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Meet your next teacher, Aadil Palkhivala, Purna Yoga™ co-founder and mentor in Yoga Journal's upcoming online Master Class course.

How to do it, why you should, and the secrets to making inversions less scary, more stable, and a ton of fun

This sequence is one I turn to when I want to manifest the warrior that is omnipresent in me; my hope is that it will help you connect to your inner warrior, too.

This joint plays an important role in knee and foot health, balance, and more. Here’s what you need to know about your ankles.

“The answer depends on your diet,” says holistic pharmacist Sherry Torkos.

Yoga teacher Carola Lovering left YJ LIVE! New York with some existential questions about the practice of asana. Here she breaks down how a modern-day yogi can make sense of what we’re really doing on the mat.

Check out Jennifer D'Angelo Friedman's author page.

Does Ayurveda make your head spin? Sahara Rose Ketabi, Ayurvedic practitioner and author of the forthcoming Idiot’s Guide to Ayurveda, breaks the seemingly complicated mind-body science down into terms we can understand.

Does Ayurveda make your head spin? Here, Sahara Rose Ketabi, Ayurvedic practitioner and author of the forthcoming Idiot’s Guide to Ayurveda, breaks the pitta dosha down into terms we can understand.

Does Ayurveda make your head spin? Here, Sahara Rose Ketabi, Ayurvedic practitioner and author of the forthcoming Idiot’s Guide to Ayurveda, breaks the vata dosha down into terms we can understand.

Does Ayurveda make your head spin? Here, Sahara Rose Ketabi, Ayurvedic practitioner and author of the Idiot’s Guide to Ayurveda, breaks the kapha dosha down into terms we can understand.

Yoga Journal recently caught up with Los Angeles-based yoga teacher, health and wellness expert, and certified raw food chef, Sophie Jaffe about finding your happy place. As a mother of two and entrepreneur, finding the balance between work and life is at the forefront of her ability to create and spread happiness to those around her. From where she lives, to those moments that create vibrancy, here are her tips and tricks to creating a smile and passing it on.

Feeling the mid-workday slump? Take a break to flow and clear your mind with this vinyasa yoga playlist.

After dealing with years of digestive and menstrual issues, Yoga Journal’s web producer sought the help of an Ayurvedic doctor. Here, she shares what happened when she took his advice and overhauled her lifestyle for a full month.

Connection with the breath is the core of any yoga practice, and especially important for finding calm.

In an ideal world, we’d receive all of the nutrients and health benefits we need from yoga, whole foods, and sunshine. But, we’re human, and we live in modern times. Here, 10 supplements that can lend a helping hand, even to the healthiest of yogis.

Are you in the market to meet someone new, who shares your interest in yoga, meditation, or just being a more evolved human? There's no better time than now, when you're setting your heart's intentions for the new year. Here are MeetMindful CEO Amy Baglan's five rules for mindful dating online and in real life that she swears by.

The summer solstice, coming up on Wednesday June 21, is a huge holiday in the yoga tradition, as it represents the longest day of the year, the first day of summer, International Day of Yoga, and a chance to reconnect with nature. Here are 3 ways to celebrate Solstice from New York City-based yoga teacher Kat Fowler.

Try this short sequence 3–5 times on its own, or as part of a longer practice to ignite the energy in your third chakra.

Red Nose Day is seeking yogis to help end child poverty. Learn how you can help, and have some fun in the process.

Nestled in the Alps of southwestern Switzerland, the Alpina Gstaad resort is a sanctuary for Tibetan healing practices. Guests can relax in a soothing Himalayan salt cave, experience alpine-herb massages, and practice Tibetan yoga and meditation with monks who have studied these traditions for decades. Here’s a taste of the ancient holistic medicine offer at this five-star getaway.

Embody the spirit of spring with this playful 75-minute yoga playlist on Spotify. Download the free software to listen to our playlists—and check back weekly for more of our fave yoga tunes.

Being hard on yourself? These tips from our partner, Meditation Studio, can show you how to practice self-compassion.

An extensive new report from the Georgetown Law Center on Poverty and Inequality shows that yoga programs that are both trauma-informed and gender-responsive can be transformative for girls in the juvenile justice system.

What you really need to know about the education, passion, and planning behind personal training.

Any fitness enthusiast looking to start a home gym needs to pick up a pair of these incredibly versatile suspension straps. These straps hang off of a single anchor point and can be used for deep lunges, pullups, and overall strength training. With a lightweight design, they’re perfect for use in and out of the studio and are made to support you fully and securely. You’re sure to find the perfect straps for you with a selection of top suspension straps that showcase a variety of strap lengths, comfort features, and included accessories.

If you’ve done any Pilates with a reformer, there’s a good chance you know just how important it is that you’re properly cushioned and comfortable while exercising. After all, a supported workout allows you to focus more on strengthening and toning your muscles. Luckily, there are a number of great Pilates boxes on the market to use with your reformer. With a variety of accessories, padding, and material types, you’re bound to find the perfect Pilates box for your needs. Enjoy taking your workouts to the next level!

Natural supplements have taken over the health market. More and more people are turning to all-natural formulas in order to get relief from a variety of physical and mental health problems. Stress and anxiety are common, they're shared parts of our existence. Unfortunately, stress and anxiety are also huge contributors to chronic diseases and a myriad of other health issues. Thankfully, there are natural solutions in the form of herbs that help reduce stress and anxiety levels. These herbs also improve mood, energy, and focus for meditation. Learn more about a few of the best herbs for meditation right here today.

Speakers are an effective way to better connect with a large group. Using speakers within a yoga studio or classroom environment can help to enhance instruction, set the mood of a session, and even pace the flow. Installation, sound, and power are all important factors when evaluating your space and speaker needs. Three great speaker systems and their best features are captured below.

Taking a month or year off to make a spiritual pilgrimage is the kind of romantic endeavor some of us will only ever be able to dream about. But that doesn’t mean we can’t embark on an inner journey that leads to the same kind of transformation. Start one of these 30-day pilgrimages from wherever you are today.

Guys, your what-to-wear-to-yoga dilemma ends here. These 6 men’s yoga pants and shorts are so comfortable, you’ll probably be wearing them next time a free hour presents itself, making it super convenient to just drop into a class.

Author Stephen Cope considers the contemplative traditions’ aversion to attachment—and penchant for non-attachment (vairagya in yoga)—and asks is attachment really so bad?

This guided meditation is designed to help you feel that something has your back, so you can open your heart.

As yogis celebrate our diversifying community, those new to the practice often still face ribbing from behind-the-times peers. Here, Broga® Yoga’s Katie Rose shares some of the best reasons the men she knows give for proudly returning to the mat.

Former YogaJournal.com intern Morganne Armstrong shares her personal story of tragedy and the inner growth that blossomed as a result.

Enjoy the best of summer yoga this year!

Do this short sequence 3–5 times on its own or as part of a longer practice to open your heart chakra and experience compassion.

Depending on how far your yoga studio is from home, a great way to add cardio, without extra time, is by biking to class. A bicycle ride warms up muscles and elevates your heart rate for more effective stretching and strengthening in every pose. After class, enjoy an easy ride home with limber muscles. Because you don’t want to start off yoga by sweating so much that you slide right off your mat, it’s important to dress appropriately for cardio before stretching. A lightweight jacket will provide three-season wind protection while wicking moisture from your skin and keeping you cool and ready for serious Vinyasa flow. A good jacket for biking to yoga should be lightweight, breathable, and fit comfortably. Here are our three picks for you to consider.

Pull-ups are a great way to build strength and tone your core. There are a variety of different pull-up bars and systems on the market, from mounted bars to stations to power towers. However, when choosing the right one, the most important factor is always stability. If you can’t trust it to hold your weight, don’t bother buying it.  Thinking about picking one up, but unsure which kind is best for you? We go through the pros and cons of a few of our favorites.

Whether you’re a yogi with years of experience or a beginner, a complete yoga set is a good investment. They come in coordinated colors so the components are easy to identify as your own in a crowded class. Get a separate set for home and studio so you never forget your blocks or straps. Complete sets come with extra thick mats, which are especially important for beginners. Your inclination may be to get an inexpensive or thin mat when starting out, but your body needs time to build strength, especially in the joints. Buying a set also saves you money, rather than piecing together all the gear you need. When shopping for yoga equipment sets, consider the components included, the thickness of the mat, and the overall value. Have a look at our top three picks below.

Yoga should be an activity that helps bring you closer to your center in order to achieve a deeper level of harmony in life. If you are like many yoga students, you may have found that outdoor yoga practice is one of the most rewarding experiences yoga can offer. Unfortunately, this prolonged exposure to the sun can leave you with some frustrating side effects. Skin issues like sun spots, hyperpigmentation, and fine facial and hand lines can be a result of the harmful effects that the sun can have. Fortunately, a natural product can help. Quality rosehip oil has been shown to reduce or eliminate some signs of skin damage. Pay attention to recommended usage, production details, and value when settling on the right product for your practice.

Learning to hold both peace and possibility in our hearts can help us balance the art of actively creating with letting go and trusting the process.

Brings flexibility to your knees, ankles, and feet in Bharadvaja's Twist II

Modify Bharadvajasana II to find safe alignment in your body.

Open your hips and hamstrings, create flexibility in your spine, and increase circulation to your core with these prep poses for Tolasana.

Strengthen your arms and shoulders, fire up your core, and bring levity to your practice as you move step by step into Tolasana.

Shiva Rea, this month’s featured teacher in Yoga Journal’s new online Master Class series, calls herself a movement alchemist. Here, she shares her love of Sun Salutations. Read on for her inspiring story and an exclusive practice.

Prepare for a life-changing Sun Salutation practice with Shiva Rea’s Prana Flow pranams.

We reached out the authors of the recent Brown University study to unpack their findings.

As an active person, you’re constantly juggling between your work, home, and workout lifestyles. Keeping all aspects balanced can prove to be a difficult enough task on its own, not to mention staying properly dressed for any occasion. Luckily, yoga tunic-style dresses can seamlessly go on top of normal activewear to get you from the gym to home to out on the town. With a variety of patterns, sizes, and fabrics, you’re bound to find the perfect cover-up for your needs.

So, just how handy is yogic breathing during childbirth? Is 9 months of prenatal yoga actually realistic? And can you meditate your way through contractions?

Strala Yoga founder Tara Stiles shares how her practice contributed to her pregnancy and recovery and the benefits a baby with a yogi mom receives. (Read: Good vibes galore.)

Senior Prana Vinyasa teacher and psychotherapist Coral Brown opens up about her trying pregnancy, nonexistent prenatal asana practice, and the wonder of bringing another being into the world.

Aruba-based yoga teacher Rachel Brathen, aka Yoga Girl, gets real about her pregnancy, letting go of her control-freak tendencies, and how pranayama isn’t actually an effective substitute for pain medication during labor.

More and more yogis are realizing a 200-hour YTT just scratches yoga's surface.

Senior Yoga Medicine teacher Rachel Land breaks down the anatomy of fascia and four effective ways to keep it fit through yoga practice.

You'll be hooked on Gaia’s new 13-episode docuseries, Yogic Paths.

Motherhood can be tough, even if you’ve made a career out of staying calm and centered. In honor of Mother’s Day, we asked 3 yogi moms how they cope with the pressures of motherhood, and how yoga can help.

New York City-based yoga teacher Kat Fowler shares 5 ways to show your gratitude and give back to your mom (and other loved ones) this Mother’s Day.