Advanced Training Scholarships Available
Yoga Alliance and Prana are offering two scholarships for yoga teachers who work with underserved populations and who want advanced training.
Practice Yoga
Practice Yoga
Browse our extensive yoga sequence library to find a home practice that fits your schedule and interests.
Browse our extensive yoga sequence library to find a home practice that fits your schedule and interests.
Kathryn Budig Challenge Pose: Tick-Tocks, Part I
Kathryn Budig walks us through the first steps to creating the exhilarating "wheel" action in Ashtanga Yoga known as Chakrasana.
Build Core Strength, Learn Control
Learn how to maintain momentum and control in dynamic transitions with a move borrowed from Pilates: The Rolling Ball. Sage Rountree explains.
Kathryn Budig Challenge Pose: Standing Splits
Tap into flexibility and strength to take your splits off the ground and let them soar.
Setting Intentions and Goals
"Intention serves to inspire and focus you mentally and spiritually. Goals, on the other hand, help you apply the right physical effort to the task at hand," writes Sage Rountree. Do you have an intention and goals for your practice?
A New Crop of Props
Yoga Buzz looks at some of the coolest new props to hit the yoga market.
Yoga Helps You … Jump Out of Airplanes?
The physical and mental conditioning of regular yoga practice is a boon to adventure seekers who like to fly through the air.
4 Perfect Post-Run Yoga Poses
Use these yoga poses to cool down, stretch, and strengthen your muscles after your run. Nothing ever felt so good.
When to Ignore Your Yoga Teacher
As a yoga teacher and a longtime student, Erica Rodefer Winters has learned that her body is the best expert about what is right for her.
Change Your Mountain Pose
Sometimes a little shift can make a big difference in how things feel. Sage Rountree explores what happens when you shake up a traditional asana.
Take Hand-to-Big-Toe Pose Further
This Master Class works toward the final step of Extended Hand-to-Big-Toe Pose. Let the ebb and flow of your breath help you find your way into this challenging forward bend.
Not Flexible? You Need This Seated Forward Bend
So you think you can't do yoga? Flexibility develops over time. Practicing Janu Sirsasana is a start.
Kathryn Budig Challenge Pose: Hollow Back
Try this challenging but fun hybrid pose using the actions of a deep backbend even if your spine isn't that flexible.
Accepting Beginner Status
Intimidated at first by her lack of experience in yoga class, a young woman learns to relish the learning process.
Back to Basics
Erica Rodefer Winters confronts her ego and finds that focusing on the basics of yoga to be the best teacher of all.
Comfort with Discomfort
Discomfort can be an opportunity for mindful observation, writes Sage Rountree. Here she offers a few tools to help you tune in.
6 Best Yoga Poses for Snow Sports
Stretch and boost confidence with this snowga practice before strapping on your board or skis.
Yoga Cool Down
Try these 4 poses post-run to stretch and unwind.
How to Outsmart Your Insomnia
Can't sleep? Yoga practice and philosophy can help you let go and find rest.
Steel Your Abs: Upward Extended Foot Pose
Add Upward Extended Foot Pose (Urdhva Prasarita Padasana) to your practice for flat abs.
Shore up the Core
Core strength supports the body in myriad ways. But, as Sage Rountree explains, it's not all about the abs. Here she explains why it's important to focus on both the front and back of the body when it comes to core work, and how to determine which you need most.
Redefine Depth Perception: Marichyasana II
Learn how to come into the challenge pose, Marichyasana II.
5 Happiness Boosting Poses
You can always find joy inside of you, if you just take the time to tap into it, writes Erica Rodefer Winters. This week, she shares 5 poses that help her find happiness when she's feeling blue.
Yoga on the Water
Why has Stand Up Paddleboard Yoga become so popular recently? Erica Rodefer Winters takes her yoga practice to the water to find out.
Kathryn Budig Challenge Pose: Baby Hopper II
Feel empowered with this fun low-to-the-ground variation on Grasshopper Pose.
Flight School: Sirsasana II to Bakasana
Learn how to successfully transition from a Tripod Headstand to Crane (Crow) Pose.
A Self-Test for Injury Prevention
In her latest Active Yogi post, Sage Rountree presents a test to determine the sometimes surprising places where tightness exists in your body, putting you at risk for injury.
Stand Strong: Yoga for Bone Health
Keep young and aging bones healthy with these yoga poses.
Whole-Body Wake-Up Call: Extended Side Angle
Boost energy by strengthening and lengthening the side body in Utthita Parsvakonasana.
Calm to Your Core: Floating Stick Pose
Balance your flow of energy with five variations of Dandasana.
Kathryn Budig Challenge Pose: Baby Hopper
Inspired by teaching trip to California, Kathryn Budig is reminded how to have play and have fun in yoga.
Injury Prevention: Balance in Space
Most yoga students experience a difference between their left and right sides, especially during standing balance postures. Sage Rountree offers some suggestions for balancing things out and keeping injuries at bay.