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Advanced Yoga Sequences

Beginner Yoga Sequences

How to Stretch Your Lower Back in 10 Minutes—Without Standing Up

Sometimes less is more.

Grace Flowers, YJ Editors

Beginner Yoga Sequences

A Quieting Yin Yoga Practice for Longer, Darker, More Challenging Days

Danielle March, YJ Editors

Beginner Yoga Sequences

What Science Tells Us About Preventing Nerve Pain With Stretching

Tiffany Cruikshank

Beginner Yoga Sequences

A 20-Minute Yoga Practice to Ground Yourself

Grace Flowers

Beginner Yoga Sequences

30-Minute Yoga Sequence to Reset Your Day

Sometimes you need to challenge your body in order to quiet your mind.

Grace Flowers, YJ Editors

7 Gentle Backbends for Beginners (Or Anyone, Really)

Sarah Ezrin

AcroYoga 101: A Classic Sequence for Beginners

A 6-Pose Yoga Sequence to Relieve Back Pain After Prolonged Sitting

Mary Richards

Yoga for Diabetes: 12 Poses and a Meditation to Mitigate Stress

Evan Soroka

Try This Viniyoga Sequence to Manage Addictive Behavior

Gary Kraftsow

Explore An Inversion Practice with This Sequence Designed by Schuyler Grant

Schuyler Grant

Seven Stretches You Couldn’t Do Without Your Bestie

Melanie Maness

8 Yoga Poses to Celebrate Spring and New Beginnings

Emily Shain

30 Yoga Sequences to Reduce Stress

Sabrina Cavanagh

This Home Practice Will Help You Breathe—and Relax—Deeply

Ellen Patrick

Feeling a Quarter-Life Crisis Emerging? This Awareness-Building Yoga Sequence Will Help

Coby Kozlowski

5 Common Poses That Can Cause Injury in Hyper-Mobile Practitioners

Sarah Ezrin

8 Poses to Feel Empowered and Sexy

Rina Jakubowicz

Try These Yoga Moves The Next Time You’re Exhausted

Kaitlyn Brennan

Tap into Your Authentic Voice with this Sequence From Jessamyn Stanley

Jessamyn Stanley

5 Poses to Help You Reconnect With Your Partner After a Miscommunication

Sarah Ezrin

Stand Tall & Steady: 10 Yoga Sequences for the Legs

Bee Creel

10 Yoga Sequences to Strengthen Your Glutes

Bee Creel

This Sequence Will Help You Tap Into the Power of Your Intuition

Susannah Freedman

Relieve All of Your Stress This Holiday Season With Interval Yoga

Teresa Biggs

10 Yoga Sequences for Strong Arms You Can Do At Home

Bee Creel

Need a Good Workout? These 10 Core Sequences Will Fire You Up

Bee Creel

10 Sequences For Tight Neck and Shoulders

Bee Creel

This Sequence Will Help You Practice Inversions Safely

Jolie Manza

A Home Practice for Stamina and Self-Discovery

Kristin Calabria

16 Yoga Poses to Keep You Grounded & Present

Sesa O'Connor

Turn Up the Intensity with Koya Webb’s Yoga-HIIT Hybrid Sequence

Tasha Eichenseher

Turn Your Practice Upside Down: A Yogi’s Guide to Inversions

Caley Alyssa

A Home Practice to Awaken Your Inner Warrior

Dan Nevins

A Yoga Sequence to Prepare for Yoga Nidra

Sri Dharma Mittra

Iyengar 101: King Pigeon Pose 3 Ways

Carrie Owerko

A Quick HIIT Yoga Home Practice to Get Strong and Empowered

Sadie Nardini

3 Poses to Relieve Low Back Pain in Twists

Ray Long, MD

A Detoxifying Kundalini Yoga Sequence for Radiance

Karena Virginia & Dharm Khalsa

A Tapas-Building Sequence to Fuel Willpower

Heather Lilleston

3 Yoga Poses to Awaken Your Psoas

Ray Long, MD

Free Your Side Body: A Flow for Your Fascia

ALLISON CANDELARIA

The 10 Yoga Sequences That Won 2016

Jessica Levine

A Chakra-Aligning Yoga Practice to Access Your Highest Self

Giselle Mari

A Home Practice to Re-Energize and Find Greater Joy

Alanna Kaivalya

Daily Practice Challenge: Inversions for Illumination with Clio Manuelian

CLIO MANUELIAN

Daily Practice Challenge: Inversions for Illumination Sequence 4

YJ Editors

Daily Practice Challenge: Inversions for Illumination Sequence 3

CLIO MANUELIAN

Daily Practice Challenge: Inversions for Illumination Sequence 2

CLIO MANUELIAN

Daily Practice Challenge: Inversions for Illumination Sequence 1

CLIO MANUELIAN

Discover the Magic of Meditation: A 5-Day Yoga + Sitting Practice

Elena Brower

A Heart-Opening Yoga Sequence with Elena Brower

Elena Brower

Classic Asana, New Twist: 15 Traditional Poses + Variations

Laura Burkhart

Daily Practice Challenge: Foundation-Strengthening Hip Openers + Twists

Benjamin Sears & Patty Hodapp

Daily Practice Challenge: Commit to Your Mat for 30 Days

YJ Editors

A Yoga Sequence for Insight with Elena Brower

Elena Brower

Elena Brower’s Yoga Sequence to Create Space + Find Clarity

Elena Brower

Tara Stiles’s Natural-Movement Core-Strengthening Sequence

Tara Stiles

Free Your Front Body: A Flow for Your Fascia

ALLISON CANDELARIA

10 Creative Ways to Use Props in Your Practice

Meagan McCrary

A Creative Sequence to Help You Navigate Tough Emotions

Sianna Sherman

A Holistic Yoga Flow for Spring

TRAVIS ELIOT & LAUREN ECKSTROM

Baptiste Yoga: 9 Poses to Spring Ahead + Recharge Your Practice

Leah Cullis

Two Fit Moms: 8 Poses to Prep You for Hanumanasana

Laura Kasperzak, Masumi Goldman

Get Unstuck: Yin Yoga to Reverse Winter Stagnation

Danielle March

5 Mindfulness Practices to Rewire Your Brain and Improve Health

Bo Forbes

Kino MacGregor’s 4-Step Get-Your-Handstand Plan

Kino MacGregor

A Yoga Sequence to Target Sources of Back Pain

Jennifer Pansa of SONIMA.com

Baptiste Yoga: A Twisting Advanced Core Flow

Leah Cullis

A Healing Yoga Sequence to Ease Neck + Shoulder Pain

Gary Kraftsow

Anatomy 101: Understand Your Quadratus Lumborums (QLs)

Nancie Carollo

Baptiste Yoga: Advanced Sequence to Get Your Heart Pumping

Leah Cullis

Elena Brower’s Yoga Flow to Transform Tension into Forgiveness

Elena Brower, MC Yogi

A Yoga Sequence to Inspire a New Beginning

Jennifer Pansa

Baptiste Yoga: 10 Poses for Strong Arms

Leah Cullis

9 Poses for Strong and Toned Glutes

Leah Cullis

3 Body Mudras for a Fresh Start

Dana Trixie Flynn

Pillars of Power Yoga: A Heat-Building Holiday Detox Sequence

Leah Cullis

YJ Gratitude Challenge: Heart-Is-Full Flow

Kathryn Budig

A Flow to Calm Your Crazy Monkey Mind for Meditation

Janice Gates

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