On those days when dragging yourself out of bed feels pretty momentous, yoga—slow, steady, and supported—can help.
Latest in Vinyasa Yoga
Just because it's a backbend doesn't mean all the work should be in your spine.
The case for keeping it simple.
And you'll still have 1,430 minutes left in the day.
Align your body, mind, and emotions to harness the abundance of love coming your way.
Calvin Corzine’s approach to teaching emphasizes making everyday movements easier.
Ever find that a standard alternative to a pose still doesn't feel right in your body? These accessible options will change that.
Sometimes all it takes is a small act of rebellion—like taking a side bend in a pose that doesn't call for it—to remind you to live a little. Or a lot.
From Slow Food to Slow Fashion to Slow Flow—the sustainable yoga movement starts here!
Secure the foundation for a safe vinyasa practice with this thoughtful, challenging sequence from Natasha Rizopoulos.
Eddie Modestini, a longtime student of K. Pattabhi Jois and B.K.S. Iyengar who leads YJ’s online course, Vinyasa 101: The Fundamentals of Flow, reveals the secret to mastering Bakasana.
Looking for a new yoga teacher? Eddie Modestini explains the 3 key traits that qualified teachers should have to ensure a fun, safe, and enlightening flow class.
Eddie Modestini, who leads YJ’s online course, Vinyasa 101: The Fundamentals of Flow, reveals 5 little-known facts about vinyasa yoga.
Eddie Modestini, a longtime student of K. Pattabhi Jois and B.K.S. Iyengar, breaks down the three essential segments every vinyasa practice should have.
Eddie Modestini, a longtime student of K. Pattabhi Jois, shares 3 key lessons he learned from the founder of Ashtanga Yoga.
Eddie Modestini, a longtime student of B.K.S. Iyengar, shares the most important lessons he learned from the late guru.
Understanding the anatomy of the spine is essential for both yoga teachers and practitioners. Injury-proof your practice with these three key tips.
How do you know if you've been in a pose too long? When you start to "sag," says Eddie Modestini, who will lead Yoga Journal's upcoming Vinyasa 101 course.
Think you don't have time for yoga? Add this vinyasa right into your next workout, between sets of any exercise, to keep things interesting.
Prana Vinyasa founder Shiva Rea has an Earth Day eco-challenge for you: 10 body mudras and eco-actions to help you connect to the Earth.
In honor of National Yoga Month, expand your repertoire with these four types of yoga that can complement your regular practice.