Types of Yoga Archives - Yoga Journal

Types of Yoga

Foundations

Want Strong Glutes? You Need These 9 Strengthening Exercises.

These vital muscles help stabilize your entire body.

Leah Cullis

Chakras

What Exactly Is a Kundalini Awakening?

Jennifer Davis-Flynn

Nora Isaacs

Yoga Sequences for Abs & Core

8 Yoga Poses To Strengthen Your Core and Your Confidence

Leah Cullis

YJ Editors

Beginner Yoga Sequences

A Quieting Yin Yoga Practice for Longer, Darker, More Challenging Days

Danielle March

YJ Editors

Foundations

How to Stay Safe While Practicing Hot Yoga

Take the right precautions to face the extreme temperatures of a hot yoga class

Shari Waxman

YJ Editors

8 Yoga Poses for Exponentially Better Sleep—Beginning Tonight

Naomi Annand

YJ Editors

This Yoga Sequence Is Perfect for Days When Nothing Seems to Go Your Way

Claire Mark

The Best Yin Yoga Stretches for Better Sleep

Josh Summers

YJ Editors

Everything (And We Mean Everything) You Ever Wanted to Know About Tantra

YJ Editors

These Yin Yoga Poses Will Feel Soooo Good on Your Low Back

Andrea Ferretti

YJ Editors

A Beginner’s Guide to Kundalini Yoga

Brittany Deanda

Tara Schulenberg

Acro Yoga 101: A Classic Sequence for Beginners

Screen Time Overload? Combat Eye Strain With This Restorative Yoga Sequence

Tara Lemerise

Mindfulness-Based Stress Reduction Alleviates Chronic Pain and Depression, According to New Study

Andrea Rice

Feel More Present in Your Body with This Mindful Moving Meditation

Jillian Pransky

Tantra 101: This Mantra Is Key to Experiencing Divine Energy

Sally Kempton

Try This 20-Minute Sequence the Next Time You’re Recovering from Sickness

Rina Deshpande

New Study Finds That Kundalini Yoga Can Help Treat Symptoms of Generalized Anxiety Disorder

Andrea Rice

Yoga Therapy Trailblazer Michael Lee Shares His Phoenix Rising System

Michael Lee

A New Report Details Decades of Abuse at the Hands of Yogi Bhajan

Jennifer Davis-Flynn

We Are All Grieving Right Now. Here, How to Feel Whole Amid Uncertainty

Karena Virginia

Want to Strengthen Your Immune System? Science Says Do More Yoga.

Ellen O'Brien

Tracee Stanley’s Still Lake Meditation Will Steady Your Mind

Tracee Stanley

Attention Migraine Sufferers: New Study Finds Yoga an Effective Form of Treatment

Andrea Rice

3 Yoga Poses for Your Second Trimester

Allie Lindenmuth

3 First-Trimester Yoga Poses to Help You Find Balance

Allie Lindenmuth

Wind Down for Sleep With These Restorative Stretches in Bed

Jenny Clise

The End of an Era for NYC Yoga

Annelise Hagen

The Radical Truth That Makes Tantra Relevant Today

Sally Kempton

Open Up to Your True Self with a Tantric Invocation to the Divine Feminine

Sally Kempton

Find Refuge from an Overwhelming World

Judith Hanson Lasater

Boost Bliss (& Loosen Your Hips!) with This Restorative Gomukasana

Larissa Hall Carlson

Focused Vinyasa: A Strength Drill to Remake Your Wheel Pose

Irene Pappas

Focused Vinyasa: A Stronger (and Easier!) Way to Float Into Forearm Balance

Irene Pappas

Focused Vinyasa: A Glute and Hamstring Strength Drill Yogis Really Need

Irene Pappas

Focused Vinyasa: A Couple of Yoga Block Drills for Strong Shoulders

Irene Pappas

A Yoga Therapist Shares The Truth About Trauma

Gail Parker

Tantra 101: The Epic Love Story of Shiva and Parvati

Sally Kempton

Tantra 101: A Guided Visualization Practice to Open Your Heart

Sally Kempton

A Short Mantra Practice to Stay Open and Grounded

Jillian Pransky

Dealing with Transition? Tether Yourself to the Present with This 3-Part Breath

Jillian Pransky

YJ Tried It: White Tantric Yoga

Jennifer Davis-Flynn

The Tantric Secret to Amplifying the Power of Positive Thinking

Sally Kempton

Is Tantra Really (All) About Sex?

Sally Kempton

A Refreshing Slow Flow Practice to Try at Your Desk

Jillian Pransky

Create Instant Calm with This Legs-Up-the-Chair Pose

Jillian Pransky

The Importance of Mysore and Pune, India for Yoga Lineage

Meghan Rabbitt

Inspire Stability & Fluidity with This Short Tree Pose Flow

Jillian Pransky

Feeling Scattered? Center Yourself ASAP with a 10-Breath Meditation

Jillian Pransky

Practice This Kundalini Meditation When You’re Having Trouble Believing In Yourself

Brittany Deanda

Tara Schulenberg

“I Tried 40 Days of Yoga, Meditating, and Chanting at 4 a.m. Every Morning”

Inessa Freylekhman

A Cyndi Lee Sequence, Deconstructed

Cyndi Lee

Tempted to Skip Savasana? 10 Top Yoga Teachers Explain Why It’s the Most Important Pose

Bee Creel

What is Qi Gong? (And How You Can Start Practicing Today)

Pedram Shojai

7 Ways to Do Restorative Yoga When You’re Traveling Without Props

Sarah Ezrin

Honoring the Death of Geeta Iyengar

Bee Creel

Slow Flow: Learn to Live from Love with a Brahma Vihara

Cyndi Lee

Slow Flow: A Safe, Sustainable Shoulderstand You Can Practice for Life

Cyndi Lee

Slow Flow: 4 Tips to Polish Your Step-Forward Transition

Cyndi Lee

This 7-Pose Home Practice Harnesses the Power of Touch

Sarah Ezrin

Slow Flow: Why You Need to Get Specific About Savasana to Maximize Its Benefits

Cyndi Lee

YJ Tried It: “Cold Yoga” Is Having a Moment. Here’s What We Thought About It

Crystal Fenton

Slow Flow: 9 Reasons to Go Slow in Your Vinyasa Yoga Practice

Cyndi Lee

Sexual Assault in the Ashtanga Yoga Community: A Mea Culpa

Genny Willkinson Priest

Yogi Assignment: Tap Into the Benefits of Tapas

Kino MacGregor

This Restorative Yoga Practice Will Help You Find Serenity, Now

Jillian Pransky

Kundalini 101: Kriya for Balancing Your Eighth Chakra (Auric Field)

Karena Virginia

Live Be Yoga: 5 Sustainable Yoga Poses for Yogis of All Ages

Aris Seaberg

Kundalini 101: A Sequence to Help You Feel Strong and Secure

Karena Virginia

A One-Strap Restorative Yoga Sequence for Self-Care

Leah Sugerman

Why Yin Yoga Could Be the Refresher Your Practice Needs

Josh Summers

Live Be Yoga: “Something Happens as I Continue to Chant…”

Aris Seaberg

12 Yin Yoga Poses to Help You Feel Recharged

Josh Summers

9 Surprising SUP Yoga Poses You’ll Want to Try This Summer

Danielle Brown

Tantric Breathing Practice to Merge Shiva and Shakti and Achieve Oneness

Sahara Rose Ketabi

Yin Yoga 101: The Functional Alignment Principle That Helps Prevent Injury

Josh Summers

Calming Postnatal Yoga Sequence for the ‘Fourth Trimester’

Allie Geer

Yin Yoga 101: Is It Safe to Compress the Spine in a Yin Pose?

Josh Summers

Yin Yoga 101: Does Alignment Matter in Yin Poses?

Josh Summers

Yin Yoga 101: 3 Poses That Build Strong, Healthy Qi

Josh Summers

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