All Content

You have the willpower and strength to kick bad habits for good. These 13 Kundalini poses will help you find them.

You have the willpower and strength to kick bad habits for good. Find them with Kundalini Yoga.

Seane Corn interviews this yoga service leader for the scoop on her journey to a career in somatic therapy and healing yoga.

Yoga teacher and somatic counselor Hala Khouri explains why, if you want to heal the world, you have start by healing yourself.

Yoga teacher Aadil Palkhivala shares his instructions to achieve Janu Sirsasana. Plus, reap the benefits and avoid these mistakes.

Modify Janu Sirsasana if needed to find safe alignment for your body.

Lengthen your hamstrings and warm up for twisting in these prep poses for Parivrtta Janu Sirsasana.

Find length in the sides of your body and a deeper twist as you move step by step into Parivrtta Janu Sirsana.

Our Home Practice teacher and founder of the Africa Yoga Project Paige Elenson talks about running a social enterprise in Kenya.

Ready to give your mind, body, and soul a total health overhaul? Tune in to and tune up your subtle body.

You've set your intentions for the New Year—now it’s time to keep them. That's where yoga comes in.

Build the physical, emotional, and spiritual fortitude you need to master Pincha Mayurasana—and your own internal journey.

Cultivate a sense of earthiness, radiance, and stability through asana, breath, and meditation in the first chakra flow.

Align and connect to your energy centers with this healing practice to get grounded and open up to possibilities.

Taylor Harkness stole this Ayurveda-informed teacher’s secrets for striking a happy, healthy, feel-good vibe on and off the mat.

It can be daunting to sift through the many YTTs offered. Before you sign up, spend some time contemplating your options.

Think how many "new" poses we'd never see if it weren't for social media. Here, Masumi Goldman shares a few of her favorites.

Learn whether you are Vata-, Pitta-, or Kapha-dominant and how to stay in balance through seasonal changes for lasting health and peace of mind.

Coral Brown explores what it means to live in alignment with our faith and purpose and offers a practice for getting started.

Use this practice from Coral Brown to illuminate your faith, your purpose, and enhance your overall well-being.

Feeling up to it? Try yoga teacher Claire Missingham's tips for moving into Parivrtta Svarga Dvijasana.

How to gain strength, flexibility, and confidence for inversion yoga poses. Here, the prep tips and video you need to defy gravity.

Want to recapture the childlike wonder you used to feel on Christmas morning? Get into the spirit by giving yourself the gift of yoga.

Use this practice to lengthen and strengthen your body for skiing and snowshoeing.

Check out YJ Editors's author page.

Try these 10 yoga video to strengthen and improve your practice and set the foundation for challenge poses.

You don’t need to be a master of advanced asana to drop into the deepest level of yourself each day. The star of this sequence is the breath.

Alexandria Crow explores the practical and philosophical reasons for teaching the nitty-gritty.

Ever wonder what Goddess and Visvamitrasana's offspring would look like? Have fun with this heat-building hybrid pose.

Meditation tips, techniques and practices for the beginner—everything you need to know about meditation to get you started.

Masumi Goldman and Laura Kasperzak's twisting, hip-opening, feel-good flow melts the stress of the day and sets you up for sleep.

Here are the best yoga mats of the year—eco-friendly, high-quality, responsibly made sticky mats to enhance your practice.

Our favorite instructional tips from teachers this year. Take them with you next time you unroll your mat and tackle the trickiest asanas.

Start the year off strong by taking on Yoga Journal's top challenge poses of 2014.

Creatives within the yoga community tell YJ what inspires and charges their unique innovative energy.

Try yoga teacher Claire Missingham's ideas for adding some flair to your Vrksasana.

Try yoga teacher Claire Missingham's ideas for adding some flair to your Vrksasana.

Watch our video to learn how to recognize fear and deal with it, so you can stay focused on thriving.

Have a to-do list that could rival Santa's? It's easy to feel overwhelmed by the holidays, which is why you need yoga more than ever.

Our expert weighs in on observing your feelings and letting them go—even when your practice or class gets irritating.

Want to play more of a leadership role at work and beyond—in a way that really feels true to you? Try this meditation.

Use these classic yogic breathing techniques before winter workouts, snow sports, or Sun Salutes to beat cold and dry winter air.

Want to infuse your home the holiday spirit? Skip store-bought, phtalate-containing air fresheners and make your own.

Alexandria Crow picks apart confusing yoga-speak and explains what your teacher really wants you to do.

This ingeniousness from the Iyengar lineage is one of the best ways to support your spine while opening up the pecs and shoulders.

Need help getting started with inversions? Try these 6 poses from Two Fit Moms.

Every modification has its time and place, but you can add new challenge to old asana by removing training wheels you may be relying on.

Teacher Liz Lindh created this sequence to boost energy, promote mental clarity, and rid the body of toxins after overeating.

It changed my life.

It’s easy to forget what the holidays are about. Yoga can help you remember.

Let your appreciation for the people in your life lead in this heart-wide-open variation of Vasisthasana.

Our expert weighs in on whether it's safe to head from an 108-degree class into chilly winter temperatures.

If there’s living proof that yoga is the fountain of youth, it’s 96-year-old Guinness-World-Records-holding Tao Porchon-Lynch.

Get in on yoga for a good cause. Kate Holcombe teaches weekly classes for homeless parents and children in San Francisco. Here's how you can get involved.

When a crisis hits, you have to dig deep. Yoga helps people tap into reserves of inner strength to find new hope, resilience, and happiness.

#FindYourInspiration in this heart-to-heart between two yoga teachers who lead by example and make every day count.

A violent showdown developed at the Northern India compound of controversial guru Sant Rampal this week.

Activate your core, focus on your breath, and shed stress to radiate joyful energy.

Strengthen your feet, tone your quads, and protect your knees with these poses for snowboarders. Agility and quick turns have never been easier.

Find what you seek and come to a deeper understanding of your purpose with these tips from mind-body medicine pioneer and author Deepak Chopra, MD.

This sequence unwinds everyday stress and all of the upper-body tightness created by our digital devices.

Unfold and extend step by step into Svarga Dvijasana.

Learn to find your center of balance and open your hamstrings for this challenging pose.

Yoga teacher Claire Missingham shares her instructions to achieve this foundational pose. Plus, reap the benefits and avoid these mistakes.

If you have some pillows and blankets, you have everything you need to settle into these sigh-inducing, stress-reducing postures.

From learning on your back to a standing variation, here's how you can tweak your Tree.

A restorative yoga practice can help you rest, reflect, and refresh this holiday season. Here's how.

Yogi's share snapshots of their practice in the snow. Check out these snowga poses and submit your photos to yogajournal.com/infocus.

This man’s man of yoga in Flagstaff, Arizona, helps military veterans find their inner warrior.

You can still thrive during difficult times.

Interaction with the winged guests of honor brings a certain magic to this Arizona yoga class.

After nursing an injury, Kathryn shows her shoulders some love. And how better than with a hug? Try her creative challenge pose.

Yoga is first and foremost a peaceful practice, so for soldiers who return home suffering from post-traumatic stress disorder, depression or both, it can be the perfect antidote to the atrocities of war.

This sequence is built to open your hips enough to work toward Foot-Behind-the-Head-Pose (Eka Pada Sirsasana).

Not drugs, therapy, or even asana quieted this yoga teacher’s anxiety. Get the trick that worked.

Teacher Alexandria Crow explains why yoga’s biggest benefits have nothing to do with mastering advanced asanas and everything to do with mastering the mind.

Try these simple off-the-mat strategies to more mindfully handle everyday life situations.