate distraction and practice overcoming fear and anxiety with Kundalini yoga.

Feel like you're in a rut? Try this short Kundalini yoga practice for an energy-and-mood boost to get you through the day.

Are you ready to discover your life’s purpose and activate your fullest potential? Yoga Journal’s online 6-week online course Kundalini 101: Create the Life You Want offers you mantras, mudras, meditations, and kriyas that you’ll want to practice every day.

Learn about the healing practice of Breath of Fire with Kundalini Yoga instructor Karena Virginia.

Yoga teacher Richard Rosen explains four common English words that are rooted in Sanskrit.

Give context to your yoga practice with Sanskrit terminology from yoga teacher Richard Rosen.

They won’t tax your muscles or make you break a sweat.

You’ll notice a HUGE difference when you try Down Dog before and after this move.

All you need is a sock and two tennis balls.

You’ll feel the difference in your Down Dog, Sun Salutes, and other arms-overhead asana right away.

Ariele Foster’s quick technique will loosen the invisible grip on your cervical spine.

Whether you realize it or not, your gut could use a little help with its flow.

Learn simple practices, such as eating well, exercising, and self-massage to incorporate into your daily routine to boost your immune system.

Ashrams for Autism founder Sharon Manner explains the importance of taking care of yourself when caring for a child with autism. Here, she gives you tools to aid you on your journey.

Loosen up tight spots and let go of pressure in your joints in this opening, freeing practice with Ashrams for Autism founder Sharon Manner.

Foster your stamina as Ashrams for Autism founder Sharon Manner takes you through a strength-building asana sequence.

Learn how to control your breath as Ashrams for Autism founder Sharon Manner takes you through a breathing practice to calm stirring thoughts.

Dr. Marc Rosenbaum, founder and director of Education for Excellence, explains the importance of stable surroundings at home for both parents and kids with autism.

Dr. Marc Rosenbaum, founder and director of Education for Excellence, lays down the ground rules for an ideal living space.

Dr. Marc Rosenbaum, founder and director of Education for Excellence, teaches you how to focus on the present moment and avoid worrying about the future when facing problems in parent-child relationships.

Learn valuable communication tools from Dr. Marc Rosenbaum, founder and director of Education for Excellence, when talking to a child with autism.

Learn how a regular yoga practice can benefit people with autism—from grounding and balancing poses, to deep relaxation techniques. Join Ashrams for Autism founder Sharon Manner, and yoga teacher Hannah Schuler in this 3-part video series to get started.

Create a deep sense of peace, and root down to connect with the earth in this yoga practice created by Ashrams for Autism founder Sharon Manner and led by teacher Hannah Schuler.

Improve your stability, lengthen your muscles, and ground down in this yoga practice created by Ashrams for Autism founder Sharon Manner and led by teacher Hannah Schuler.

Join yoga teacher Hannah Schuler in this gentle asana practice, created by Ashrams for Autism founder Sharon Manner, to wind down and let go of tension.

Join Sharon Manner, the founder and creator of Ashrams for Autism, in a five-minute guided meditation.

Join Dr. Marc Rosenbaum, founder and director of Education for Excellence, in a five-minute guided meditation.

Join Sharon Manner, the founder and creator of Ashrams for Autism, for a guided Yoga Nidra practice.

Even better news for tired yogis: It doesn’t require much effort.

Do you have the upper body strength Chaturanga requires?

Rodney Yee decodes the common pranayama cue that can leave hardcore anatomists scratching their heads.

There’s a lot of talk of harmonizing your chakras, but what knocks them off-kilter in the first place? Yoga master Alan Finger says the answer is in the gunas.

Yoga master Alan Finger offers a simple explanation of the seven chakras, along with how one chakra actually regulates the rest.

Connect with your Muladhara and Svadhishthana Chakras (your root and sacral energy centers) to feel grounded and free to express yourself in your own unique way. In this short creative warm-up, Sofiah guides you out of your comfort zone, and playfully brings your imagination into the picture as you set your intentions for 2018.

In this guided Graceful Warrior Sequence, fire up your Manipura Chakra (solar plexus energy center) to ignite your authentic power for a balanced, healthy, happy 2018.