Having one of those days? While this quieting practice can't change what happened, it can help you move past it.

Just because it's a backbend doesn't mean all the work should be in your spine.

No, it’s not knees-chest-chin.

And you'll still have 1,430 minutes left in the day.

Align your body, mind, and emotions to harness the abundance of love coming your way.

This challenging posture is so much more than just a cool shape.

Calvin Corzine’s approach to teaching emphasizes making everyday movements easier.

Challenge your balance and stretch your body in all the same ways as Vasisthasana, while dialing down the difficulty.

When the standard alternatives don’t feel right, try these instead.

Sometimes all it takes is a small act of rebellion—like taking a side bend in a pose that doesn't call for it—to remind you to live a little. Or a lot.

Senior teacher Erica Mather shares a backbending sequence designed to empower.

From Slow Food to Slow Fashion to Slow Flow—the sustainable yoga movement starts here!

Eddie Modestini, a longtime student of K. Pattabhi Jois and B.K.S. Iyengar who leads YJ’s online course, Vinyasa 101: The Fundamentals of Flow, reveals the secret to mastering Bakasana.

Looking for a new yoga teacher? Eddie Modestini explains the 3 key traits that qualified teachers should have to ensure a fun, safe, and enlightening flow class.

Eddie Modestini, who leads YJ’s online course, Vinyasa 101: The Fundamentals of Flow, reveals 5 little-known facts about vinyasa yoga.

Eddie Modestini, a longtime student of K. Pattabhi Jois and B.K.S. Iyengar, breaks down the three essential segments every vinyasa practice should have.

Eddie Modestini, who will lead Yoga Journal’s upcoming online course, Vinyasa 101: The Fundamentals of Flow, explains how vinyasa yoga benefits your body, mind, and spirit.

Eddie Modestini, a longtime student of K. Pattabhi Jois, shares 3 key lessons he learned from the founder of Ashtanga Yoga.

Eddie Modestini, a longtime student of B.K.S. Iyengar, shares the most important lessons he learned from the late guru.

Understanding the anatomy of the spine is essential for both yoga teachers and practitioners. Injury-proof your practice with these three key tips.

How do you know if you've been in a pose too long? When you start to "sag," says Eddie Modestini, who will lead Yoga Journal's upcoming Vinyasa 101 course.

When it comes to injury prevention, what 
you do between poses may be as important as the poses themselves. Here’s how 
to flow safely through tricky transitions.

Some students equate a good yoga class with a fast one, but moving too quickly can lead to injuries. Here, master teacher Eddie Modestini offers three signs it's time to slow down.

Every yogi, it seems, has a tale of a bum knee, shoulder, or hip. But getting injured in practice often means something is out of alignment.

Think you don't have time for yoga? Add this vinyasa right into your next workout, between sets of any exercise, to keep things interesting.

Worried you're not getting enough cardio? Research has found yoga has just as many heart-healthy benefits.

Celebrate summer solstice with three 
innovative and inspiring Sun Salutation practices.

Sianna Sherman introduces you to Durga and teaches you how to summon her strength in practice and in life.

Prana Vinyasa founder Shiva Rea has an Earth Day eco-challenge for you: 10 body mudras and eco-actions to help you connect to the Earth.

In honor of National Yoga Month, expand your repertoire with these four types of yoga that can complement your regular practice.

Think you know Sun Salutes? Annie Carpenter's tips could transform them.

Vinyasa yoga teaches us to cultivate an awareness that links each action to the next—on the mat and in our lives.

Yogis are often asked "Is yoga cardio?" While it may not seem to be the case, all practices aren't created equal, and some strategic sequencing can help you get a cardiovascular workout from your practice.

"Vinyasa" doesn't translate as fast and furious. See how it can help you move with skill into a seated pose.

Get your prana moving with this playful morning vinyasa sequence.