Practice Yoga

Master teacher Sianna Sherman created this short sunrise sequence integrating the physical and spiritual to take your practice to another level.

Surfers may be stereotyped as all mellow and relaxed, but the intense demands their sport puts on the body can leave muscles feeling anything but.

Turn to this pranayama practice in times of transformation to invoke Kali and free yourself from anything that's holding you back.

Masumi Goldman reveals the trick to mastering the overhand grip in Dancer and One-Legged King Pigeon Poses is often in (surprise!) the psoas.

For stability when your feet leave the ground, Kathryn Budig steals tricks from martial arts.

The breath is just as essential for athletes as it is for yogis. Spend a few minutes with your breath to rebalance after exercise.

Use these five practices invoking Lakshmi to ignite your inner spark, find your radiant power of grace, and feel the ocean of abundance within you.

Worried you're not getting enough cardio? Research has found yoga has just as many heart-healthy benefits.

Try these three pre-and post-workout yoga practices from Sage Rountree’s new book to balance strength and fitness daily.

Recover from your workout with these six restorative poses from Sage Rountree’s new book that marry hip release and inversion to sweetly calm your nervous system.

Use this post-workout sequence from Sage Rountree’s book to build core strength that balances the abs and back muscles.

Use these mat-free poses from Sage Rountree’s new book to wake up your whole body and mind for better performance.

Only have 10, 20 or 30 minutes? Try this at home practice to recharge during your busy day with yoga teacher Chelsea Jackson.

Try this floor-based Viniyoga Sun Salutation 
that takes weight-bearing out of the picture and pressure off your joints.

Try the Ashtanga sun salutation for a physically demanding practice that involves synchronizing the breath with near-constant movement in a series of postures.

This Kundalini Sun Salutation is tied to reverence and prayer and likely looks more like the Sun Salutation the rishis of old might have practiced.

Celebrate summer solstice with three 
innovative and inspiring Sun Salutation practices.

Find safety in numbers. Kathryn Budig walks you through partner work to help you get comfortable balancing in the middle of the room.

Seated meditative poses support you as you drink in and recharge, and Warrior Poses, inversions, and backbends help you find strength as you pour out offerings to the world.

This balancing, restorative sequence encourages you to “drink” as you “pour.” Seated meditative poses support you as you drink in and recharge.

Refresh on the basics with Upward Salute, a pose that teaches extension from the ground up, lengthens the side waist, strengthens arms and shoulders.

Lengthen the hamstrings, hone midline awareness, and cultivate balance with these prep poses for Adho Mukha Vrksasana.

Find your edge and shift your weight into your hands as you move step by step into Adho Mukha Vrksasana.

Spinning and outdoor cycling are high-octane cardio workouts that require powerful legs and knees, and a strong back and core. Use yoga to regain balance.

Want to strengthen your relationship? These four simple partner poses will help you get close and connected within minutes.

In honor of Mother's Day, practice yoga with a special mom in your life. Two Fit Moms created a shareable sequence suitable for all levels.

Here's how to protect yourself in backbending yoga poses to avoid pain and injury, but still reap the asana benefits.

Master this deep hip opener and backbend to help stretch and release tension. Use these five poses to safely warm up for One-Legged King Pigeon Pose.

Try these variation-mixes of Sun Salute A, B, and C to spice up your yoga practice.

Sianna Sherman introduces you to Durga and teaches you how to summon her strength in practice and in life.

Ever try a yoga pose and feel like your body just doesn’t make that shape? Erin Motz (a.k.a. the Bad Yogi) has three ideas to help you rock Fire Log Pose (Agnistambhasana).

Yoga teacher Alexandria Crow delves into what your teacher really wants you to do when you hear this cue—and it’s “not navel to spine.”

Kathryn Budig demonstrates how to use a blanket to tap the core strength needed to soar into Parsva Bakasana.

Release tension and pain by working with your tissue. Bo Forbes shows you how to target hotspots in the shoulders and lower back.

Connect with the earth and then defy its gravity with this grounding and exhilarating sequence.

Practice tuning in to your breath and body before a workout to focus and commit to nurturing and strengthening your body.

Prana Vinyasa founder Shiva Rea has an Earth Day eco-challenge for you: 10 body mudras and eco-actions to help you connect to the Earth.

Are you struggling with your lift off into Bakasana? Kathryn Budig uses a blanket to unlock the secret source of strength (hint: core) you need to soar.

Traveling? Take a cue from these experts at practicing in transit with 11 poses to center you anywhere.

For serious arm balance inspiration, look no further than this video from Equinox's Dylan Werner. Expect stunning poses and breathtaking transitions. Plus, 5 tips to advance your practice.

Use these heart-opening poses to synchonize your yoga practice with the energy of the special pink full moon and lunar eclipse.

Take a cue from the White House's Yoga Garden at the annual Easter Egg Roll and strike a few yoga poses in the backyard with your family.

If you have MS, try these five yoga poses and variations to improve balance, walking and coordination, according to a new study.

Warm up well, then let Budig walk you through the steps to work your way into this big backbend.

A soothing sequence for little ones (and the adults that take care of them).

Your wrists bear weight in so many yoga poses—not to mention every time you do a vinyasa. These 8 poses can help you keep your wrists pain-free.

Sage Rountree teaches yoga to UNC Men’s Basketball team. Here, her top four poses for players, plus two for March-maddened coaches and fans.

Kathryn Budig talks snow and flow with the Olympian. Plus, three poses to make your time on the mountain even sweeter.

Yoga teacher Leslie Howard recommends this sequence for a strong and balanced backside.

A strong, balanced backside is key for a stable and pain-free practice. Learn the anatomy of this important muscle.

Experts agree that routine stretching can both prevent and relieve lower back symptoms. Choose from a 10, 20, or 30 minute routine to release pain.

Yoga teacher Andrea Ferretti offers a short 10-minute sequence of yoga poses to help ease tension in your back and find better posture.

Yoga teacher Andrea Ferretti offers 20 minutes of yoga poses to help ease tension in your back and find better posture.

Yoga teacher Andrea Ferretti offers 30 minutes of yoga poses to help ease tension in your back and find better posture.

Find more energy and freedom in your spine—and your mind—as you move step by step into Kapotasana.

If you don’t have the spinal flexibility or core strength for full Ustrasana, try these three ways to find safe alignment for your body.

Continue to open your hips and shoulders, and ease into backbending, with these prep poses for Kapotasana.

Get started with this short sequence that honors a dancer’s impulse for expression and creativity while requiring thoughtful form.

Yoga expert Mike Schade says the 'new yoga mat' smell does not necessarily indicate toxic chemicals. More and more companies are manufacturing without the use of harmful chemicals.

It’s one of the most common yoga poses, which makes getting it right extra important. Check back in with your form this foundational pose.

This common hip opener is supposed to feel good. Bad Yogi Erin Motz says if all you feel is awkward, the magic is in the modifications.

Who couldn't use more meditation in their day? Consciously cultivate a meditative state with mantras in this Dancing Warrior flow.

Why only salute the sun? To celebrate Spring, Masumi Goldman and Laura Kasperzak put a fresh on spin on a traditional Surya Namaskar.

UFC reminds Kathryn Budig of what else? Yoga. Her favorite shoulder opener bears a striking resemblance to Ronda Rousey's signature "straight armbar."

Why try Acro? In short: Fun. This hybrid style mixes acrobatics and healing arts like Thai massage with a practice that helps connect you with others.

Although standing orients your spine into proper posture, standing for too long can cause back pain. Incorporating a yoga routine can help relieve pain.

Different styles of yoga engage different breathing techniques. The one we use at my studio and in the Baptiste Yoga methodology is called Ujjayi breath.

No energy to set up for restorative yoga? Plug yourself into a wall and reboot with Kathryn Budig's simple poses.

I firmly believe many more people can do Wheel (Upward Bow) than actually do.

Looking to add a little va-va-voom to your Valentine's Day? This Iyengar Yoga hybrid uses a pole to aid alignment and may be just what you need to mindfully mix things up.

In honor of V-Day and One Billion Rising, Sadie Nardini, founder of Core Strength Vinyasa Yoga and a survivor of physical violence, created an empowering sequence for women.

Tips to relieve common pain points in this class yoga pose.

Compass Pose demands a lot of your shoulders, hips, and hamstrings. Learn how to warm up safely for this complicated seated pose.

This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Rina Jakubowicz shows you how to warm up and take flight.

Balance, core strength, and range of motion in the ankles and hips will help you master this unconventional yet empowering standing balance. Miami vinyasa and vedanta teacher Rina Jakubowicz shows you how to warm up for and master her March cover pose.

Daily does of Vitamin D might help remedy your eczema and itchy winter skin.

Kino MacGregor says careful emphasis on technique and strategic preparation will help you find the energy to move beyond your limits one breath at a time.

Release workday upper crossed syndrome pain with four relaxing poses to relieve a tight and weak neck.

Release workday lower crossed syndrome pain with four relaxing poses to relieve a tight and weak hip and calf.

Teacher Rina Jakubowicz offers a sequence of yoga poses to clear your mind and achieve a meditative state through breath.