Practice Yoga

Kathryn Budig teaches a variation of headstand with your arms as a base of support.

Open your shoulders to improve your posture maintain healthy and agile shoulder joints.

Use this sequence of yoga poses to open and stretch your groins.

Feeling down? Try this sequence of gentle supportive yoga poses.

Need a break during your cycle? Try this gentle sequence for menstruation.

Relieve a tension headache with this yoga sequence designed for focused relaxation.

Sage Rountree offers modifications for sitting in meditation for athletes with tight hips and quads.

Deepen your practice and become better partners by learning how to offer one another gentle adjustments.

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An athlete learns through yoga to let the life you're supposed to live find you, instead of trying to control the course of your dreams.

Kathryn Budig teaches how to build Sirasana, the King of Asanas.

In her new YJ.com blog, Yoga Alchemy, Katie Silcox tells us how to shift old mental patterns and open ourselves to more love with mantra.

Donkey kicks are common as you learn this challenging but ultimately graceful pose.

Without teachers and coaches, we risk injury or missing our potential, writes Sage Rountree.

No matter your age, everyday stress can zap your vitality. Revitalize yourself with this sequence of gently energizing poses.

Neal Pollack used to do yoga as exercise. But after weeks of traveling, he turns to slower practices to put get his body back in working order.

Let this sequence be your go-to practice. By adapting the poses for different life stages, you can rely on it for decades.

Play with being fearless as you build balance and strength in Bakasana.

Come along on this backbending journey.

Dial in to the details for greater integrity in your forward folds.

Sage Rountree shows us how to transition from Lord of the Dance Pose to Warrior III, tapping into lower leg, hip, and core strength.

"I think it's when you quit caring whether or not you are considered an 'advanced' practitioner that maybe you actually are," writes Erica Rodefer Winters. How would you define "advanced" yoga?

Having strong, well-functioning glutes is critical for your integrity in both yoga poses and in sports. Sage Rountree explains and shares a glute-strengthening practice.

Let yourself be an expression of joy and beauty as you open your heart in Vasisthasana.

Head to the wall for deeper twists to lengthen and open up your front body.

Baron Baptiste's practice will stoke your inner fire to infuse your whole being with strength and vitality.

Practice the unique combination of flexibility, strength, and balance required by Scorpion.

Virabhadrasana III (Warrior III) can help us both watch our habitual patterns and work to change them. Sage Rountree explains how.

Your yoga practice can help you adjust your stride to accommodate the rocks, dips, and turns of trails.

Yogis are often asked "Is yoga cardio?" While it may not seem to be the case, all practices aren't created equal, and some strategic sequencing can help you get a cardiovascular workout from your practice.

Transform tight or achy neck and shoulders with this dynamic hands-free vinyasa sequence.

Kathryn Budig teaches how to Flip the Dog, or to come into Camatkarasana, also known as Wild Thing.

From variety and convenience to learning from many teachers, Erica Rodefer Winters shares how online yoga videos make her practice better.

Every activity requires a balance of finding the correct form and using the right kind of breathwork to propel the motion. Sage Rountree explains.

Even small adjustments in your practice, and in your life, can yield really big results.

Try One-Legged Inverted Staff Pose, plus a range of backbends to open your heart along the way.

These stretches can help.

Create a stable base to build a stronger, more satisfying standing twist.

Find balance between strength and flexibility in Adho Mukha Svanasana.

Let music move you through this chakra-focused, confidence-boosting flow.

This backbending split involves full shoulder rotation, leaving you feeling spacious and free!

Neal Pollack takes exception to the concept of men-only yoga.

Elite bicyclists learn to hone different types of focus—exactly the kind of attention skills we develop in yoga.

Taking your splits upside down can be incredibly liberating. Kathryn Budig explains how.

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Neal Pollack never grew used to early-morning classes. So he stopped, and started doing yoga whenever he wants, and it's just fine.

Your breath is a window into your mental and emotional state. Erica Rodefer Winters tells explains how she follows her breath's signals to come back into balance.

Finding the right yoga teacher is a lot like finding the right running shoe. The best fit will depend on your particular needs at the moment, and over time.

When you practice skillful actions, Vishnu's pose can feel as relaxed and peaceful as it looks.

Feel ease and increase flexibility in your hips with three propped hip-opening poses.

Learn to approach your edge with ease in Baddha Konasana.

Here are stretches that will open up your shoulders in preparation for serving, throwing, or any other overhead arm activity.

You'll feel calmer and more centered after these practices.

Tennessee Titans' defensive tackle Shaun Smith drops weight and improves his conditioning with yoga.

Eka Pada Kapotasana is a backbend variation that will open your psoas and your heart.

Yoga helps swimmers, rowers, and kayakers build needed core strength and relieve upper-body aches and pains.

Sage Rountree explains how yogic breathing can help you when swimming.

Check out YJ Editors's author page.

Check out Sage Rountree's author page.

The intensity of full Wheel Pose offers an ideal opportunity to cultivate steadiness under any circumstances.

Enjoy the sweet opening of your shoulders and chest as you prepare for Shoulderstand.

Connect with the warmth of the sun as you nourish your body and spirit with this revitalizing sequence.

Neal Pollack has learned to give his loved ones space to find and develop their own paths.

To stave off muscle loss, support flexible joints, or add oomph to tough poses, a little strength training can go a long way.

Here's how to do it.

Fire up your deep core and inner leg muscles to build strong abs.

Free yourself from ordinary back pain by doing these five simple poses each day.

Check out YJ Editors's author page.

Kathryn Budig shows how to open your heart wide in this swimmingly sassy pose.

Get outdoors and out of your comfort zone with yoga-and-climbing adventures.

Road tripping? Leave stiff muscles behind with these poses targeted at car-bound bodies.

Neal Pollack isn't quite ready to join the senior league, but he's happy to give up the faced-paced yoga of his early years.

Kathryn Budig challenges you to a fun arm balance hybrid that you may find easier than the traditional pose!

A young yoga practitioner injures herself and then learns to listen to her body instead of her head by taking the word 'should' out of her practice.

Learn how to fly in Tittibhasana.

Try this torso-toning twisting sequence for better digestion.

Sage Rountree teaches a Pigeon Pose variation that's good for athletes with tight hips and knee concerns.

Shine awareness into dull and immobile areas of your body to balance steady in Headstand.