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Janet Stone is offering YJ readers a series of weekly "mom-asanas" for serenity, strength, and grounding. This week's practice: Going with the flow of motherhood.

Join CorePower Yoga this summer at Red Rocks Amphitheatre for a unique yoga experience with awe-inspiring views.

A little asana and meditation can be the perfect antidote to summer-travel angst and aches.

The story of how JadeYoga went from rug company to yoga mat company is pretty genius.

YJ's Liana Ruiz shares why yoga teacher training isn't just for experienced yogis, and how anyone can benefit from the process.

When it comes to yoga and meditation in the West, Hindu mythology can often be polarizing among practitioners. But it doesn't have to be.

Here are 4 yoga-inspired, belly-toning exercises that you can do in the comfort of your own home, on your own time.

In this guided meditation from Sonima, find balance and light through breath awareness that will uplift your practice of parenting.

A droopy butt is a common side effect of pregnancy but you can prevent it—or correct it—by strengthening the right muscles.

Janet Stone, who will lead our upcoming Yoga for Moms online course, suggests this 10-minute meditation to help you focus on everything you DO have.

Next time you find yourself bogged down with emails and to-dos, take 10 minutes to disconnect from the computer screen and practice this short yoga sequence.

We're excited to introduce Tarah Stuht and Taylor O’Sullivan, the ambassadors for our Live Be Yoga Tour in partnership with Gaia.

I'm so psyched to making my first stop as Live Be Yoga ambassador in New York City this week with Yoga Journal and Gaia! Here are my 10 rules for packing for a yoga road trip.

Live Be Yoga Tour Ambassador Tarah Stuht says goodbye to her stuff and hits the road with Yoga Journal and Gaia. First stop: New York City.

This month, when you're too tired, stressed, and busy to roll out your yoga mat, try finding stillness and peace by practicing one (or all) of these three calming breathing exercises.

Master Baptiste Yoga teacher Leah Cullis demonstrates five poses that will help you discover your imperfections and have fun in the process.

Yoga Journal advertising coordinator Elizabeth Regan takes a life-changing trip to a cadaver lab, where her discovery of the body's interior fosters growth in both mind and spirit.

Although yoga in the U.S. is very different from how it used to be, the news of yoga’s growth is both exciting and inspiring. Take a look at the highlights.

Most women know they should be strengthening their pelvic floors, but what about lengthening? Try this 10-step practice for strong and supple muscles to support childbirth, your vital organs, and even your love life.

Janet Stone, who will lead our upcoming Yoga for Moms online course, explains how repeating a mantra can keep moms grounded.

Writer Yelena Moroz Alpert shares how a postpartum return to her beloved Ashtanga practice (however guilt-ridden) was essential for regaining her sense of self.

Thinking about attending a yoga festival but feeling a bit intimidated by the unknown? Allow us pull back the curtain and give you an inside look. (Warning: Inspiration ahead.)

In this excerpt from her new book, Snatnam Kaur invites you to make mantra a part of your morning ritual. Start here, using her audio recording for guidance.

Art of Teaching Yoga mentor Giselle Mari explains why networking is so important for yoga teachers.

Regenerative agriculture builds on the practices of organic farming to protect existing soil from toxic chemicals and promote soil regeneration.

Yoga nidra, also known as “yogic sleep” is also a wonderful alternative to sleeping pills for anyone suffering from stress-induced insomnia.

Master Baptiste Yoga teacher Leah Cullis, who leads YJ's online course Pillars of Power Yoga, demonstrates 10 poses that will help you love and accept your body.

Here are the companies that make our annual tour possible!

Master teacher, Yoga Shanti co-owner, and YJ LIVE! presenter Rodney Yee shares his list of must-practice yoga poses, why they’re so important, and how best to sequence them in your practice.

She can’t wait to hit the road and meet more incredible people in the yoga community.

Janet Stone, who will lead our upcoming Yoga for Moms online course, explains how to heal your pelvic floor with mula bandha.

Eddie Modestini, a longtime student of K. Pattabhi Jois and B.K.S. Iyengar who leads YJ’s online course, Vinyasa 101: The Fundamentals of Flow, reveals the secret to mastering Bakasana.

How to use yoga to de-stress your life: come to your mat to defeat chronic stress and live a happier, healthier life.

Come to stillness and ease through this simple meditation from Sonima that helps cast away the excess and delusion of human identity.

Yoga Journal digital producer Samantha Trueheart shares how yoga teacher training helped her overcome a lifelong fear and open up her throat chakra.

Cleanse all parts of your life this season with Naturopathic doctor Karuna Sabnani's comprehensive plan for detoxing your mind and body to let your soul shine.

Master Baptiste Yoga teacher Leah Cullis, who leads the White House Yoga Garden teachers, shares 9 family-friendly poses to try in your own backyard.

Discrimination is the last thing you want to convey as a teacher -- or feel as a student. Here's how yogis are bringing mindfulness to this important topic, so everyone feels welcome on the mat.

Finding the time and motivation to meditate is difficult. That's why finding the right intention will help you stay focused on your goal of keeping a consistent meditation practice.

Are your seasonal allergies acting up? These yoga poses will help you conquer that foggy head and constant sniffles.

Writer Rachel Zurer discovers the power of a daily practice on a dream-like yoga retreat on sacred Mayan lands in Guatemala.

These money archetypes are a way to help people tease out the factors that might be affecting their financial life on an unconscious level.

You may spend serious time sweating, but it's the space between workouts that counts. Sage Rountree's yoga poses will help you get the most out of your recovery time.

Janet Stone, who will lead our upcoming Yoga for Moms online course, offers tips and a pose for coping with mom stress.

Looking for a new yoga teacher? Eddie Modestini explains the 3 key traits that qualified teachers should have to ensure a fun, safe, and enlightening flow class.

We asked our Art of Teaching yoga teachers for their best tips for teaching alignment (hint: it's all about personalization).

Fly high with open hips and a strong core as you move step by step into Eka Pada Galavasana.

Strengthen your legs, arms, and core and continue to open your hips with these prep poses for Eka Pada Galavasana.

Modify Sleeping Pigeon Pose if needed to find safe alignment for your body.

Find the external rotation and flexion that your hips need to remain agile in sleeping pigeon pose.

A simple, mindful big-toe adjustment can create stability in the bones, ligaments, and muscles of the feet, enhancing the mind-body connection and creating a secure foundation for safe and comfortably aligned poses.

Master Baptiste Yoga teacher Leah Cullis, who leads YJ's online course Pillars of Power Yoga, demonstrates 6 common pose mistakes and how to tidy them up for spring.

During yoga teacher training, Yoga Journal associate editor Elizabeth Marglin realizes how hard it is to find words that are true to her own experience, accurate, and useful for others.

Practice your steadiness, stillness, and presence.

Spending quality time with family, friends, and community—while also staying open to new relationships—is the secret to a happy, healthy life. One of the most powerful ways to forge more vital, lasting connections: yoga.

Our relationship with our finances can spark attachment, avoidance, envy, fear, and more. 

Think of the word “core,” and terms like “hard" and “tight” likely come to mind. But the secret 
to a strong middle is actually to soften in your practice. This sequence shows you how.

An MD turned yoga teacher, Nadine Kelly believes an asana a day keeps the doctor away.

Author, chef, and green-living expert Renee Loux shares her life story interwoven with both yoga and food.

Yoga is all about being in the present moment, but that's pretty hard to do if you can't part with your phone. Here are 3 reasons to take a break from your digital devices right now.

Yoga Medicine founder Tiffany Cruikshank offers four tricks for fine-tuning your body’s digestive process with yoga.

After a long day at school, there's always more to do. Before hitting the homework, take a yoga break to reset mind and body for better focus.

Even the biggest and baddest of asanas have actions that can be mastered by all levels. Use the following poses that mimic our peak pose to prepare for the full experience.

This practice helps dissolve the urge to react, so you can use your frustrations and irritations as productive learning tools.

Eddie Modestini, who leads YJ’s online course, Vinyasa 101: The Fundamentals of Flow, reveals 5 little-known facts about vinyasa yoga.

Janet Stone, who will lead our upcoming Yoga for Moms online course, explains the importance of re-establishing your connection to your core after childbirth.

We asked Alexandria Crow, who will lead our Art of Teaching Yoga workshop, for 3 ways she stays true to her "sans fluff" teaching style.

Yoga Journal art director Melissa Newman shares four tips for harnessing yoga's power to deepen self-awareness.

Make your whole body happier in just a few minutes.

Yoga Medicine founder Tiffany Cruikshank offers her favorite bedtime ritual to settle the nervous system in preparation for deep sleep.

Feel like your cycle is unpredictable? Women’s health coach and functional nutritionist Nicole Jardim has advice for connecting with and balancing your inner feminine.

Janet Stone offers 7 things to consider if you're feeling the intense weight of change in your body, plus a pose to help you open and soften.

Practicing yoga and meditation in water brings us back to basics.

Build strength through the belly, side waist, glutes and back with core strengtheners for those of us who don't have all day to hit the gym.

Eddie Modestini, a longtime student of K. Pattabhi Jois and B.K.S. Iyengar, breaks down the three essential segments every vinyasa practice should have.